Women Fitness Blog

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5 Ways to Say Goodbye to Weight Loss in 2017

17 January 2017       

It's a New Year and if you're like many across the world you are probably beginning to tackle your New Year's resolutions left and right. " It's a new year and a new me," is the ongoing yearly mantra but you have decided this year will be your year to not only lose weight but to say goodbye to weight gain, forever.  

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Healthy & Supportive Relationships: A Key to Good Mental Health.

17 January 2017        

This year the Mental Health Awareness Week on Women Fitness (womenfitness.net) will take place from January 16-22 on the theme of relationships.

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Faya Nilsson Brings To You Her Workout, Diet & Fitness Secrets "On Toast"

17 January 2017

Fitness On Toast was founded in 2013 by Faya Nilsson, a half-Swedish half-English personal trainer. Initially, it was an honest place to share healthy & unusual recipes with her clients, to offer nutritional tips, to communicate informative workout ideas, and to curate 'fitness fashion' looks.

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Exercise Suggestion For Degenerative Disc Disease 

14 January 2017      

Degenerative disc disease refers to the changes in the spinal discs resulting from chronic wear and tear, injury, or simply aging. These changes include loss of fluid in the discs (a condition called disc desiccation), tears of the disc annulus (the outer layer of the disc), and growth of nerve fibers in the damaged discs.

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Top 10 Asanas To Combat Fibromyalgia Symptoms

14 January 2017      

A medical disorder common, especially among women aged 20 to 50. Individuals affected by the disease experience long-term, widespread pain and tenderness in the joints, muscles, tendons and other soft tissues- that's Fibromyalgia.

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Enlarged Adenoids: A Serious Health Concern in Children

13 January 2017       

Adenoids are masses of lymphatic tissue that help the body fight infection. Adenoids are found in the throat, also called the pharynx, just behind the nose. They are the first line of defence against bacteria and viruses. 

 
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8X Olympics Medalist Veronica Campbell-Brown Talks Fitness, Olympics & Much More!

12 January 2017

In athletics circle, the name Veronica Campbell-Brown is synonymous with history. To be clear, not being a part of history but creating it! Born and raised in rural Jamaica in the parish of Trelawny. 

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BMI: A Factor In Cervical Cancer Risk

11 January 2017 

Obesity continues to be linked to a multitude of health problems, from increased blood pressure and heart disease to sleep apnea, breathing problems and gallstones. In women, excessive fat has been shown to increase levels of estrogen. Estrogen and its receptors are implicated in the promotion and prevention of various cancers.

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Top 5 Skincare Trends to Shine in 2017

10 January 2017

Women who are in the lookout for new skin care products are bound to see the new year as another opportunity for self-improvement, including their appearance. All of us want to feel better about how we look, and that includes bringing out the glow on the face.

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The easiest way to stand naturally at work - why other desks may not be the right fit.

10 January 2017

We don't need to sell you on the value of standing - you get it. Longer life, calories burned, stronger muscles, the list goes on. The team at Standable wants to take this new way of working and make a small, but critical, change to what you know today, to help you get the most out of your decision to stand.

 

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Body Massage To De-Stress!

09 January 2017

Stress, physical, emotional or psychological tends to take a toll on your body. If ignored it can become obvious in your physical movements. It's only when you lay down quietly and feel the massage therapy, working on your body that you realize the true benefit and reason of massage by becoming aware of what is going on within the body.