Women Fitness Blog

                                                  
     
 

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Top 10 Health Risks of an Energy Drink


Date: 22 October 2014

The researchers from World Health Organization (WHO) state that the health risks associated with energy drink consumption are primarily related to their caffeine content.

 

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Elise Crombez: Supermodel and Rated by Models.com as Icon of Fashion Industry Reveals her Workout, Diet and Beauty Secrets

Date:  22 October 2014

Élise Crombez was born in Mouscron, Belgium. She is a Belgian fashion model. She grew up and went to school in Koksijde. She was discovered in 1999 when she decided to enter a fashion contest (Miss Mannequin) with a friend of hers. The contest was held in the Belgian town of Roeselaere.


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Pauline Nordin: Top International Fitness Model Reveals her Workout, Diet and Beauty Secrets


Date: 22 October 2014

Pauline Nordin is a top international fitness model and personality. She is author of Fighter Diet, an e-book. With her background in personal training, she was headhunted to become a trainer for the TV program "Biggest Loser" (Nordic version) which she won.

 

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Top 10 to a Fabulous Party Plan

Date:  20 October 2014

The following tips will work for any soiree - a high school reunion, an office holiday party, or your favorite niece's Bat Mitzvah. You deserve to look and feel your best at any special event. And hey, if you're paying big money for a great outfit, you'll want to bring your spectacular abs along to the party.

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Exercises to Build a Volleyball Booty

Date: 20 October 2014


Recovering from an eating disorder, can take years before one is able to live a happy and healthy life without occasionally slipping into old ways of thinking.

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Mona Arbinger: Winner Miss Pole Dance 2013 Secret of Success 'Never Give Up!'

Date: 20 October 2014

Mona is fascinated since childhood with sports and dance. She graduated in 2001 her first training as aerobics instructor. She has training in Group Fitness, Personal Fitness, Pilates, Healthy Back, ThaiBoRobix / Fila Kick Power, and Aqua uva.


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Elizabeth Dickerson: Exceptionally Talented Bikini Fitness Competitor Reveals her Workout, Diet and Beauty Secrets

Date: 20 October 2014

Elizabeth Dickerson is an Atlanta, Georgia native, she is passionate about fitness and healthy living. She is a naturally very skinny girl. Growing up, she was often teased about being anorexic, unhealthy, "too-skinny", etc.

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Sculpting the Calve Muscles


Date: 18 October 2014

There are two primary muscle groups on the back of the lower legs - the gastrocnemius and the soleus muscles. The soleus is a wide, flat muscle that lies beneath the heart shaped gastrocnemius. Both muscles contract to extend the feet and toes, but the soleus can only fully contract when your leg is bent to at least a 30-degree angle.

 

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Life with Colostomy


Date: 18 October 2014

At least 70,000, probably many more, people in the UK have a colostomy, so it is quite likely that you have already met someone who has one, but you would never know.

 

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