Sample Workout : Beginners Fitness Phase 

 

 

Week 1, Workout 1

	Muscle Group	EX#	EXERCISE NAME	SET 1		SET 2
				REPS	LBS	REPS	LBS
	CHEST	S29	Bench Press (Db)	15		12
	SHOULDERS	S17	Shoulder Press. (Db)	12		12
	TRAPEZIUS	*S21	Shrugs (Db)	15		12
	TRICEPS	S23	Kickbacks (Db)	12		12
	ABDOMINALS	*S36	Crunches	Fatigue		Fatigue

 

---