Women Fitness Blog

                                                        
     
 

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Talayna Fortunato: Exceptionally Talented CrossFit Athlete Reveals her Workout, Diet and Success Secrets


Date: 30 October 2014

Talayna Fortunato is a Physical Therapist. She did ballet, gymnastics, pentathlon, heptathlon, hurdles and pole vault before she discovered CrossFit in 2009. She became Crossfit Southeast Sectionals Champion 2010 and went on to win 3rd position in 2012 Reebok CrossFit Games.

 

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Jolanda Neff: Swiss Professional Mountain Biker World Champion Reveals her Workout, Diet and Beauty Secrets

Date:  30 October 2014

Jolanda Neff is a Swiss Professional mountain biker. Jolanda Neff had her best season so far in her young career. She won her first World Cup ever in Pietermaritzburg and after that, she kept on winning all over the world. At the end of the season she won the overall World Cup in the Elite category and next to that, she became World Champion in the U23 category.


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The Dumbbell Floor Press


Date: 28 October 2014

If you are one of those who experience lower back pain with traditional bench presses洋oving to the floor can help tremendously in reducing lumbar extension that comes from excessive arching on the bench.

 

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Hallux Rigidus: a Degenerative Toe Arthritis

Date:  29 October 2014

A painful and insidious condition of big toes that can lead to significant limitations in an athlete’s ability to perform and bend the toe. Arthritis is often described as a wearing out or erosion of the cartilage between the joints. With increased motion within the joints, there's a gradual increase in the amount of erosion, causing greater damage within the joint.

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Fussy Food Eater: How to Handle One

Date: 28 October 2014


It's perfectly normal for preschoolers or even older kids to object to the shape, color, or texture of a food – or to suddenly decide that they hate foods they loved yesterday.

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Top 10 to prevent Breast Cancer

Date: 28 October 2014

October is Breast Cancer Awareness Month or the pink month, Women Fitness (WF) offer the following tips for those who are interested in knowing something on how to really prevent breast cancer.


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Skin Serums: A Miraculous Option for Glowing Skin

Date: 25 October 2014

Serums are a skin care product with high concentrations of certain active ingredients. These ingredients can be things like hyaluronic acid (to reduce the appearance of lines and wrinkles), vitamin C.

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Partner Yoga: Better Control & Movement


Date: 24 October 2014

Yoga postures, of course few of them are dependent on two people showing up for one another and putting in equal effort. Doing yoga with your partner is one way of practicing communication with each other, since you have to be attentive to your partner's body in each pose you do together. For many couples, it's a way of deepening the connection between two people and being present with each other.

 

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Top 10 Heartburn-Friendly Party Snacks


Date: 24 October 2014

Nearly 40 percent of Americans have heartburn at least once a month, according to the American College of Gastroenterology.

 

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