Women Fitness Blog

                             
     
 

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Body Polishing: Scrub Away Dead Skin

Date: 01 October 2014

Body Polishing is a skin exfoliating beauty technique and one of the most luxurious and refreshing spa activities. Done by specialist , it involves a combination of elements - massages and body scrubs in a unique treatment to clean hard and dead skin cells and to reveal the soft, healthy, relaxed and revitalized skin.


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Pregnancy and Breast Cancer

Date: 01 October 2014

Very few pregnant women are diagnosed with breast cancer. But because more women are choosing to have children later in life, and because the risk of breast cancer increases as women age, there may be more cases in the future. Today about 1 out of 3,000 pregnant women is diagnosed with breast cancer.

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Improving Memory and Concentration with Yoga


Date: 30 September 2014

Memory is critical to our daily lives. Memory is the capacity to retain information about past events, and helps us plan future events. We should be aware of how our memories work, what changes occur in memory over time, and how we can improve our memories as we get older. Fortunately, most changes in memory are normal changes of the aging process, or may be caused by temporary or treatable problems.

 

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Top 10 to Increase Your HDL Cholesterol Level


Date: 30 September 2014

HDL (good) cholesterol acts like a housekeeper for your blood, mopping up excess LDL and tossing it in the trash (your liver) for disposal.

 

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Elisa Di Francisca: Italian Olympic Gold Medalist and World Champion in Fencing Reveals her Workout, Diet and Success Story


Date:  29 September 2014

Elisa Di Francisca is an Italian foil fencer. She won the individual gold medal in the Senior World Championships in 2010 and at the 2012 Summer Olympics in July 2012. Di Francisca won the silver medal in the foil team event at the 2006 World Fencing Championships.

 

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Claire Bevilacqua: Exceptionally Talented Professional Surfer Reveals her Workout, Mediterranean Diet and Beauty Secrets

Date:  29 September 2014

Claire Bevilacqua is nickname "Bevo". She is a professional surfer from Perth, Australia. She joined the World Championship Tour in 2004. She has won many competitions including the 2009 Pipeline Pro Hawaii.


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Improving Front Arm Definition


Date: 27 September 2014

The biceps muscles make up the front of the arms and are used to flex the elbow joint and to supinate the wrist (turn it outward so that the palm is facing up).

 

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Avoid Labor Induction: Risky for Mom & Baby

Date:  27 September 2014

In the September/October issue of AWHONN's Journal of Obstetric, Gynecologic, & Neonatal Nursing (JOGNN), researchers have demonstrated that inducing labor without a medical reason increases the risks for complications for both mother and baby 


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Comprehensive Chromosome Screening (CCS): a promising procedure

Date: 26 September 2014

CCS involves the analysis of the total chromosome complement of a single cell or group of cells from each embryo. These tests that look into the essence of humanity, allowing scientist and physicians the opportunity and ability to alter the human genotype for better or worse.


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Cellulaze : a New Laser Procedure to Minimize Cellulite

Date: 25 September 2014


Cellulite is the result of poor skin structure, causing the fibre to split. This means fat and yes, possibly toxins squish out through the holes in the fibres creating that lumpy effect.

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