Week 1, Workout 1
 

 

Muscle Group

EX#

EXERCISE NAME

SET 1 SET 2  

REPS

LBS

REPS

LBS

CHEST

S29

Bench Press (Db)

15


12



 
SHOULDERS

S17


Shoulder Press. (Db)

12


12


 

TRAPEZIUS

*S21

Shrugs (Db)

15


12


 

TRICEPS

S23

Kickbacks (Db)

12


12


 

ABDOMINALS

*S36

Crunches

Fatigue


Fatigue