Women Fitness Blog

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5 Best Diets for Weight Loss in 2020

30 November 2019

Vegan! 5-2 Fasting! Several trendy diets out there can leave you confused when it comes to weight loss and each feedback from believers, who post all over Instagram about how awesome they feel after giving up carbs/sugar/meat/dinner can leave you trying out each one of them.

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Foods for Managing Hyperthyroidism and Hypothyroidism

30 December 2019

Foods that may manage Hyperthyroidism Symptoms There are foods by which we can manage Hyperthyroidism. Although a healthy diet can't cure or prevent hyperthyroidism, eating healthy foods may help ease hyperthyroidism symptoms.

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Television Star Jess Wright Talks About Her Fitness Goals For 2020

30 December 2019

TOWIE Star Jess Wright joins Women Fitness in an interesting conversation about her life, goals and resolutions for the New Year!

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5 Nail Art Ideas For Christmas

17 December 2019

Trends vary throughout the year when it comes to nail art. Festive time like Christmas & new year brings a shift to moodier reds, blues, and greys. But then there's this kind of unique period between the holidays - basically Thanksgiving through New Year's Day - where chic and sophisticated goes out the window in favor of red-and-green glitter and candy-cane stripes.

 

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3 Yoga Poses for Menstrual Cycle Relief

28 December 2019

The following yoga poses are intended for a restorative home practice and can help alleviate menstrual cycle relief.

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Factors To Consider When Choosing A Multivitamin

28 December 2019

Ideally, you get advised by professionals to take a well-balanced diet every day to feed your body the crucial minerals and essential vitamins.

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Our Favorite Fitness-Geared Pieces From Nautica For Last Minute Gifts And Closet Essentials For The New Year!

21 December 2019

There is no better gift for the active fashionista than stylish athleisure when jumping into the new year. A perfect gift for any active female, Nautica offers a wide array of athleisure items.

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Fitness Trainer Camilla Akerberg Spills All Her Fitness Secrets!

21 December 2019

Instagram star, personal trainer, and nutrition coach, Camilla Akerberg boosts of more than 300,000 followers on her Instagram account.

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Antibiotic Use During Pregnancy

20 December 2019

Penicillin and several other antibacterial medications commonly taken by pregnant women do not appear to be associated with many birth defects, according to a report in the November issue of Archives of Pediatrics & Adolescent Medicine, one of the JAMA/Archives journals.

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Body Weight Vs Longevity

20 December 2019

It has been proved now and again that being overweight puts you at greater risk for many serious health problems such as high blood pressure (hypertension), heart disease, diabetes and gall bladder disease. In fact, losing weight is part of the initial treatment for some of these conditions.