Women Fitness Blog

       

                    
     
 

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Exercising The Rotator Cuff


Date: 26 March 2015

Chronic shoulder pain is a common consequence of repetitive overhead activity, such as serving and smashing in tennis, freestyle or butterfly swimming, javelin throwing, or bowling in cricket. The shoulder joint is a truly remarkable creation. It's quite a complex formation of bones, muscles and tendons and provides a great range of motion to the arm. The shoulder is made up of three bones, and the tendons of four muscles.

 

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Brittany Elmslie: Olympic Gold Medalist in Swimming Reveals her Success Mantra "Don't ever take yourself too Seriously"


Date: 26 March 2015

Brittany Joyce Elmslie OAM is an Australian swimmer. She represented Australia at the 2012 Summer Olympics in swimming. Nicknamed Brit, Britty and Bidz, Elmslie was born in Nambour, Queensland. She was named a 2011-2012 Young Star Sport Award winner for the Northside Chronicle.

 

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Top 10 to Make Sex Happen After Kids


Date: 25 March 2015

Having less frequent sex is considered a part and parcel of life with a new baby and growing kids. According to a survey carried out for Family Lives, parents having the least sex are the ones whose children are teenagers.

 

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Progesterone: to Prevent Estrogen Dominance over 50


Date: 25 March 2015

The human body functions best when it is balanced in every area. When one area is out of balance the entire body is effected.

 

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The MIND Diet: Protection Against Alzheimer's Disease (AD)

Date:  24 March 2015

A new diet, known as the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay), could significantly lower a person's risk of developing Alzheimer's disease.

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Working the Psoas: a Bet to Prevent a Stiff Back

Date: 23 March 2015

Some food excite your taste buds while others boost our health. This pairing of foods is called "Food Synergy". The Produce for Better Health Foundation explains it as nutrients working together to create greater health effects.

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Latex Dressing: Latest Fashion Trend Among Celebrities

Date:  23 March 2015

Latex rubber is used in many types of clothing. Rubber has traditionally been used in protective clothing, including gas masks and Wellington boots.

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Ali Oetjen: Australia Leading Reality TV Star and Model Reveals her Workout and Beauty Secrets

Date: 23 March 2015

Ali Oetjen is one of 2013 most popular Bachelorettes on "The Bachelor" Australian television series of the Channel 10 reality dating show. Ali Oetjen is a real estate agent. In 2011 she represented South Australia at the 2011 National Miss Tourism Australia final.


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Cuticle Care

Date: 21 March 2015

Cuticles are part of the skin that sit atop your nails' growth matrix, which is the part of your nails that grows. They serve like a barrier or a protection for the nail matrix.

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Vegetarian diet: an Advantage over Colorectal Cancer

Date:  20 March 2015

Dietary factors have been identified as a modifiable risk factor for colorectal cancer, including red meat which is linked to increased risk and food rich in dietary fiber which is linked to reduced risk, according to the study background.


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