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 Runners
need to pay attention to their training regime and
protect their entire body, as well. There are different
elements that need to be covered under your training
regime. To learn more check out this week's article, Top
10 Training Tips for Runners.
In fitness,
Namita
[email protected]
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Hot Fitness Tip
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 The
flavonoids found in almond skin team up with the
vitamin E found in their meat to more than double the
antioxidant punch. Blood tests have demonstrated that
eating almonds with their skins significantly increases
both flavonoids and vitamin E in the body. This could
have significant health implications, especially as
people age. Nutritionists recommend that people who are
dieting eat one ounce of nuts per day. That is
equivalent to approximately 24 almonds. This will
provide a good dose of healthy fats and fiber and help
to keep one full and less likely to snack.
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Words of Inspiration
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Winning mindset = winning outcomes
 Today
is the day to claim what’s rightfully yours. You have a
choice. Stop settling for less than what you want to
offer the world. Focus on your vision. Boldly go!
Your mindset colors everything you do, on and off the
field. Mastering your thoughts and harnessing your
energy for high performance is critical to success in
every area of your life. Strategically tap into your
highest potential and soar to the top.
Focus on what’s possible to reach the destiny you want.
Now is the time for the champion inside you to focus
fully on mastering your mindset and achieving your
breakthrough.
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Success Quote
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 "The
reason why people give up so fast is because they tend
to look at how far they still have to go, instead of how
far they have gotten."
Author Unknown
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Healthy Recipe
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Quick Eight-Vegetable Soup
Makes: 4 servings
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Nutritional Information:
Per 1 2/3 Serving:
Calories: 298 Kcal,
Fat: 8 g,
Carbohydrate: 43 g,
Protein: 17 g,
Fiber: 13 g,
Sodium: 237 mg. |
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Ingredients:
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1 Tbsp. extra virgin olive oil
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1 small chopped onion
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4 cups vegetable broth or fat-free,
reduced-sodium chicken broth
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1/2 cup frozen baby lima beans
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1 (15-oz.) can no salt added black, Great
Northern, or navy beans
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1 cup frozen mixed vegetables
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1/2 cup frozen tri-colored bell peppers
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2 tsp. dried oregano or thyme
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Pinch of dried red pepper flakes
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1 cup frozen broccoli florets
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Salt, to taste
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1/4 cup grated Parmesan cheese
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Directions:
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In large saucepan, heat oil over medium-high heat.
Add onion and cook until translucent, 5 minutes,
stirring occasionally. Add broth and bring liquid to
boil. Add lima beans, reduce heat and simmer,
covered, for 5 minutes.
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Add canned beans, mixed vegetables, peppers, oregano
and pepper flakes and simmer, covered, for 5
minutes. Add broccoli, cover, and cook for 5
minutes. Add salt to taste. This soup keeps, covered
in refrigerator, for 3 days. Reheat in covered pot
over medium heat.
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To serve, divide soup among deep bowls. Top each
serving with 1 tablespoon Parmesan cheese, or pass
it separately at table.
Courtesy: AICR
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Article of the Week
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 Whether you're an elite athlete focused on winning or a beginner simply hoping to stagger across the finish line, you can expect one thing from yourself: your personal best.
Runners need to pay attention to their training regime and protect their entire body, as well. There are different elements that need to be covered under your training regime.
Read more
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