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 With
celebrations round the corner note, Big meals spell big
trouble. The solution? Eat small meals and snack in
between. That way you won't get too hungry, and will
less likely overeat. This week we focus on, Top 10
Heartburn-Friendly Party Snacks.
Have a heart-healthy Christmas,
Namita
[email protected]
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Articles of the Week
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Real Life Experiences
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 Women
Fitness in its pursuit to make a woman more
comfortable and feel better about herself would like
to invite them, from around the world to share their
experiences regarding successful weight loss, sexual
satisfaction, diet trial and success & pregnancy blues
etc.
Q. Worst Reactions to Pregnancy Announcements. "Was it planned?" (I'd been married for six or seven years.) "It's a miracle! We all thought you were unable to have babies." Did you get any negative reactions to your pregnancy news? Come Share Your Experience. Click here
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Hot Fitness Tip
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 When
putting together a party dress look, avoid having too
many points of interest in the ensemble. A dress with a
good deal of design detail, for example, should not be
paired with a large pair of earrings or shoes that also
feature excessive design elements. Women should choose
one area of focus and then use the rest of the elements
in the outfit to supplement or complement that central
detail.
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Words of Inspiration
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A Better Tomorrow Starts Today
 Start
today with those healthy habits that will pave the way
for a happier, more satisfied future for you.
Routines and rituals are habit forming and before long
you'll start noticing results. It's worth the effort –
especially in the moments where life gets more
challenging. Maintaining habits are easier than starting
them, so a good time to start is when you are already
feeling energised and motivated.
When tough times approach (as they inevitably do), the
habits you've already established will help you to keep
going.
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Success Quote
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 "What
is not started today is never finished tomorrow."
Johann Wolfgang von Goethe |
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Healthy Recipe
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Steamed Mussels
Makes: 2 servings
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Nutritional Information:
Per Serving
Calories: 265 Kcal,
Fat: 11 g,
Carbohydrate: 19 g,
Protein: 23 g,
Fiber: 2 g,
Sodium: 599 mg. |
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Ingredients:
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1 Tbsp. extra virgin olive oil
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1 large garlic clove, cut lengthwise into thin
slices
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1 cup chopped onion
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1 cup fat-free reduced sodium chicken broth
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2 lbs. mussels
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Juice of 1/2 lemon
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1 medium tomato, chopped
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2 Tbsp. chopped flat leaf parsley
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Directions:
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In large Dutch oven or heavy pot, heat oil over
medium-high heat. Add garlic and onion and cook for
2 minutes, stirring often. Pour in broth and cook
for 3 minutes.
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While onions cook, in colander rinse mussels under
cold running water, and set aside to drain.
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Add lemon juice to pot. Heap in mussels. Sprinkle
tomato into pot. Cover pot and steam for 5 to 6
minutes, or until mussels are opened. Immediately
scoop mussels into big serving bowl, including
onions and tomatoes from pot. Sprinkle on parsley.
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Divide liquid from pot between two bowls. Serve
mussels with liquid for dipping.
Courtesy: AICR
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 Nearly 40 percent of Americans have heartburn at least once a month, according to the American College of Gastroenterology.
Heartburn occurs when acid from the stomach moves backwards from the stomach, up into the esophagus.
One of the biggest heartburn triggers is overeating. With celebrations round the corner note, Big meals spell big trouble. The solution? Eat small meals and snack in between. That way you won't get too hungry, and will less likely overeat.
Read more
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