Women Fitness Blog

       

                       
     
 

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Top 10 Prenatal Pilate Exercises while Seated

Date:  16 May 2015

Pilates is an excellent exercise option during pregnancy as it is great at building core strength. If your abdominals, back, and pelvic floor/Kegel muscles are toned, they will support a more comfortable pregnancy and delivery.

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Top 10 to Increase Your Training Density


Date: 23 May 2015

Increasing the weight load is the most well known way of progressing, increasing training density is another means of making things more challenging. In other words, more work in less (or the same amount of) time. 

 

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Jasmin Schornberg: Twice World Champion and Four Times European Champion in Canoe Slalom Reveals her Workout, Diet and Beauty Secrets


Date: 22 May 2015

Jasmin Schornberg is a German slalom canoer who has competed since the early 2000s. She won eight medals at the ICF Canoe Slalom World Championships with two golds (K-1: 2009, K-1 team: 2007).

 

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Beauty Looks that won't Cost a Fortune

Date: 21 May 2015

A budget based beauty regime doesn’t mean losing out an quality, or the “feel good” factor. Yes, you can look like a class act without spending a fortune, if you know which products work.

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Hidden Dangers of Organic Foods

Date: 20 May 2015

There are hidden dangers in selection and consumption of organic foods. Advocates say organic food is safer, possibly more nutritious, and often better tasting than non-organic food.

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Top 10 Factors Contributing to Leptin Resistance

Date: 20 May 2015

Leptin, a hormone produced by the adipose (fat) cells essentially controls your metabolism, hunger, and energy expenditure. A proper leptin system improves brain fitness, mental sharpness, leads to better memory, and enhances mood. Adequate leptin levels are needed in order to stay lean, think clearly, be in a good mood.


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General treadmill and elliptical tips for beginners

Date: 19 May 2015

For every one who is new to physical fitness and workout, getting used to the various workout machines and equipments may be a little tough. This is why it is important to take it slow and work as per the instructions of the gym trainer.

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Taste the Pleasure of Sport at Home

Date:  13 May 2015

Getting out and about to exercise is all well and good, but for many of us who have busy lifestyles fitting in a regular sporting regime is not always practical.


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Visceral Fat: A major health concern in Postmenopausal Women


Date: 18 May 2015

Following menopause, many women experience a natural increase in obesity, particularly around their intra-abdominal area, which refers to fat that stored in and around the internal organs.

 

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Carla Esparza: Exceptionally Talented and Accomplished American Professional Mixed Martial Artist Reveals her Success mantra "Success is the best revenge"


Date: 18 May 2015

Carla Kristen Esparza is an American professional mixed martial artist fighting at Strawweight (115 pounds) and the former UFC Women's Strawweight Champion.

 

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