Women Fitness Blog

       

                                                                              
     
 

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Cervical Cancer & Smoking

Date: 23 January 2015

Tobacco smoke is a well-established human papillomavirus (HPV) cofactor for the development of cervical pre-cancer and cancer, but the molecular mechanisms by which smoking increases the risk of cervical cancer remain unknown.

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Patricia de Leon: Exceptionally Talented and Accomplished Panamanian Actress Reveals her Success Mantra "Never never never give up"


Date: 22 January 2015

Patricia de Leon is a Panamanian actress who works between English and Latin entertainment markets. She recently completed filming Director Luke Goss’s, “Your Move”, also starring Robert Davi, Luis Gatica, and Alain Mora.

 

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The Benefits of Pregnancy Massage


Date: 22 January 2015

Massage done by a professional at any time can relax and rejuvenate both, body and mind. Pregnancy massage shares similar goals of a regular massage to relax tense muscles, ease sore spots, improve circulation and mobility, and make you feel good, but is tailored specifically to the needs of pregnant women and their changing bodies.

 

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At Home Hair Color: Pros & Cons


Date: 21 January 2015

Plenty of at-home hair color options available in the market, look amazing & worth giving a try… but one wrong move and your co-workers could mistake you for a traffic cone.

 

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Top 10 Foods To Avoid with IVF Treatment

Date:  20 January 2015

According, to a U.S. research, women who eat low-fat dairy foods may have a higher risk of infertility than those who treat themselves to full-fat ice cream or cheese.


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Training The Core with P90X Style


Date: 19 January 2015

One of the most important parts of any smart muscle-building program lies with strengthening your core. These exercises can improve the functioning of your body, especially your limbs, providing a bridge between your upper and lower body. Your core muscles help initiate movement throughout your body, so strengthening your core can help you to work out harder and more efficiently.

 

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Kylie Campbell: Exceptionally Talented and Beautiful Model reveals her Workout and Beauty Secrets

Date:  19 January 2015

Kylie Campbell is a beautiful and talented model who turned into an entrepreneur after finding her passion of designing bikinis, and recently created her own bikini company.

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Protein Shakes: A must for Fitness Conscious Women

Date: 17 January 2015

Healthy adults should get about 45 to 56 grams of protein a day. If you exercise regularly, you may need a little more protein, from any source, than people who aren't as active.

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Experimenting with Spring 2015's Stripe Styles

Date:  17 January 2015

Whether horizontal, vertical, thin, thick, black and white or in living colour, stripes make a graphic statement, day or night.

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Sanya Richards-Ross: Four time Olympic Gold Medalist and Five time World Champion Reveals her Success Mantra "Dream Big Then Chase It"

Date: 15 January 2015

Richards-Ross started running at the age of 7. At St. Thomas Aquinas High School in Fort Lauderdale, she lettered in Track and Field and Basketball in high school and is a member of the National Honor Society.


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