|
|
|
 Yoga
therapy is proven to help relieve the symptoms of
metabolic syndrome. It is a total health system for
patients with metabolic syndrome. To learn more, check
out this week's article, Yoga to Handle Metabolic
Syndrome.
In fitness,
Namita
[email protected]
 |
Hot Fitness Tip
|
|
|
|
|
|
 |
|
|
 The
very first thing everyone needs is to establish a
pre-planned training and nutrition schedule that is so
regular that training and eating on a routine become
habits as deeply entrenched as brushing your teeth,
taking a shower, driving a car, or putting your pants on
with the same leg first every day. Training and
nutrition can eventually become so habitual that they
turn into automatic behaviors requiring no conscious
thought - and that is a great place to arrive at.
|
Words of Inspiration
|
|
|
|
|
|
|
|
If you could
 If
you could change anything in the world, what would it
be? If you could truly make a difference in the lives of
those around you, how would you do it?
If you suddenly realized that today was like no other,
with each moment a special, priceless and irreplaceable
treasure, how would you spend it? If the world was
depending on you to move it forward, what would your
first step be?
If you could clearly see tomorrow, how would it look? If
you could create tomorrow just the way you wanted, what
would it be like? If you could tell others exactly what
you thought, what would you say? If you knew you could
not fail, what would you attempt?
The truth is, you can do all these things and more.
Every moment is your opportunity, every situation is
your starting point. Think of the very best you would do
if you could. Then make it happen, because you can.
|
|
|
Success Quote
|
|
|
|
|
|
|
|
 "The
ability to discipline yourself to delay gratification in
the short term in order to enjoy greater rewards in the
long term is the indispensable prerequisite for
success."
Brian Tracy |
|
|
|
|
Healthy Recipe
|
|
|
|
|
|
|
|
Grilled Panzanella
Makes: 6 servings
|
 |
|
Nutritional Information:
Calories: 193 Kcal,
Fat: 11 g,
Carbohydrate: 22 g,
Protein: 4 g,
Fiber: 4 g,
Sodium: 187 mg. |
|
Ingredients:
-
4 garlic cloves, minced
-
1/2 tsp. Dijon mustard
-
2 Tbsp. white wine vinegar
-
1/4 cup extra virgin olive oil
-
Salt and freshly ground pepper to taste
-
15 fresh basil leaves, chopped coarsely
-
1 medium cucumber, seeded (or English cucumber)
washed, sliced into 1/2-inch pieces
-
3 large ripe tomatoes, cut into 1-inch cubes
-
2 Tbsp. green olives, pitted and chopped (capers may
be substituted)
-
1 medium red bell pepper, seeded and quartered
-
1/2 large red onion, cut in half and then 1/4 inch
slices
-
1/2 small loaf crusty whole-grain French or Italian
bread, cut into 1-inch slices, halved
|
Directions:
-
In mixing bowl whisk garlic, mustard, vinegar,
oil, salt and pepper and set aside.
-
In large bowl gently combine basil, cucumber,
tomatoes and olives.
-
Brush bell peppers and onion slices on one side
with oil mixture. Place oil side down on hot
grill and cook for 3-4 minutes. Brush other side
with oil mixture, turn over and cook an
additional 3-4 minutes.
-
Remove from grill. On cutting board, slice
peppers into 1/2-inch slices and separate onion
rings. Add to vegetables. Add oil mixture and
toss to coat.
-
Toast both sides of bread until nicely browned.
-
On a serving platter layer bread and top with
vegetables and basil mixture. Toss bread with
vegetables if desired. Serve.
Courtesy: AICR
|
|
|
|
|
Article of the Week
|
|
|
|
|
 Metabolic Syndrome, also known as Syndrome X, refers to a number of conditions that occur simultaneously and increase the risk of diabetes, stroke and heart disease. According to the Journal of Diabetes, 32.4% of women had metabolic syndrome in the USA in 2010. This was a considerable increase from 23.7% in 2002.
Read more
|
|
|
|
|
|
|
