TOWIE Star Jess Wright joins Women Fitness in an interesting conversation about her life, goals and resolutions for the New Year!
You have starred in TOWIE since 2010 to 2016, what motivated you to join reality TV?
I never had plans to join reality TV, it’s just something that came up as an opportunity & I was in a girl band at the time which was my main focus so I saw it as an amazing platform to get that out there and get the coverage we would need to help us get a record deal.
As a singer, model, TV Personality and businesswoman, tell us about a day in your life?
A day in my life is alwaaaaays crazy! No matter what I always have 1000 things to do. And every single day is different depending on what I’m working on but without fail, if I am not working super early I will try my best to do at least a 45 min gym session, 4-5 times a week.
5 Workout tips while travelling?
- Remember gym wear that suits the weather of the place you’re going to
- Take workout programmes on your phone in lists like a circuit so you have something to refer to
- If you don’t want to go to the gym, do some lengths in the pool or go on a long walk
- Don’t forget your trainers!
- Relax you’re on holiday!
What does your first meal of the day look like?
Breakfast for me can sometimes be brunch as I try to work out on an empty stomach. Generally it will be avocado and maybe smoked mackerel or eggs. On a bad day a chocolate croissant if I can get my hands on one!
What type of workout works best for you?
I like HIT training as I feel like it keeps my waist small & toned as much as possible. But a combination of HIT training & body weight exercises. I really don’t like cardio so boxing or blaze classes are my fave.
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