Women Fitness Blog

       

                                                                       
     
 

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Top 10 anywhere Leg Exercises


Date: 24 November 2014

For a great leg workout, you need to warm up with some light cardio first. Walk, Run, or ride a bike for about 10 minutes to get the blood pumping and to loosen up. Stretch your legs out and get ready for the hard work to come.

 

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Misuse of Contact Lens could lead to Keratitis


Date: 22 November 2014

Wearing contact lenses for too long and not cleaning them properly can cause eye infection of the cornea or Keratitis.

 

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What Makes Longer Lash Different?


Date: 21 November 2014

When Green Esthetics decided to make an eyelash growth product they first conducted an extensive study of similar products on the market paying close attention to the ingredients each brand chose.

 

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Fitness tips for Travelers

Date:  11 November 2014

Innumerable internal and external factors may lead to some of the common skin problems, gaining an insight into them will help you to manage as well as protect skin in a better way. Acne and non-cancerous growth such as, moles and warts are some of the most common skin problems.


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Laura Martin: Flying Laura Reveals her Workout, Diet and Success Secrets


Date: 20 November 2014

Flying Laura is the 2011 American Pole Fitness Champion. In 2009 and 2012, she placed in the California Pole Dance Championships, earning awards of “most flexible” and “most artistic”.

 

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Tosha Makia:Talented Model Amazing Success Story Revealed

Date:  20 November 2014

ToshaMakia is a model with an amazing success story, a successful radio personality at 102 Jamz. ToshaMakia is a familiar face in the Entertainment Industry. Receiving publications such as The Source Magazine “Dime Piece” section.

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Yoga for Building Core Stability

Date: 18 November 2014


A majority of sports injuries are caused due to lack of balance and excess strain on the lower back. Core strengthening yoga asanas can build muscles in and around the core, so that you can protect it from unnecessary strain.

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Carmen Marton: World Champion Taekwondo Lightweight Category Reveals her Success Mantra " Believe in Yourself and Never Ever Give up on your Dreams"

Date: 16 November 2014

Carmen Marton is a taekwondo athlete from Australia. She is Australia's first ever world taekwondo champion. Marton is of Polish Australian descent, since her parents were born in Poland and came to Australia.


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Catharine Pendrel: 2014 World Mountain Bike Champion and Winner of 10 World Cups Reveals her Mantra of Success: "Success Takes Time and a lot of Practice"

Date: 16 November 2014

Catharine Pendrel is a Canadian cross-country mountain biker from Fredericton, New Brunswick. She was born in Fredericton, New Brunswick, and grew up outside the small community of Harvey Station, New Brunswick. Listed as her personal heroes are Gunn-Rita Dahle and Marie-Hélène Prémont.

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