Women Fitness Blog

                                                                                                                                   
     
 

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Shelby Elsbree: Exceptionally Talented and Accomplished Ballet Dancer Reveals her Workout, Diet, Beauty and Success Secrets


Date: 24 July 2014

Shelby Elsbree is an extraordinary person to have in the studio,” says assistant artistic director Russell Kaiser, who first worked with Elsbree when she was a student at the School of American Ballet.

 

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Marlen Esparza: Olympic and World Championship Bronze Medalist in Boxing Reveals her Success Secrets

Date:  24 July 2014

Marlen Esparza is an American boxer. In May 2012, she qualified to compete at the 2012 Olympics, becoming the first American woman to qualify for the Olympics in the first year that women's boxing will be an Olympic event. She won the bronze medal in the women's flyweight division at the 2012 Olympics in London.


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Top 10 Truth About Flat Abs

Date: 23 July 2014

If you are doing abdominal exercises in the hope of getting a strong core and a flat stomach, you aren’t alone. Ab exercises are some of the most popular exercises for both novice and elite athletes.



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Top 10 Before Grabbing a Nutrition Bar

Date: 23 July 2014


When you have errands to run, an office crisis to handle you might be forced to power down an energy bar. That's one of the options today's deskbound, stressed out, over scheduled urban Olympians are grabbing onto when they are forced to skip a meal.

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Top 10 Tips to Manage Pressure at Work

Date: 21 July 2014

Work stress is the reaction that many people have when they are under high pressure at work for a given period.


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Summer Sun to Blame for Eye Disease

Date: 21 July 2014

This summer you may want to stay out of the sun to protect your vision. Most people know that exposure to the sun.

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Esther Anderson: Exceptionally Talented Australian Actress Reveals her Journey to Success


Date: 21 July 2014

Esther Jackie Anderson is an Australian actress and model. She is best known for her role as Charlie Buckton on the Australian soap opera Home and Away. She was nominated for a Gold Logie Award at the 2012 Logies.

 

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Make-up looks


Date: 19 July 2014

A range of make-up looks designed to suit different occasions and environments, from the office to a dressy evening function.

 

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Yoga Sculpting: Integrating External Resistance


Date:  19 July 2014

Yoga is a discipline involving the use of ones own body weight through multiple postures that challenge every muscle group from head to toe.

 

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Muscle Strength Essential for Women Over 60

Date:  17 July 2014

Physical decline associated with aging is not simply the result of getting older. In many respects, it’s a product of becoming less active as we age. Taking it too easy makes aging more debilitating than it needs to be.


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