Women Fitness Blog

article image

Gastroenteritis In Infant: Prevention & Management

27 February 2017        

Gastroenteritis or Stomach Flu is a term covering a host of symptoms like diarrhoea, vomiting, abdominal pain, chills and aches, loss of appetite and fever in infants (0-2 yrs of age).

article image

Fashion Blogger Nadia Aboulhosn Talks About Fitness, Fashion & Blogging Tips!

27 February 2017

Nadia Aboulhosn is a Lebanese-American fashion blogger, model and designer from Orlando, Florida. She is best known for designing clothing lines for boohoo.com, Addition Elle, and Lord & Taylor. Aboulhosn has been featured in Vogue Italia, Complex Magazine, Refinery29, Seventeen Magazine, Teen Vogue, American Apparel, and BuzzFeed.   

article image

Saudi Arabia's Fitness Trainer Haya Sawan Shares Her Fitness Journey 

25 February 2017      

Meet Haya Sawan, whose a Wife, Mom and a Certified Fitness Trainer. Haya's pregnancy & postpartum workouts have created quite a stir on Instagram and Snapchat, where she inspires all women alike. Haya coaches women of all ages in her bootcamp classes in Jeddah. 

article image

Top 10 Lifestyle Changes To Boost Your Memory

24 February 2017      

Check out these do's and don'ts to incorporate into your busiest life and the more of them you add and stick to it, the better for your memory. 1. Forget which number bus you took By forgetting you don't need to know - such as which bus you took last week - you are freeing up space in your memory.

article image

Top 10 Mistakes Made While Practicing Yoga

23 February 2017       

Looking at the ease with which a yoga teacher performs varied postures, learners find themselves pushing beyond their physical capacity. In order to conquer your body & mind, you need to maneuver in a highly dexterous, well thought-out manner, so that you are successful. 

 
article image

The First Ever Selfridges Plus-size Model Mahalia Handley Talks Body Positivity!

23 February 2017

Women Fitness thought of catching up with the wonderful curvy model Mahalia Handley, this week. Mahalia is the first ever plus size model for Selfridges and launched the Body Studio campaign last year. She has been feautured in Vogue Italia as one of the models to watch out for! And she regularly trains with a trainer in London to stay healthy and a toned size 18.  

article image

10 Reasons Why You Feel Bloated and How to Fix It

22 February 2017 

Wondering why you feel bloated most of the time? Here are 10 reasons for bloating and quick remedies to consider. 

article image

What Are The Best Protein Powders For Women?

22 February 2017

There are so many different protein powders out there whey, casein, pea, soy - how can you possibly decide what is best for you and which protein powder you should be using? If this is a problem you're facing then good news, you're in the right place to find out what you should be using. Let's find out what protein powder you should be spending your money on. 

 

article image

ThermiRase: Get Rid Of Frown Lines Permanently

21 February 2017

ThermiRase, is an FDA approved treatment that uses radio frequency energy to destroy the nerve. As an individual ages, the skin loses its ability to hold on to moisture and produces less oil, taking longer to heal. Age also causes skin cells to divide at a slower pace, and the dermis, also known as the skin's inner layer, begins to thin.

article image

Celebrity Big Brother's & Playboy's Playmate Chloe Khan All Set To Launch 'Destiny By Chloe'!

20 February 2017       

Playboy Playmate and Celebrity Big Brother 2016's star Chloe Khan is all set to launch her new nutrition product range, which she has named after her daughter Destiny, "Destiny By Chloe".