Women Fitness Blog

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Women's only gyms: a vital step in fitness?

04 May 2016      

Many women are intimidated when they workout at the gym. The sweat of other people dripping from weights, those people who make obnoxious noises when they use a treadmill, the leering glances of men as you try to get fit.

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Couples watching porn together: Key to long-lasting and enjoyable sex life

04 May 2016      

If you want to add spark and spice to your sex life, watching porn together is a good idea. According to a U.K. poll those couples who have a television in their bedroom have sex twice as often as those with a TV-bereft boudoir.

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Top 10 Celebrities Share Their Secret to Flawless Skin

04 May 2016      

There is something to be learned about skin and hair care from those around us who clearly know what they're doing when it comes to healthy, glowing skin.

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About The Mediterranean Diet

03 May 2016      

Released by Oldways Preservation & Exchange Trust in 1993, the Mediterranean Diet Pyramid has won praise from many health experts. The traditional Mediterranean diet pyramid, is based on the dietary traditions of Crete.

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Neonatal Abstinence Syndrome (NAS): Parent's Physical Closeness of Significance

03 May 2016

Consumption of opiate or narcotic drugs such as heroin, codeine, oxycodone (Oxycontin) methadone or buprenorphine by a pregnant woman can lead to Neonatal abstinence syndrome in a newborn.

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Food Swapping can help you Lose Weight

02 May 2016

According to a new research by Andersen et al, published in the International Journal of Food Sciences and Nutrition (2016), participants recorded on average a lower intake of food per kilogram of body weight during the trial. Furthermore, consumption of convenience foods, notably sugary drinks, was significantly lower in both water and milk study groups.

 

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Queen of Pole-Dancing Anastasia Skukhtorova Unveils her Workout, Diet and Beauty Secrets

02 May 2016

Anastasia Skukhtorova was born in Moscow Russia in 1990. She began pole dancing at Moscow School in December of 2008 when she was only 18 years old. The first exposure Anastasia had of pole dance as art and sport was watching videos of her pole idols, Jenyne Butterfly and Felix Cane.

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Top 10 to Find the Best Fertility Clinic

30  April 2016

To find the best fertility clinic for you, take time to research any clinic you consider. Don't just choose the first place that returns your call; pursuing fertility testing and treatment is a big step and can also involve big money and lots of time. You want to choose only the best.

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Danni Levy: An Exceptionally Talented and Accomplished Fitness Trainer, TV Personality and Journalist Reveals her Success Story

28 April 2016      

Danni Levy is one of Britain's most celebrated media health figures. She has trained as a performer from Italia Conti Academy of Theatre Arts London and has appeared on the reality TV series 'Life on Marbs', ITVBe.

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Top 10 Terrific Machine Exercises

27 April 2016      

The most common weight apparatus in a gym is called a multi-station machine. It consists of a strong metal framework, pulleys, handles, seats, ankle cuffs, and adjustable iron weights.

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Calorie Density: key to losing weight

26 April 2016      

A year-long clinical trial by Penn State researchers shows that diets focusing on foods that are low in calorie density can promote healthy weight loss while helping people to control hunger.