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Celebrities & Fitness Trainers

Television Star Jess Wright Talks About Her Fitness Goals For 2020

December 30, 2019 By Namita Nayyar (WF Team)

Photo Credit: Karis Kennedy for Celebrity Secrets Magazine

TOWIE Star Jess Wright joins Women Fitness in an interesting conversation about her life, goals and resolutions for the New Year!

Namita Nayyar:

You have starred in TOWIE since 2010 to 2016, what motivated you to join reality TV?

Jess Wright:

I never had plans to join reality TV, it’s just something that came up as an opportunity & I was in a girl band at the time which was my main focus so I saw it as an amazing platform to get that out there and get the coverage we would need to help us get a record deal.

Namita Nayyar:

As a singer, model, TV Personality and businesswoman, tell us about a day in your life?

Jess Wright:

A day in my life is alwaaaaays crazy! No matter what I always have 1000 things to do. And every single day is different depending on what I’m working on but without fail, if I am not working super early I will try my best to do at least a 45 min gym session, 4-5 times a week. 

Photo Credit: Karis Kennedy for Celebrity Secrets Magazine
Namita Nayyar:

5 Workout tips while travelling?

Jess Wright:
  • Remember gym wear that suits the weather of the place you’re going to
  • Take workout programmes on your phone in lists like a circuit so you have something to refer to
  • If you don’t want to go to the gym, do some lengths in the pool or go on a long walk
  • Don’t forget your trainers!
  • Relax you’re on holiday!
Namita Nayyar:

What does your first meal of the day look like?

Jess Wright:

Breakfast for me can sometimes be brunch as I try to work out on an empty stomach. Generally it will be avocado and maybe smoked mackerel or eggs. On a bad day a chocolate croissant if I can get my hands on one!

Namita Nayyar:

What type of workout works best for you?

Jess Wright:

I like HIT training as I feel like it keeps my waist small & toned as much as possible. But a combination of HIT training & body weight exercises. I really don’t like cardio so boxing or blaze classes are my fave. 

Full Interview Continued On Next Page

All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http:// www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright © 2019 Women Fitness

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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