Women Fitness Blog

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Understanding Anorexia Nervosa

29 July 2016

A disorder characterized by a distorted body image, an extreme fear of getting fat, and a rejection of food, with a relentless pursuit of thinness. To reach an "ideal" weight, a female may follow increasingly restrictive diets, often accompanied by hours of aerobics, weight training, calisthenics, or running.

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Clare Taubman (Hendy): WBFF Pro Figure Athlete Reveals Her Fitness Secrets

28 July 2016      

Clare Hendy (Tubman) is a WBFF Pro Figure Athlete and Manager/Personal Trainer at Lougars Gym.

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New Guidelines On Vitamin D, Released.

28 July 2016      

In a change to previous advice, SACN is now recommending: a reference nutrient intake (RNI) of 10 micrograms of vitamin D per day, throughout the year, for everyone in the general population aged 4 years and older

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Charge Up Your Fat Burning During Exercise

27 July 2016      

In a recent study published in Cancer Letters, American University researchers shows that, as body mass index increases, so does the growth and spread of the blood cancer multiple myeloma, which accounts for about 10 percent of all blood cancers in patients.

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Jazz Up Your Hair With "Oil Slick" Effect

26 July 2016      

Designed to look dark in certain lighting and shine colorful in the light, like black oil. Developed by New York-based colourist Aura Friedman to jazz up darker hair without bleach. This style incorporates the use of intense purple, blue and green tones on an inky base colour. The process results in an iridescent effect also known as 'duck feather'.

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Rediscovering That Perfect Body

25 July 2016 

The image of the body beautiful is constantly with us, whether in the media, with new looks of the rich and famous or in adverts for new and miraculous supplements or exercise fads.

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The "Just My Thang" Singer Rosalee Shares Her Awe-Inspiring Singing Journey

25 July 2016

Born and raised in in St. George, UT, singer Rosalee dreamed of making her mark on the music industry. Finally, Rosalee got her chance at a break when music tycoon, David Foster, who has produced for legendary artists like Whitney Houston, Andrea Bocelli, Christina Aguilera, Michael Buble, Josh Groban, and Jennifer Lopez to name a few, held a contest to find the next big star to accompany him on stage.

 

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Exercising After Stem Cell Transplant

23 July 2016

Regular exercise both before and after your stem cell transplant will prevent you from losing your strength and overall activity levels. Exercising effectively is significant in order to promote a sense of well-being and cope with cancer-related fatigue.

 

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The Countdown For Rio Olympics Begins

21 July 2016

The 2016 Summer Olympics, commonly known as Rio 2016, is a major international multi-sport event due to take place in Rio de Janeiro, Brazil, from 5 to 21 August 2016.

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Erika Reineke: America's Laser Radial Sailor Shares Her Workout & Diet Secrets

21 July 2016      

Erika Reineke has been recognized for several years as one of America's top young sailing talents, but she has clearly asserted herself as one of the toughest competitors in the world in the Laser Radial class during the Rio Olympic quadrennium.

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Top 10 Tips On Prevention of Sports Injury

21 July 2016      

Injuries are usually the result of repetitive forces that result in 'micro trauma' or improper form or over training. The damaged tissues become inflamed and painful, swell and a loss of function often result. Continuing to exercise or train leads to a vicious cycle and the injury becomes chronic. Common sense can prevent many sports injuries.