|
|
|
 Problem
areas in women range from thighs and buttocks to belly
and arms. Exercising in the gym and dieting will help
eliminate these problem areas over time. Meanwhile,
there are ways you can instantly get a flat tummy, lean
legs, tight buttocks and toned arms. To learn more check
out this week's article, Beauty Tips to Camouflage the
Flab.
In fitness,
Namita
[email protected]
 |
|
Articles of the Week
|
 |
|
|
|
Hot Fitness Tip
|
|
|
|
|
|
 |
|
|
 The
constant pressure of sitting or driving for long period
of time over the years can make your butt muscles
shrink, which leaves nothing to hold up surrounding
fatty tissues. Poor lifting habits, such as bending
forward at the waist, also reduce butt muscle activity.
Butt-lifting exercises can help reduce low back pain by
providing more postural stabilization.
|
Words of Inspiration
|
|
|
|
|
|
|
|
Practice
 Whatever
you practice, you will become skilled at doing. Winning
athletes practice day after day, month after month, to
hone their skills. So do the best musicians, actors,
salespeople, airline pilots, preachers, photographers,
designers -- the list goes on and on.
What do you practice every day? Do you practice
positive, success-oriented skills and actions? Or do you
practice such skills as making excuses, getting angry,
complaining, assigning blame, and procrastinating.
Remember, the more you practice, the more skilled you
become. Every moment, you increase your experience in
some area. The more you practice anything, the more it
becomes a part of you. So be aware of what you practice
each day, each moment. Make sure that what you practice,
is what you want to become.
|
|
|
|
Success Quote
|
|
|
|
|
|
|
|
 “
Thoughts lead on to purposes; purposes go forth in
action; action form habits; habits decide character; and
character fixes our destiny.”
Tryon Edwards |
|
|
|
|
Healthy Recipe
|
|
|
|
|
|
|
|
Moroccan Seven Vegetable Tagine
Makes: 6 Servings (8 cups)
|
 |
|
Nutritional Information:
Per approx. 1 1/2 cup Serving
Calories: 149 Kcal,
Fat: 2 g,
Carbohydrate: 30 g,
Protein: 7 g,
Fiber: 8 g. |
|
Ingredients:
-
2 white turnips, peeled and quartered
-
1 cup sliced carrots, in 3/4-inch slices
-
1 cup finely chopped onion
-
1½ tsp. ground cumin
-
1 tsp. ground sweet paprika
-
1/2 tsp. ground ginger
-
1/2 tsp. ground turmeric
-
Pinch of cayenne pepper
-
1½ cups reduced-sodium vegetable broth, divided
-
2½ cups butternut squash, in 1-inch cubes
-
1 cup chopped zucchini, in 3/4-inch pieces
-
1/4 lb. string beans, trimmed and cut in 1½-inch
lengths
-
1 (15 oz.) can no salt added chickpeas, drained
-
3/4 tsp. salt
Freshly ground black pepper
-
3 plum tomatoes, cut crosswise into 3/4-inch slices
-
1/4 cup chopped cilantro
-
1/4 cup chopped flat-leaf (Italian) parsley
|
Directions:
-
In medium Dutch oven, combine turnips, carrots,
onion, cumin, paprika, ginger, turmeric and cayenne.
Pour in 1 cup broth. Cover and simmer over medium
heat for 10 minutes.
-
Add butternut squash, zucchini, string beans,
chickpeas and remaining broth. Add salt and 3-4
grinds of pepper. Cover and cook until vegetables
are tender, 20 minutes. Arrange tomato slices on top
of the vegetables, cover, and cook until tomatoes
are just soft, 5 minutes. Add cilantro and parsley
and let tagine sit, covered, for 10 minutes to allow
flavors to meld. Serve hot, directly from pot. This
dish improves when reheated so, if desired, cool,
cover, and refrigerate for up to 2 days. Reheat,
covered, over medium heat
Source: AICR
|
|
|
|
|
|
|
Celebrity of the Week |
|
Brianne |
|
|
|
|
 There is no denying of the fact that all of us have problem areas in our body. Nobody is born perfect!
Problem areas in women range from thighs and buttocks to belly and arms. Exercising in the gym and dieting will help eliminate these problem areas over time. Meanwhile, there are ways you can instantly get a flat tummy, lean legs, tight buttocks and toned arms.
Read more
|
|
|
|
|
|
|
