Women Fitness Blog

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Fitness Companion: The Hunt Goes On

23 August 2016       

Temptations seem to hang around us in form of foods at joints, in the refrigerator, the kitchen, at the canteen etc. At times when one is low and wants to jeopardize all the effort put in for weight management and fitness the need arises for a fitness friend or companion to prevent dropping out.

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Top 10 Hottest Female Fitness Trainers 2016

23 August 2016

Fitness comes from within, but it is always motivating and inspiring to have someone to motivate you to live a healthier and fitter life. Women Fitness brings to you the Top 10 Fittest & Hottest Fitness Trainers 2016 who are truly changing the way we look at Fitness!

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American Supermodel Heidi Mount Unveils Her Fashion & Fitness Secrets! 

22 August 2016      

Heidi Mount (nee Whitworth, born April 6, 1987) is an American fashion model. She has walked the runways of internationally acclaimed fashion houses like Michael Kors, Bottega Veneta, Sonia Rykiel, Versace, and Valentino. She has appeared in campaigns for Chanel, Prada, and Bally.

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Why Can't I Keep The Weight Off?

22 August 2016      

Losing weight is hard, but keeping it off can be even harder. According to an Australian researcher, a symphony of hormonal changes sends the body relentless signals to slow metabolism and increase the urge to eat, for at least a year after weight loss. Dieters are left to fight their own biology.

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Overcoming Breastfeeding Myths

22 August 2016      

Women on even very low calorie diets usually make enough milk, at least until the mother's calorie intake becomes critically low for a prolonged period of time. Generally, the baby will get what he needs. Some women worry that if they eat poorly for a few days this also will affect their milk.

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Olympics Athletes Ready To Represent Cosmetic Brands

20 August 2016      

With marketers tracking the performances of athletes at the Summer Games in Rio de Janeiro to see who could shine as a spokesmodel. Fashion and beauty executives are no exception.

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Top 10 Yoga Asanas for Soccer Players

20 August 2016 

Soccer is a lopsided sport. Most of the players are 80% one leg dominant. So most of the time they are kicking with one leg and planting with the other. The y use their hip flexor and quads on one leg and a lot of glutes and hamstring on the planting leg. This causes many issues with both the hip and the spine.

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Exclusive Interview: Olympic Gold Medalist - Women Field Hockey Ellen Hoog

19 August 2016

Ellen Hoog is considered as one of the most beautiful sportsperson in the world today apart from being nominated for best player of the world 2014. She was born on 26th March 1986 in Overveen, the Netherlands.

 

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IFBB Pro Justine Vierdag Reveals Her Fitness Secrets

19 August 2016

Justine Vierdag is an exceptionally talented and highly accomplished IFBB Pro Athlete. She is in conversation with Namita Nayyar, President Women Fitness.

 

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Do-It-Yourself Feet Care

19 August 2016

Beauty starts with the feet. The most beautiful face will show the strain of tired, aching feet. They will also cause a loss of balance in your walk and promote tension and irritability.

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3 Incredibly Easy Protein-Rich Tofu Recipes

19 August 2016      

Tofu is one of the richest vegetarian sources of protein, and a complete one. This nutritional powerhouse is not only delicious, but so versatile that it can stand in for a post workout snack or star in a stir-fry supper. Below are 3 simple recipes to incorporate tofu into your everyday meals.