Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

getting back to normal

The waiting is over, and your baby is here. After delivery the first question naturally is how is my baby? The second question asked by workout – alcoholics often is “When can I begin exercising now that I’ve given birth?” Exercise can help you meet and enjoy the challenges of motherhood. Combine it with a healthy diet and you will be on your way to regain pre-pregnancy figure.

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