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 We
all have our reasons for not working out. Some are
legitimate, but often we're just talking ourselves out
of exercising. To keep you focused on track, this week
we focus on Top 10 Excuses & Affirmations to Overcome
Them.
In fitness,
Namita
[email protected]
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Articles of the Week
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Real Life Experiences
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 Women
Fitness in its pursuit to make a woman more
comfortable and feel better about herself would like
to invite them, from around the world to share their
experiences regarding successful weight loss, sexual
satisfaction, diet trial and success & pregnancy blues
etc.
Q. I love cookies? I love cake? How do you fight food craving? Come Share Your Experience. Click here
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Hot Fitness Tip
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 Some
studies show that drinking green tea may help curb a few
heart disease risk factors, including body weight, blood
pressure, and cholesterol absorption. However, the FDA
denied a petition filed by a green tea maker that wanted
to put heart-health claims on its product's label,
ruling that there wasn’t credible scientific evidence to
support the claims.
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Words of Inspiration
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The best is yet to come
 The
best day has yet to be lived. The best food has not yet
been served. The most exciting discovery is waiting to
be made. The greatest building has yet to be built. The
most useful machine is not yet designed.
The biggest sale has yet to be sold. The most successful
business has not even been started.
All the great achievements the world has known to date,
are but a prelude of what is to come. In every field of
endeavor, in every walk of life, there’s ample
opportunity to be the best. In every person is the seed
of greatness, in every day is a dream to fulfill.
The best is always inside of you, waiting for you to
bring it to life.
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Success Quote
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 "Good. Better. Best. Never let it rest, until your good, is better. And your better, is the best."
Dr.Seuss |
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Healthy Recipe
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Roasted Root Vegetable Salad
Makes: 4 servings
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Nutritional Information:
Per 3/4 cup Serving
Calories: 156 Kcal,
Fat: 9 g,
Carbohydrate: 17 g,
Protein: 3 g,
Fiber: 3 g,
Sodium: 134 mg. |
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Ingredients:
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1 small sweet potato, about 8-oz, cut into
3/4-inch cubes
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1 medium potato, cut into 3/4-inch cubes (peeled
parsnip may be substituted)
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1 medium carrot, peeled, cut into 3/4-inch
slices
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1 small red onion, cut into 1/2-inch wedges
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2 medium celery stalks, 3/4-inch slices
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1 medium beet, peeled, cut into 3/4-inch cubes
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1½ Tbsp. extra virgin olive oil, divided
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Sea salt and freshly ground pepper to taste
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1 tsp. balsamic vinegar
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2 tsp. fresh lemon juice
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1/2 tsp. Dijon mustard
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1 Tbsp. fresh parsley, chopped
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1 tsp. cilantro, chopped
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2 Tbsp. walnuts, finely chopped
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1 oz. crumbled feta cheese
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Directions:
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Preheat oven to 425 degrees. In large bowl toss
potatoes, carrot, onion, celery and beet with 1/2
tablespoon oil, coating well. Arrange vegetables in
a roasting pan. Season with salt and pepper. Roast,
stirring several times, until tender and beginning
to brown, about 50 minutes.
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In mixing bowl, whisk vinegar, lemon juice and Dijon
with remaining oil and stir in parsley, cilantro and
walnuts. Drizzle dressing over vegetables and gently
toss. Top with crumbled feta. Serve warm or at room
temperature.
Courtesy: AICR
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 We all have our reasons for not working out. Some are legitimate, but often we're just talking ourselves out of exercising.
To keep you focused on track, here’s an affirmation for each of the ten most commonly used excuses, not to workout. The affirmations will assist you in making a conscious effort to encourage yourself to elevate your beliefs, unquestionably!
Read more
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