Women Fitness Blog

                 

                                                                                                                                          
     
 

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Avoid Dieting: Target Faster Metabolism

Date:  04 September 2015

Repeated cycles of  dieting can make you fatter than before. That's because when you lose the weight, it often comes from water and muscles. But when you gain it back, it returns in the form of fat.


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Active Careers: 4 Careers That Keep You Healthy


Date: 03 September 2015

Let’s face it. The sad truth is that many of us work at jobs which entail copious amounts of time spent sitting at a desk or behind a computer screen. While this has become the norm for many of us, long periods of inactivity can actually have devastating impacts on your overall health.

 

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Protecting Infants from Harmful Ultraviolet Rays

Date: 03 September 2015

UV radiation is the most preventable risk factor for all types of skin cancer, including melanoma, the deadliest form of skin cancer. Unprotected UV exposure can cause sunburn, and sun damage in childhood can lead to skin cancer and early skin aging later in life

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Anne Haug: World Triathlon Champion Reveals her Workout and Diet


Date: 03 September 2015

Anne Haug is a professional German triathlete, National Duathlon Champion of the years 2008 and 2009, and vice Triathlon Champion of the year 2009. She represents the clubs TV 1848 Erlangen, Team Icehouse, and LG Stadtwerke München.

 

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Four tips for taking control of your fertility


Date: 02 September 2015

Thanks to advances in medicine and women’s rights, it’s now possible to control when you have children more than ever before. Whether you’re trying to conceive or want to prevent a pregnancy, you can optimise your chances of achieving your goal by following simple advice. Here are four straightforward tips for taking control of your fertility.

 

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Glaucoma

Date: 01 September 2015

A normal, healthy eye is nourished and protected by fluid, which, just like your blood, has pressure. Glaucoma is a condition that results in damage to the optic nerve.

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Time to Shift Focus from Calorie Counting to Nutritional Value

Date: 31 August 2015

Its time to shift the focus away from calories and emphasise a dietary pattern that focuses on food quality rather than quantity to help reduce obesity, related diseases, and cardiovascular risk.

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Josee Belanger: Exceptionally Talented Canadian Soccer Player Reveals her Success Mantra "Work & Discipline is the bridge between Goal and Accomplishment"


Date: 31 August 2015

Josée Bélanger is a Canadian soccer player who plays for FC Rosengård in the Damallsvenskan. She is also a member of the Canadian national team. She has won a regional gold medal with Canada on two occasions, first at the 2004 CONCACAF Women's U-19 Championship and subsequently at the 2010 CONCACAF Women's Championship.

 

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Shelly-Ann Fraser-Pryce: 100 meters World Champion at Beijing World Championships 2015 Exclusive Interview

Date: 31 August 2015

Shelly-Ann Fraser-Pryce, née Shelly-Ann Fraser was born at Kingston, Jamaica. She is a world-champion sprinter and Olympic gold medalist in the 100-meter.

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Skeletal muscles: How do they work?

Date: 31 August 2015

Its time to bring some variation to those busy mornings with these 5 easy breakfasts ideas. Some are quickly made in the morning, others you make the night before, then heat and run!


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