Women Fitness Blog

       

                                          
     
 

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Exercises to Lose Baby Weight, Fast

Date:  19 December 2014

In today's fast paced world, all moms want to get back to their pre-pregnancy shape (especially, the belly) once the baby is delivered. Begin with a walking routine while pushing the baby stroller -- it's one of the best ways to burn more fat in less time.


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Minimizing Cellulite with Yoga


Date: 19 December 2014

Yoga seems to offer innumerable health benefits along with a cellulite-busting routine that targets the butt and thighs, the areas most prone to dimpling.

 

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Diabetes is biggest concern for 1 in 10 Brits

Date:  18 December 2014

Almost one in ten UK adults are most worried about developing diabetes, according to a survey conducted by Pharma Nord.

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10 Tips to Stage a Spa Treatment at Home

Date: 18 December 2014


Today's hectic lifestyles often prevent even a quick trip to a day spa. Hence the increasing popularity of the home spa, where you can bubble, steam, and soak yourself -- privately and at your own convenience.

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Grete Eliassen: Women Skier of the Decade and Women's Hip Jump World Record Holder Reveals her Workout and Diet Secrets

Date: 18 December 2014

Grete Eliassen is an American-Norwegian freestyle skier. She won a bronze medal in Slopestyle at the 2011 Winter X Games XV in Aspen, Colorado. She has won 6 medals at the Winter X Games in slopestyle and halfpipe events including back to back gold medals in 2005 and 2006.


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Anna Wilding: Exceptionally Talented and Accomplished Actress and Director Reveals her Success Mantra "Follow your Dreams"

Date: 18 December 2014

Anna Wilding is an accomplished and award winning actress, director, producer, screenwriter. Ms. Wilding also put in several years as a film executive in London, Hollywood, New York. Anna has worked on major motion pictures and award winning indie films.

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Herbal Cures for HIV


Date: 17 December 2014

Medicinal plants occupy an important position for being the paramount sources of the discovery of pharmacologically active compounds. Plants serve as a source of new drugs for treating diverse form of diseases including HIV/AIDS.

 

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Top 10 foods to boost your sex life


Date: 17 December 2014

A good sex life doesn’t just happen – it requires a little help, which means a balanced and nutrients diet combined with regular moderate exercise and a positive attitude.

 

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Beauty Secrets of Top Leading Actresses. Revealed!


Date: 16 November 2014

Actresses around the world seemed to be blessed with the best of skin colour, texture and near perfect body features, or lets say that's the impression of the general mass.

 

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