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 "Oh,
I am so bloated?" Women are often complaining of
bloating, sluggish fullness and constipation. Check out
simple solutions to help a slow-moving GI tract, this
week in, Top 10 Tips to a Flat-Belly.
Women Fitness brings you an
exclusive interview with
Sara Errani, winner of women tennis doubles French Open
2012, US Open 2012 and Australian Open 2013 and
runner-up in French Open 2012 Singles. Catch up on her
diet and fitness routine on our website.
In fitness,
Namita
[email protected]
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Articles of the Week
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Hot Fitness Tip
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 Most
doctors believe that cravings can be nutritionally
based. It could be a message from your body on what it
needs to eat. If you are craving salty foods it could be
because your body needs more sodium as your blood volume
increases. If you are craving fruit, your body might
need more vitamins C. The problem is sometimes the
message gets lost on the way to our brain. You may find
yourself craving something sweet and instead of getting
berries or fruit, you find yourself gulping down snicker
bars.
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Words of Inspiration
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Yes You Can
 Change
is not easy. Change requires energy and focus and
sustained attention. Change is something that sounds
good when someone else says it. Change can fight you.
Change can be elusive. Change wears many disguises.
Change starts from our core, not our minds. Change is
freely available when we want to grab it.
Its the way of life.
Things don’t change for you, you must change it. Change
the mindset. Change the situation that you are in. And
it’s very simple, all you need to do is take a
decision.. Yes I Will Change.
If you decide-Yes You Can then there’s no force in the
universe that can stop you from changing for good.
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Success Quote
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 "It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change."
Charles Darwin |
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Healthy Recipe
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Super Split Pea Soup
Makes: 8 servings
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Nutritional Information:
Per 1 1/4 cup Serving
Calories: 344 Kcal,
Fat: 6 g,
Carbohydrate: 56 g,
Protein: 21 g,
Fiber: 17 g. |
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Ingredients:
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2 Tbsp. extra virgin olive oil
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1 medium onion, chopped
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2 cloves garlic, minced
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1/2 tsp. dried rosemary
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1/2 tsp. dried oregano
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8 cups low-sodium chicken broth (vegetable stock
or water may be substituted)
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4 medium carrots, diced
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4 medium potatoes, cubed small
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1 lb. dried split peas, rinsed
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Salt and freshly ground black pepper, to taste
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Directions:
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Heat oil in large pot over medium heat. Sauté onions
and garlic, adding rosemary and oregano until onions
are translucent, about 10 minutes.
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Add broth, carrots, potatoes and split peas. Bring
to a boil. Simmer uncovered for about 90 minutes or
until peas are soft. Season with salt and pepper.
Stir frequently to keep solids from burning on the
bottom of pot.
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You can adjust the thickness by adding a bit of
broth, stock or water. Serve hot.
Source: AICR
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 "Oh,
I am so bloated?" Women are often complaining of
bloating, sluggish fullness and constipation. Check out
these simple solutions to help a slow-moving GI tract:
Do not skip meals; pack your snacks: When we start
eating, the very act of chewing kick starts our
digestive juices, in the form of enzymes, into action.
Digestive enzymes are responsible for digesting our food
along the entire length of our digestive tract.
Read more
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