5 Exercises To Overcome Stronger Quads & Weaker Hamstrings

Finding and correcting hamstring-quadriceps imbalance is absolutely vital for injury prevention and reaching your full fitness potential...

Best Five Thanksgiving Superfoods To Feast On

Let’s face it, when we think about Thanksgiving, the first thing that springs to mind is all of the tasty food...

Short of Breath? Think COPD. Tips to Manage Better

World COPD Day is observed on November 19th, and this year’s theme is“Short of Breath, Think COPD...

Top 10 To Conditioned Buttocks – To Prevent Knee and Back Injuries

Female athletes are two to six times more likely to suffer an injury (specifically, knee) than men, in sport activities...

The Twelve Vital Principles To Improve Your Liver Function

Your liver is your body’s silent multitasker — detoxifying your blood, aiding digestion, storing essential nutrients, and keeping your metabolism balanced...