Hot in Fitness

Actor & Model Jamie Srubis Shares The Secrets To Her Fit Life

Host of World Spas on Travel XP Jamie Srubis is a stunning model, actor and influencer who loves to travel and stay fit...

Chrissie Geenen: Exceptionally Talented German Model talks about her Workout, Diet and Beauty Secrets

Christine Geenen is a German model with a height of 170 cm, blue eyes and blond hair...

Training Principles: Getting Off To A Good Start

As you start on body building and begin to look over the first routine, keep the following principles in mind...

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Health & Fitness

Beauty & Fashion
Body Building During Pregnancy

10 Reasons Why You Feel Bloated and How to Fix It

Wondering why you feel bloated most of the time? Here are 10 reasons for bloating and quick remedies to consider...

Hand & Foot Care
Nail Art Ideas

5 Nail Art Ideas For Christmas/h2>

Trends vary throughout the year when it comes to nail art. Festive time like Christmas & new year brings a shift to moodier reds, blues, and greys...

Exercise & fitness
Fitness Apps That Will Rock 2026

The Top Fitness Apps That Will Rock 2026

The fitness world is entering a breakthrough era. If the last few years were about just move more, 2026 is about precision, personalization, and intelligent support...

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The Top 10 List

Good health
Feel Bloated

10 Reasons Why You Feel Bloated and How to Fix It

Wondering why you feel bloated most of the time? Here are 10 reasons for bloating and quick remedies to consider...

Exercise & fitness
Conditioned Buttocks – To Prevent Knee and Back Injuries

Top 10 To Conditioned Buttocks – To Prevent Knee and Back Injuries

Female athletes are two to six times more likely to suffer an injury (specifically, knee) than men, in sport activities...

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Celebrities

Celebrities
Katherine Kelly Lang

In Conversation with Katherine Kelly Lang: Life, Legacy, and Lasting Stardom

Katherine Kelly Lang is an American actress, producer, and international style icon whose dynamic career has spanned more than four decades...

Celebrities
Gia Macool’s Journey Through Fitness

Gia Macool’s Journey Through Fitness and self-belief

Gia Macool is a 1stPhorm Athlete, author, glamour model and public speaker who has been helping people transform their health and fitness since 1998...

Celebrities
Celia Quansah

Inside the Mindset of a Champion: Celia Quansah

Celia Quansah is an English rugby sevens player who plays for Leicester Tigers Women...

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Exercise & Fitness

Exercise Overindulgence: Are You Pushing Too Hard?

Exercise Overindulgence: Are You Pushing Too Hard?

Top 10 Exercises From The XBX Plan

Top 10 Exercises From The XBX Plan

Top 10 To Beautiful Bottoms

Top 10 To Beautiful Bottoms

More On Exercise & Fitness

More On Exercise & Fitness

Beauty & Fashion

Make Up Tips for Dark Skin Tone

Make Up Tips for Dark Skin Tone: by Celebrity Beauty Artist Derrick Rutldge

Chin Augmentation

Chin Augmentation
How to Cope with Bridal Day Makeup & Hair Chaos

How to Cope with Bridal Day Makeup & Hair Chaos

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More on Beauty & Fashion

Healthy Eating

Top 10 Foods Containing Trans Fats (Culprit Behind Belly Fat)

Top 10 Foods Containing Trans Fats (Culprit Behind Belly Fat)

Top 10 Home Remedies for Abdominal Pain

Top 10 Home Remedies for Abdominal Pain

Top 10 Super-foods To Increase Muscle Mass

Top 10 "Super-foods" To Increase Muscle Mass

More on Healthy Eating

More on Healthy Eating

Fertility & Pregnancy

Underlining Causes Of Stillbirth

Underlining Causes Of Stillbirth

The Benefits Of Pregnancy Massage

The Benefits Of Pregnancy Massage

Solid Food Options For Your Little One

Solid Food Options For Your Little One

More on Fertility & Pregnancy

More on Fertility & Pregnancy

Weight Loss

Charge Up Your Fat Burning During Exercise

Charge Up Your Fat Burning During Exercise

Plant-Based Diet: Proved Best Weight Loss Diet

Plant-Based Diet: Proved Best Weight Loss Diet

Top 10 Tips to Budge Estrogen Induced Stubborn Fat

Top 10 Tips to Budge Estrogen Induced Stubborn Fat

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More on Weight Loss

Yoga & Meditation

Practicing Yoga At The Beach

Practicing Yoga At The Beach

Top 10 Essentials of a Yoga Class

Top 10 Essentials of a Yoga Class

Top 10 Foods To Avoid When Following A Yogic Diet

Top 10 Foods To Avoid When Following A Yogic Diet

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More on Yoga & Meditation