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 A
healthy lifestyle is easier to achieve when you’ve got
support. This week Women Fitness bring you tips on how
to build a weight loss support group for long-lasting
permanent results. Read the complete article at,
Group Weight Loss Program: How to Choose One?.
Spread a word on Breast Cancer Awareness,
Namita
[email protected]
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Hot Fitness Tip
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 Rock
climbing can be scary, even if, you’re not usually
afraid of heights. Trust yourself and relax as you
ascend—tense muscles get tired faster—and trust your
gear as well, allowing it to do its job. In 30 minutes
of ascending, a 150-lb. woman burns an average of 390
calories. And in addition to building balance and
strength in your arms, legs and core, you’re going out
of your comfort zone, learning that you can be capable
of more than you might have thought.
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Words of Inspiration
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Develop a Game Plan.
You must decide when you're going to work out (before
work, during lunch, after the kids go to bed?), and who
you're going to work out with (friend, spouse, coworker,
personal
trainer?).
You also need to determine how you're going to rearrange
some of your priorities to put health on the top of your
list (get up 30 minutes earlier, put the kids to bed
earlier, watch 30 minutes less television, skip happy
hour with your friends?). Remember, time invested is
time well spent. If you commit to workout for 30
minutes, you'll gain enough energy for two more
productive hours.
Feeling good about yourself and having a higher
self-esteem is one of the best things you can do for
your physical and metal health.
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Success Quote
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 "Even
if you're on the right track, you'll get run over if you
just sit there."
Will Rogers |
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Healthy Recipe
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Sesame Salmon
Makes: 4 servings
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Nutritional Information:
Per Serving:
Calories: 290 Kcal,
Fat: 15 g,
Carbohydrate: 12 g,
Protein: 27 g,
Fiber: 1 g,
Sodium: 528 mg. |
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Ingredients:
Glaze
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3 Tbsp. reduced-sodium soy sauce
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2 Tbsp. mirin (any sweet white wine maybe
substituted)
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1/2 cup low-sodium chicken broth
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1/2 tsp. honey
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1 tsp. grated fresh ginger
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3 cloves garlic, minced
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2 tsp. cornstarch
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3 Tbsp. water
Salmon
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1 large egg white
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2 Tbsp. cornstarch
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1 lb. (4, 4-oz.) salmon fillets
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2 Tbsp. sesame seeds, toasted
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1 Tbsp. sesame oil
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Directions:
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Whisk together soy sauce, mirin, broth, honey,
ginger and garlic in saucepan. Set aside. In another
bowl, whisk together cornstarch and water. Set
aside.
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Whisk egg white and cornstarch in small bowl.
Liberally brush skinless side of each fillet with
egg mixture and sprinkle with seeds evenly, pressing
gently to coat.
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Heat oil in large skillet over medium-high heat.
Gently place fillets, seed side down, and cook until
the seeds are golden brown, about 5 minutes. Very
gently turn over and continue cooking through, about
3 minutes.
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Over medium heat, simmer soy sauce mixture, stirring
constantly, about 2 minutes. Whisk in the cornstarch
mixture and continue simmering until sauce thickens,
about 1 minute.
Spoon glaze over fillets. Serve immediately.
Courtesy: AICR
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Article of the Week
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 A
new study shows that people who took part in
community-based weight loss programs lost more weight
than those who were trying to shed pounds on their own.
Read more
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