Women Fitness Blog

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How Safe Is Sex During Pregnancy?

03 December 2016       

Sex in pregnancy is generally safe, with few complications, states a new primer for physicians to counsel patients wondering about sex in pregnancy, published in CMAJ (Canadian Medical Association Journal, Feb, 2011). The primer is based on current evidence.

 
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Top 10 Must-Try Christmas Herbs

02 December 2016      

Old customs and legends have connected many herbs with Christmas and make them especially appropriate for the Advent and Christmas seasons. The natural greens and reds in herbs and peppers compliment Christmas colors.

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Treatment Options and Ways to Prevent UTIs

02 December 2016 

The last thing you may want to deal with is a urinary tract infection (UTI). This can disrupt your life and may cause you to be quite uncomfortable in the process. It is most common for women to have UTIs and this makes it imperative to find effective ways to help prevent these from occurring on a regular basis. However, if you are suddenly faced with this condition.

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Yoga For AIDS Patients

30 November 2016

Yoga over the centuries has again and again been identified as a self healing technique. AIDS or Acquired Immune Deficiency Syndrome is caused by a virus called HIV, the Human Immunodeficiency Virus.

 

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Nazanin Afshin-Jam Shares Her Journey Into Motherhood & Post-Pregnancy Life!

01 December 2016

Nazanin Afshin-Jam is an international human rights activist, singer/songwriter, actor, model, former Miss World Canada and President and co-founder of "Stop Child Executions" organization. She is also a public speaker represented by the National Speaker's Bureau.

 

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Top 10 Secret Beauty & Health Treatments Celebrities Use To Look Stunning!

29 November 2016

Vitamin injections: Madonna: Madonna is an American singer, songwriter, actress, director, dancer and entrepreneur. She has sold more than 300 million records worldwide and is recognized as the best-selling female recording artist of all time by Guinness World Records.

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Bronze Medalist Jolanda Čeplak Unveils Her Incredible Olympics Journey!

28 November 2016       

Jolanda Čeplak, born on September 12, 1976 is a Slovenian middle distance athlete. She was born in Celje and lived in Velenje until briefly moving to Monaco. She specializes in the 800 metres.

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Perinatal Depression: Having Little Interest Or Pleasure

28 November 2016       

The combination of the two types of depression (both prenatal and postpartum) is known as perinatal depression.

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Top 10 Popular Household Beauty Products For 2017

26 November 2016

Natural products right from the kitchen are always a better alternative to those sold in the market. Making your own beauty products means customized products that meet your personal needs. Homemade beauty products require fewer ingredients and tend to last longer than store bought. 

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Top 10 Holiday Superfoods 

25 November 2016      

With Christmas and Holiday nearing women tend to get nervous of over eating and messing up with their strict routine. Don't panic! For there are certain festive foods that can be really good for your body, it's just a matter of choice that can make Christmas feast a really healthy one.

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Outdoor Exercises: Better Suited To Fight Depression

25 November 2016      

A new study in Environmental Science & Technology clarified the best setting to engage in physical activity. After examining 11 studies with 833 participating adults, the author's concluded that when compared to indoor exercise, outdoor exercise led to.