Women Fitness Blog

       

                                                                                                                 
 

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Going Citrus Way to protect the Heart

Date:  27 February 2015

In a recent study, researchers have identified a compound found in oranges, grapefruits and other citrus fruits that may lower a woman’s risk of stroke.

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Ladies Day at the Cheltenham Festival

Date: 27 February 2015

The Cheltenham Festival is a meeting in the National Hunt racing calendar in the United Kingdom. It is an event where many of the best British- and Irish-trained horses race to an extent which is relatively rare during the rest of the season.

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Exercises for Swim-Suit Season

Date:  26 February 2015

Learn how you can get the best bikini body ever in Six easy exercises. These exercises are designed to target and reshape your "swimsuit zones" - your tummy, thighs and hips - the body parts that tend to stand out in a bathing suit. You can do these exercises in the convenience of your own home.

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Substance Abuse & Weight Loss

Date: 26 February 2015

The use of illicit drugs or the abuse of prescription or over-the-counter drugs for purposes other than those for which they are indicated or in a manner or in quantities other than directed is referred as Substance Abuse or drug abuse.


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Nadia Forde: Exceptionally Talented Singer, Actress and Model Reveals her Workout, Diet and Beauty Secrets

Date: 26 February 2015

Nadia Forde is an Irish model, singer and actress of Italian descent. She participated in the fourteenth series of the hit ITV show I'm a Celebrity...Get Me Out of Here!, starting on 16 November 2014. She has also appeared in her own show Nadia Goes to Hollywood.

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Hand-Foot-Mouth Disease: an Infectious Disease

Date:  25 February 2015

A mild, contagious viral infection common in young children — is characterized by sores in the mouth and a rash on the hands and feet, sometimes the buttocks and legs. The sores may be painful. The illness usually doesn't last more than a week or so.


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Guide to Help Your Daughter Shed Extra Weight


Date: 24 February 2015

Mothers are in an enviable position to ensure their daughters grow up with good eating habits, self-esteem and positive body image.

 

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Sure Shot Ways To Lift Your Libido


Date: 24 February 2015

Women Fitness brings to you a research of sure shot ways to lift your libido. We tend to think of low libido as something that affects mostly older women—but that’s simply not the case. Roughly 40 percent of all women (premenopausal included) report having issues with their levels of desire, and at least 12 percent are troubled enough by them to fall into the category of female sexual dysfunction.

 

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Significance of Early Exposure of Babies to Bacteria and Allergens


Date: 24 February 2015

Though a parent's instinct may be to protect their newborn from things like household bacteria, dander and allergens, new research suggests infants who are exposed to these irritants during their first year of life are less likely to experience allergies, wheezing and asthma.

 

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Top 10 Non-Starchy Vegetables


Date: 23 February 2015

It has been estimated that over 90 percent of the population consumes too much sugar and starch. This can be the number one health challenge facing our population. Reducing the intake of starchy foods can help reduce intake of excess carbohydrate and sugar.

 

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