Women Fitness Blog

                   
     
 

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Yoga Asanas to Prevent Hair Loss


Date:  22 September 2014

Stress and strain of daily routine, unhealthy diet, digestive problems, poor blood supply to scalp, hormonal imbalance and immune system disturbances are some of the well-known reasons for hair loss and infection. Although, yoga does not directly deal with the hair problems, but yog-asanas and breathing techniques help to address the root reasons causing them.

 

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Cleo The Hurricane: Miss Pole Dance Australia Champion 2014 Reveals her Beauty, Exercise and Diet Secrets

Date:  22 September 2014

Cleo the Hurricane is the international rock star of pole dancing and the current Australian Pole Dance Champion. Born on the Caribbean island of Trinidad and Tobago


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Lara Gut: Swiss Alpine Ski Racer Olympic Bronze Medalist Reveals her Success Mantra "Be Passionate in Everything you Do"


Date: 22 September 2014

Lara Gut is a Swiss World Cup alpine ski racer who competed in all five disciplines and specializes in the speed events of downhill and super-G.

 

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Beta-blockers: Dampening the Body's Ability to Burn Fat

Date:  20 September 2014

Beta blockers (sometimes written as β-blocker) is a class of drugs that ease the heart's pumping action and widen the blood vessels. 


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Moroccan Oil: Multi-Beneficial Liquid Gold for Skin and Hair Care

Date: 19 September 2014

Argan oil is popularly known as “Liquid Gold”. It is derived from the kernel of the Argan fruit and is one of the world’s most expensive oils.


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Top 10 Reasons Why You Need A Well-Fitted Bra

Date: 19 September 2014


The choice to wear or not to wear a bra is a personal one. Many women who are used to wearing bras feel uncomfortable in public without them.   

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Taming Down Dark Under Eye Circles

Date: 18 September 2014

Do the dark circles under your eyes still elicit stares and make you look much older. In recent years, the drumbeat against under-eye circles has grown louder. Blame it on unhealthy lifestyle, irregular sleep pattern, stress the list can go on . So, to make sure you get rid of this problem


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Brandy Segura: Doctor who is an Exceptional Achiever, Fitness Competitor and Model Reveals her Amazing Story

Date: 18 September 2014

Brandy Segura was born in Charleston, South Carolina and is the youngest of three children. She is very much her father’s daughter (an Engineer) in terms of her personality and am a type A, introvert with a strong inner drive for success.

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Adelinde Cornelissen: Olympic Silver medalist, World Champion Dressage Rider Reveals her Success Mantra "Never give up! If you can Dream it you can do it!"


Date: 18 September 2014

Adelinde Cornelissen is a Dutch dressage rider. As a junior, Cornelissen won three national Dutch titles, twice with Ayesha and once with Mr. Pride. In 2004 she won her first senior title at national level when she won the Z2-class with Parzival.

 

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Overhead Press: Exercise to Prevent Shoulder Girdle Injury


Date: 17 September 2014

Rushing to perform overhead squats can lead to shoulder injury, development of shoulder strength and coordination first is critical, along with having a competent front squat.

 

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