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 Experts
believe that the best time to eat food is when we feel
hungry as this is the natural way our body is telling us
we require nutrients or energy. To help you make
healthier choice in food, this week Women Fitness brings
you, Five Low Calorie Fruity Salsas.
In fitness,
Namita
[email protected]
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Hot Fitness Tip
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 Muscle
mass naturally diminishes with increase in age. If you
don't do anything to replace the lean muscle you lose,
your body composition will shift to more fat and less
muscle — this will slow down the rate at which you burn
calories. If you continue to eat as you always have,
you're likely to gain weight. In fact, some research
suggests that gaining as little as 4.4 pounds (2
kilograms) at age 50 or later could increase the risk of
breast cancer by 30 percent.
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Words of Inspiration
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How will you do it?
 Do
you have a goal? Do you have a dream? Is there something
you want? Are you willing to go for it?
A goal is not a wish. A dream is not a wish. Wishes are
passive thoughts that only serve to point out our
deficiencies. Dreams and goals are active intentions,
backed up by commitment, effort and persistence.
Be bold. Be willing to do whatever it takes, and you
will most certainly find a way. Be willing, and you will
be able. You are incredibly adaptive. You are highly
resourceful. The whole of your being is a finely tuned
machine that serves to bring about whatever you truly
desire.
Your ability is a direct result of your passion and
commitment. It makes no difference how out of reach your
goal may seem. Be willing, and you will be able.
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Success Quote
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 "Quality
is never an accident; it is always the result of high
intention, sincere effort, intelligent direction and
skillful execution; it represents the wise choice of
many alternatives."
Willam A. Foster |
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Healthy Recipe
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Tilapia Crusted with Almonds and Whole Wheat
Makes: 4 servings
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Nutritional Information:
Per serving:
Calories: 265 Kcal,
Fat: 9 g (<1.5 g sat fat),
Carbohydrate: 15 g,
Protein: 30 g,
Fiber: 1 g,
Sodium: 226 mg. |
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Ingredients:
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Canola oil cooking spray
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1 egg
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2 Tbsp. lemon juice
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1 Tbsp. extra virgin olive oil
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2 tsp. Italian seasoning
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1/4 tsp. garlic powder
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2 tsp. dried parsley or 2 Tbsp. finely chopped fresh
parsley
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Salt and pepper to taste
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2 Tbsp. whole almonds (about 14-15 nuts)
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2/3 cup whole-wheat bread crumbs
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1 lb. tilapia
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Directions:
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Preheat oven to 425 degrees and coat baking dish
with cooking spray.
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Beat egg in mixing bowl and add lemon juice,
oil, Italian seasoning, garlic powder, parsley,
and salt and pepper, combining well.
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Process almonds and bread crumbs together in
food processor or blender to a medium coarse
crumb. Transfer to bowl.
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Dip fish into egg mixture. Then dredge in
crumb-nut mixture, coating both sides well.
Place breaded fillets on prepared cooking dish.
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Bake for 17 minutes and serve.
Courtsey: AICR
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Article of the Week
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 Salsas can go a long way to add nutrients and variety to your daily boring meals.
As the name suggests Salsa in Spanish stands for "sauce" -- a catchall term for the zingy, chili-spiced mixtures that add pizzazz to a range of dishes. This week we show you how to make five simple enriching salsas.
Read more
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