Women Fitness Blog

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Longer ICU Stay Can Lead to PTSD

25 June 2016      

A stay in an intensive care unit (ICU) as in case of life-threatening condition of acute respiratory distress syndrome, or ARDS may actually cause post-traumatic stress disorder (PTSD), according to a study conducted by researchers from Johns Hopkins University and published in the journal Psychological Medicine.

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Stand-Up Paddleboard (SUP): A Popular Yoga-Fitness Fusion

24 June 2016      

Standup paddleboard yoga (or SUP yoga, as it's known to its devotees) is asana practiced on 10 to 12-foot-long boards in the most serene of settings: an ocean bay, a glassy lake, even a slow-moving river. In recent years, water-loving yogis have embraced SUP yoga as a practice that brings a sense of joyful freedom to an otherwise earth-bound yoga practice.

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Top 10 Hottest Summer Nail Art Trends

23 June 2016

Women can gain from 2-10 pounds of excess weight during their menstrual cycle. It is a fallacy to assume that all that weight gain comes only from fluid and water retention. Many women who experience weight gain during their menstrual cycle also experience food cravings and most give in to them. This adds to the weight gain.

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'Life On Marbs' Star Jordan Sargeant Reveals All About her Spectacular Weight Loss Journey & the Marbella Life

23 June 2016      

Jordan Sargeant, 23, has been the head of sales at Marbella Rocks Magazine. Essex girl Jordan is best friends with TOWIE's Ferne McCann. The Life On Marbs' Jordan Sargeant has had her fair share of drama on the show, but one thing she hasn't spoken about is her spectacular weight loss, when she went from a size 16 to a 6.

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Eat your way to a  Better Body

23 June 2016      

When it comes to the shape and condition of your body, you are most definitely what you eat. Diet can help beat fat and fluid retention and protect your against sun damage.

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The AspireAssist, a New FDA-approved Weight Loss Solution

22 June 2016      

A new weightloss solution which allows the patient to remove about 30% of the food from the stomach before the calories are absorbed into the body, assisting weight loss. A device developed by Aspire Bariatrics, helps weight loss in obese patients with a body mass index (BMI) of 35 to 55, who have been unsuccessful in losing weight with nonsurgical weight-loss therapies.


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Stretching the groin

22 June 2016      

The adductor muscles of the leg are often referred to as the "groin muscles" and include the adductor magnus, adductor longus, adductor brevis, pectineus, and gracilis. They are fan-like muscles in the upper thigh that pull the legs together when they contract. They help stabilize the hip joint. The adductors attach from the pelvis to the femur (thigh bone).

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Top 10 Eye Makeup Looks for 2016

21 June 2016

Turn up the heat with one of these 10 stunning sexy eye makeup looks-they're guaranteed to be a hit.

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Sleep Recommendations for Optimal Health

20 June 2016

For the first time, the American Academy of Sleep Medicine (AASM) has released official consensus recommendations for the amount of sleep needed to promote optimal health in children and teenagers to avoid the health risks of insufficient sleep.

 

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Yoga for Managing Insomnia

20 June 2016

Insomnia is a huge problem in this fast-paced, sugar and caffeine addicted country. But if we can first identify the habits we have that contribute to our sleeplessness and slowly change them, and at the same time add more relaxation and deep breathing to our pre-sleep routine, we will sleep better.

 

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Marie-Andree Wallot: An Outstanding Visual Artist, CEO & Chief designer of Wallo Unveils her Passion for Style, Femininity & Fashion

20 June 2016

Having studied visual arts at CEGEP du Vieux Montreal and UQAM and Universite Laval in Public Relations, Marie-Andree Wallot is a visual artist whose work has been exhibited numerous times.