Women Fitness Blog

           
     
 

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Top 10 Tips to Clean Make-up Brushes

Date: 23 June 2015

Are you breaking out and you don’t know why? Turning red after applying makeup for ‘sensitive skin’? Your makeup brushes may be the culprit!

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Health Benefits of Muscadine Grape Seed

Date: 02 July 2015

Muscadine grapes were discovered in 1810 in North Carolina, growing in the wild. These grapes are native to the southeast United States and are particularly well-adapted to the hot humid growing conditions of that region.

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Top 10 Anti-aging Nutrition Habits

Date:  02 July 2015

While aging is inevitable, physical decrepitude is not. Many of the outwards signs of growing old can be slowed - and life may even be prolonged - by maintaining a sensible approach to diet.


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Jelena Abbou: World Leading: Figure Competitor, Model and Personal Trainer Reveals her Workout, Diet and Beauty Secrets


Date: 02 July 2015

Jelena Abbou, née Jelena Đorđević is a figure competitor, model and personal trainer, now living in the United States. Jelena grew up in Gornji Milanovac, Serbia. Her parents, Milica and Velibor, her brother and she lived there.

 

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Exercising to Gain a Dancer's Body

Date: 01 July 2015

A dancer's body workout is aimed to build strong, flexible muscles and leave you feeling more graceful than a typical gym workout. Incorporate these moves into your workout three to four times a week to stretch and build all muscles.

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Protect Your Eyes from Sun Damage


Date: 01 July 2015

UV rays are invisible, high-energy rays of light that, if absorbed by your eyes, can cause or enhance several eye ailments. This happens because the UV light can cause a reaction in our eye tissue. And once it occurs, it cannot be reversed.

 

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Scoliosis & Pregnancy


Date: 30 June 2015

The normal spinal column supports our posture, stabilizes our limbs relative to our trunks, supports our abdominal and thoracic regions, and protects our neural elements. Scoliosis is a condition in which the spine is curved in the coronal or frontal plane. 

 

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The Low-Glycemic Index Diet: Preferred Choice for Weight Loss


Date: 30 June 2015

A new study challenges the notion that a “calorie is just a calorie” by finding that diets reducing the surge in blood sugar after a meal are preferable for weight loss, praising the low-glycemic index diet. In order to keep energy expenditure at a high rate, the study researchers suggest a low-glycemic load diet as a more effective way to burn calories at a higher rate after weight loss.

 

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Top 10 Best Hair Ideas for Summer 2015

Date: 23 June 2015

Start growing out your bobs and lobs because long hair is back and it's cooler than ever. Catch up on the favorite trends for the Spring 2015.

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Intermittent Hypoxic Training and Relevance in Sports Activities

Date: 29 June 2015

Intermittent hypoxic training (IHT), also known as intermittent hypoxic therapy, is a non-invasive, drug-free technique aimed at improving human performance and well-being by way of adaptation to reduced oxygen.


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