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 Learn
how to get the best bikini body this summer. These
exercises are designed to target and reshape your
"swimsuit zones" — your tummy, thighs and hips — the
body parts that tend to stand out in a bathing suit.
This week WF trainer bring you, Exercises for Swim-Suit Season.
In fitness,
Namita
[email protected]
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Hot Fitness Tip
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 Use
positive or affirming language when stating your fitness
or nutrition goals. For example, instead of making a
list of foods you shouldn't eat if you want
to improve your diet; make a list of fruits,
vegetables, grains and other healthful foods that will
enhance your nutrition.
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Words of Inspiration
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Be Realistic
 Goal
setting is a great way to stay motivated and achieve the
results you deserve. Unfortunately, many people set
goals simply to look better in the short run and not for
the other many benefits a healthy lifestyle offers us in
the long run. For example, setting a short-term goal of
losing 10 pounds for a class reunion isn't helpful. Once
the reunion is over, most people will either revert to
their previous habits because the special event is over
or simply quit all together because the goal they set
was unrealistic.
Try to set a realistic long-term goal; then achieve it
by reaching smaller, short-term goals. For example, if
your goal is to decrease your body fat by 10 percent,
shoot for modest goals, such as decreasing your body fat
by one percent each month. Decreasing body fat slowly is
not only the safest and most effective way, it is also
the most realistic. Every goal, short-term or long-term,
should be one that is truly attainable.
Remember--and remind yourself: each time you reach a
short-term goal, you are one step closer to achieving
what you really want: a healthier, more attractive body.
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Success Quote
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 "Change
will not come if we wait for some other person, or if we
wait for some other time. We are the ones we've been
waiting for. We are the change that we seek."
Barack Obama |
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Healthy Recipe
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Peppers Stuffed with Turkey and Wild Rice
Makes: 4 servings
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Nutritional Information:
Per serving:
Calories: 329 Kcal,
Fat: 14 g (3 g sat fat),
Carbohydrate: 28 g,
Protein: 26 g,
Fiber: 6 g,
Sodium: 146 mg. |
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Ingredients:
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1 Tbsp. olive oil
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1/2 medium onion, chopped
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1 cup coarsely chopped mushrooms, any kind
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1 lb. ground turkey
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2 cups of baby spinach leaves, chopped
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1 cup diced tomatoes
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2 cloves garlic, minced or 1 tsp. garlic powder
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1 tsp. paprika
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1 tsp. oregano
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Salt and pepper to taste
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3/4 cup chopped carrots, steamed and cut into
1/2-inch chunks
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1 1/2 cups cooked wild rice
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4 large green or red bell peppers (or any
combination), tops removed* and seeded
*Save tops to cover peppers during baking
for a moister filling.
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Directions:
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Preheat oven to 350 degrees.
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Heat oil in a large skillet over medium-high
heat. Sauté onion and mushrooms until onions are
translucent. Add turkey, spinach, tomatoes,
garlic and seasonings and cook until turkey is
cooked through, about 5-6 minutes.
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Place turkey mixture in large mixing bowl and
add carrots and wild rice. Combine well. Using
spoon, lightly pack mixture into peppers.
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Place peppers in 9-inch square oven dish, add
1/4 cup water to bottom of pan and bake about
45-50 minutes or until peppers are just tender.
Serve.
Courtsey: AICR
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Article of the Week
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 Learn how you can get the best bikini body ever in Six easy exercises. These exercises are designed to target and reshape your "swimsuit zones" — your tummy, thighs and hips — the body parts that tend to stand out in a bathing suit. You can do these exercises in the convenience of your own home.
Read more
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