Women Fitness Blog

                                   
     
 

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Top 10 Yoga Poses to Prepare for Easy Childbirth


Date: 18 April 2014

Childbirth requires a great deal of strength, stamina and focus; yoga and meditation these elements in abundance. Research has shown that women who exercise during their prenatal period are able to better withstand labor than those who don’t exercise. Exercising mothers also seem to report more positive feelings toward the childbirth experience.

 

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Matsutake Mushrooms: The Costliest Food in the World

Date:  18 April 2014

Matsutake is the common name for a highly sought-after mycorrhizal mushroom that grows in Asia, Europe, and North America. It is prized by the Japanese and Chinese for its distinct spicy-aromatic odor.


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Amelia Lowe: Contemporary Dancer on So You Think You Can Dance Season 9 Reveals her Workout, Diet and Beauty Secrets

Date: 18 April 2014

Amelia Lowe is most famously known for her time on So You Think You Can Dance Season 9 as a member of their top 20. In addition to this she made it into the top 12, allowing her the opportunity to perform across the country with the So You Think You Can Dance tour.


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Natalie Coughlin: Swimming Twelve-time Olympic Medalist Reveals her Secret of Success "Dedication, Sacrifice and Lots of hard Work"

Date: 18 April 2014


Natalie Anne Coughlin Hall was born on 23rd August 1982. She is an American competition swimmer and model, she is twelve-time Olympic medalist. Ten days before her 20th birthday in 2002, she became the first woman ever to swim the 100-meter backstroke (long course) in under a minute.   

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Sharna Burgess: Professional Dancer and Choreographer par Excellence her Success Mantra "Never Give Up"

Date: 18 April 2014

Sharna Burgess is known to millions around the world and in the United States as one of the professional dancers and choreographers for ABC’s hit dance show Dancing With The Stars. This season she is dancing with U.S. Olympic gold medalist, Charlie White. 


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Choosing the Right Exercise for Banishing Back Pain

Date: 17 April 2014

Weak muscles are often at the root of back pain, especially lower back pain. The muscles of the back, the abdomen, and the buttocks all support the spine - these muscles are called the core muscles.

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Top 10 Truths About Being a Model

 Date: 16 April 2014

Models are considered to be glamorous people who lead a glamorous life, but there are some facts that one needs to know about this magical-world.



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Courtney Stodden: Being a Vegetarian makes her the Hottest Girl on this Planet


Date: 16 April 2014

Courtney Alexis Stodden was born on 29th August 1994. She is an American television personality. She is rated as the Hottest Girl on this Planet, talented and accomplished Reality TV Personality, Model, Singer, Actress, Animal Rights Activist and Style Icon.

 

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Danielle Lineker: Exceptionally Talented and Accomplished Model her Mantra of Life 'Work hard and never give up'


Date: 16 April 2014

Danielle Maria Lineker (née Bux) was born on 15th June 1979. She is a Welsh model, television personality and actress. Danielle made her modelling début in 1999 wining a place on the coveted Miss Hawaiian Tropic beauty pageant in Las Vegas.

 

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