Women Fitness Blog

                                          
     
 

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Meal Timing: a Contributing Factor in Obesity Epidemic.


Date: 23 April 2014

Eat less, exercise more. Now there is new evidence to support adding another "must" to the weight-loss mantra: eat at the right time of day.

 

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Sandra Gal: World Best Amateur Women Golf Player 2007 Reveals her Workout, Diet and Beauty Secrets

Date:  18 April 2014

Sandra Gal is a German professional golfer who currently plays on the U.S.–based LPGA Tour. Won in 2012 GolfDigest.com Hottest Golfer contest.


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Gemma Merna: Award Winning Television Actress Reveals her Love for Yoga, Diet and Beauty Secrets

Date: 23 April 2014

Gemma Ann Merna was born on 11th October 1984 in Cleethorpes, England. She is an English actress and glamour model. She is best known for portraying the role of Carmel McQueen in the Channel 4 soap opera Hollyoaks since 2006.


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Irina Shayk: Sexiest Woman in The World Reveals her Beauty and Workout Secrets

Date: 22 April 2014


Irina Shayk (real name Shaykhlislamova), sometimes credited as Irina Sheik, was born on Jan 6 1986 (in Eastern Church it's the Christmas Eve) in a small town called Emanzhelisk, it's in Ural, 50 km from Сhelyabinsk.   

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Get Bikini Ready this Summer: Speedy Exercise Tricks

Date: 22 April 2014

Gals, its summer time. Time for plunging necklines, sleeveless tops, tube tops, short skirts and swimming suits. Get rid of those "muffin tops", " love handles" and sagging bootie, this summer with  fat melting, firming exercises. Sagging booty cheeks are predominant to women who are over 30 and/or have had children, its time to firm them up.


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Exercise Daily: Prescription for IBS

Date: 22 April 2014

Exercise can help boost overall physical health, reduce stress, and help with gastrointestinal symptoms like constipation, a common occurrence in people with IBS.

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Michelle Jenneke: “Dancing Hurdler” Silver Medalist Youth Olympic Games 2010 Singapore Motto of Life "Love Life and Live it"

 Date: 21 April 2014

Michelle "Shelly" Jenneke was born on 23rd June 1993 in Sydney, New South Wales, Australia. She became an internet sensation, as the “Dancing Hurdler”, after footage of her pre-race warm-up dancing was captured at a 100 metres hurdles heat at the 2012 Junior World Championships in Barcelona.



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Silicon Buttock Injections: Banned, Yet Available


Date: 21 April 2014

Deaths from black market buttocks injections have been reported in Alabama, Georgia, Florida, Pennsylvania, Nevada and New York. A recent news published by BBC health (19 March) has reported, the demand for bigger buttocks in Venezuela meaning some women will have banned silicon injections to achieve them, putting their health at risk.

 

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Selecting a Wardrobe to Flatter Your Skin Tone


Date: 19 April 2014

Your best colors will be determined by a combination of factors including your natural hair color, eye color and skin tone.

 

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