Women Fitness Blog

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Do's and Don'ts of Sportswear Shopping

30 May 2016      

There are some ground rules in the world which you have to keep up with. For example - even then you shop for sportswear, you need to know that you should do and that don't.

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Yoga Poses to Practice After Laproscopy Surgery

30 May 2016      

Yoga practice involves the utilization of physical and mental activities that are used to train the mind and the body effectively. Surgery involves the infliction of a physical wound in order to access some internal organs of the body which need to be treated either to remove some abnormal cells or to repair some damage.

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Fighting Toxin Build-up Within the Body

30 May 2016      

Various complex biochemical reactions taking place within the body lead to production of waste products that must be eliminated from the body.


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Anita Flavin: A Top-Notch Irish Shoe Designer and Fashion Entrepreneur Shares her Awe-Inspiring Success Story

30 May 2016      

The Irish fashion entrepreneur Anita Flavin is one of the leaders in the international luxury footwear industry. Anita has brought over 25 years of experience in the footwear industry (she previously ran her own labels Minette and Neet) to the table, and is now introducing Ennio Mecozzi to a new clientele.

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Top 10 Home Remedies for Abdominal Pain

27 May 2016

A stomach ache is a term often used to refer to cramps or a dull ache in the abdomen. It is felt in the part of the trunk below the ribs and above the pelvis. It is caused by inflammation, distention of an organ, or by loss of the blood supply to an organ.

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Calorie Cycling: Idle for Body Builders

26 May 2016

Calorie cycling is a systematic method of raising and lowering daily calorie intake. The main way this diet works is the zig-zagging of the starchy carbs, where we avoid starchy carbs (like bread, pizza, pasta, potatoes, rice) during the low days and only eat them during the high days, this enables your metabolism to run smoothly all the time (even during the low days).

 

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Meet Amanda Bisk: An Exceptionally Talented and Accomplished Fitness and Yoga Expert

26 May 2016

Amanda Bisk is a Former Pole Vaulter who was inspired to take up Fitness and Yoga to lead a healthy lifestyle. From here began her journey into the world of professional fitness and exercise which made her achieve over a 500,000 followers on Instagram and other platforms. Lets take a look at how it all began.

 

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Top three ways to boost your toned looks even more

25 May 2016

Some of the hard work you do in the gym is painful and inevitable, but at the end of the day it always pays you back and makes you proud. Super-toned legs and washboard abs are among the most impressive achievements you can hope for


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Top 10 Ways to Add Movement in Life

25 May 2016      

All exercises sound great for the benefits they extend. Also, it is understandable that committing to an exercise program can be overwhelming. But recent studies have proved that even moderate movements when done for as little as 30 minutes a day

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Top 10 Reasons why you're not Losing Weight

24 May 2016      

Women constantly complain that they are not losing weight in-spite of following a regular diet and exercise routine. WF team has put together top ten possible reasons why you are not losing weight.



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Top 10 Health Benefits of Mediterranean diet

24 May 2016

The Mediterranean diet - which is largely composed of fruits, vegetables, whole grains, fish, olive oil, herbs, spices, nuts, seeds and some traditionally produced dairy - has stood the test of time for last 60 years.