Sample Workout
 

BEGINNERS FITNESS PHASE

Week 1, Workout 1
 

  Muscle Group EX#

EXERCISE NAME SET 1 SET 2  
       

REPS

LBS

REPS

LBS

 

CHEST

S29

Bench Press (Db)

15


12


 

SHOULDERS

S17


Shoulder Press. (Db)

12


12


 

TRAPEZIUS

*S21

Shrugs (Db)

15


12


 

TRICEPS

S23

Kickbacks (Db)

12


12


 

ABDOMINALS

*S36

Crunches

Fatigue


Fatigue