Women Fitness Blog

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ESPN's Rising Star & Studio Host Julie Stewart-Binks Shares Her Inspiring Sports Story

22 may 2017

Solidifying her place as a rising star at ESPN, gorgeous sideline reporter, update anchor and studio host Julie Stewart-Binks is a name you need to know. Currently doing double duty at both ESPN & FOX Sports.

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5 nutrition and exercise guidelines to prevent osteoporosis

22 May 2017        

Osteoporosis is the most common metabolic bone disease in humans that affects a big amount of people especially as they age . It is characterized by low bone mass which if not taken care of will consequently worsen and provoke fractures mainly to the spine, hip and forearm.

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Top 10 Essentials of a Yoga Class

22 May 2017

Anyone can practice yoga. Yoga build endurance and strengthen the body, if practiced religiously. There are things you need to work upon before starting a yoga session these are.

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Tests for Detecting Preeclampsia 

20 May 2017      

There are a series of blood tests to detect signs of preeclampsia also called toxemia, when a pregnant woman develops high blood pressure and proteinuria during pregnancy. It is a complex condition the should not be ignored as it is characterized by high blood pressure.

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Take Me Out Series 9 Contestant Leanne Rees Shares Her Wonderful Journey

20 may 2017      

Namita Nayyar, President Women Fitness catches up with Leanne Rees on TV, fitness and motivational tips.

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Hair Primer: To Manage Hair Professionally

20 May  2017       

Heat, humidity and frequent styling can lead to damaged hair. Hair primer are specially formulated to nourish, smooth and perfect hair strands, each of our priming products guarantees a shiny, weightless-looking finish. Choose from strengthening, polishing and hydrating primers for irresistible perfection.

 
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Top 10 Fructose-loaded Fruits To Watch Out

19 May 2017

Eating too much fructose could block insulin's ability to regulate how cells use and store sugar for the energy required for processing thoughts and emotions.

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World Hypertension Day 2017: Beating It With Nutrition

19 May 2017 

Hypertension is something I've always been aware of being around a lot of older relatives. Aunts, uncles, parents and grandparents have at some point mentioned having hypertension. In fact I grew up having a blood pressure machine in our household that my family would use on a daily or monthly basis.

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Talk The Walk This National Walking Month

18 May 2017

As it's National Walking Month I've been reading up on the health benefits that walking can bring to the over 40's. When my dog arrived 5 years ago, his jest for exercise threw me into a morning schedule, which I very quickly grew to love.

 

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Avoid Build-up of Dangerous Liver Fat

18 May 2017

Moving about more throughout the day (for example breaking up long periods of sitting, daily step counts) is perhaps more important in liver fat composition and metabolic health status.