Product Description:

As you age, you'll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You'll also realize that it also becomes more difficult for you to do certain exercises due to your old age. By now, you just want to be healthy and fit in order to live a long life. However, you don't know where to start or how to start. It can be that you might've also tried different diet plans in the past, but none of them had successfully worked out for you. You feel like you should give up but you still want to try one last time. Well, this book will give you the basic breakdowns of what you should do and what you should not do. It'll give you information on who you should consult with for additional help and it'll give you tips on what you should do on your own.

• Paperback: 58 pages
• Publisher: lulu.com (December 14, 2013)
• Language: English
• ISBN-10: 1304713865
• ISBN-13: 978-1304713865

Fit After 40: Everything You Need to Know to Look Young, Feel Young and Stay Young at Any Age Paperback

Product Description:

When Annette turned 40-ish, she wrote her memoirs on the back of a paper bag. When Ramona turned 40-ish, she tossed her �to do� list in the garbage and never looked back. �When She Turned 40-Ish� is an alphabetical narrative of twenty-six fashion-ating women as they find themselves reaching their milestone 40-ish birthday. Background images were created using paint, glue, and pattern tissue. The paper doll outfits were inspired by Moda, Chrysalis fabric by Sanae. The book is perfectly-priced as a fun birthday gift for a girlfriend. Better yet, buy several�one for each of your friends turning 40-ish in the coming year! Carmen McCullough is a mixed media collage artist who was inspired to create this book when she, and many of her friends, turned 40. She would love to hear what you did when you turned 40-ish. Stop by www.Facebook.com/CarmensCollageArt to let her know!

• Paperback: 60 pages
• Publisher: CreateSpace Independent Publishing Platform (September 4, 2012)
• Language: English
• ISBN-10: 147747241X
• ISBN-13: 978-1477472415

When She Turned 40-Ish Paperback

Product Description:

In my family we were encouraged to play sports, sing in choirs and join any club or organization we wanted. I was allowed to play basketball and softball. I took piano and mandolin lessons and even a drawing class at the local art center. I wasn�t told no when I did things like drag my sisters to the all-but-abandoned �Fire Station Park� for our own version of �park beautification�. I wasn�t even discouraged when I wanted to campaign for Gerald Ford for President and join the JJ Walker Fan Club (Dy-no-mite!) ALL, I might add, while still in elementary school! So, why then, was it so difficult for me to dream? Why didn't I have that all encompassing desire to acheive that ONE thing?? I didn't know. But I would find out...

• Paperback: 52 pages
• Publisher: CreateSpace Independent Publishing Platform (February 25, 2012)
• Language: English
• ISBN-10: 1469976676
• ISBN-13: 978-1469976679

Ready to Dream: How I Found My Purpose After 40 (Volume 1) Paperback

Product Description:

 Wouldn't it be nice to maintain your weight and good looks as you grow older? The thought of looking the same at forty years old as you did at twenty is the ultimate dream of most women. And then to look forty when you are sixty is an even more desirable dream. As women age, the average woman increases her weight at a rate of approximately twenty percent every ten years. This weight increase is one of the number one reasons why women develop heart disease, diabetes, high cholesterol, and ultimately suffer from strokes. How to be Fit And Fabulous At Forty, Fifty, Sixty, and, Beyond is a road map to obtaining good health and maintaining your youthful appearance.

• Paperback: 100 pages
• Publisher: AuthorHouse (April 18, 2005)
• Language: English
• ISBN-10: 1420828851
• ISBN-13: 978-1420828856

How To Be Fit and Fabulous at Forty, Fifty, Sixty and Beyond Paperback

Product Description:
 

With passion and clarity, Dr. Elin Ritchie MD shares her personal weight loss secrets, showing you how can successfully re-create yourself using the same interdiciplinary weight loss methods she developed for herself. Generally ignored by most dieticians and physicians, how you view yourself can make or break your transition to a new trimmer life style. Dr. Ritchie explains how changing your self-image is a crucial factor in permanent weight loss.

• Paperback: 108 pages
• Publisher: CreateSpace Independent Publishing Platform; 1 edition (March 25, 2014)
• Language: English
• ISBN-10: 1494470543
• ISBN-13: 978-1494470548

Fat Loss Over 40: How to Stay Fit, Foxy and Fantabulous! Paperback

I want to thank you and congratulate you for taking the time to read my book, "Living a good and Healthy life after 40". This book answers some of the common questions regarding a healthier lifestyle. Throughout this book you will gain the knowledge for helping you live a healthier lifestyle and potentially helping you to live longer. In these short chapters we will cover everything you need to know regarding: Some of Today's most popular Successful Aging methods that actually work. Thanks again for taking the time to read my book.

• Paperback: 54 pages
• Publisher: CreateSpace Independent Publishing Platform (December 7, 2013)
• Language: English
• ISBN-10: 1494815141
• ISBN-13: 978-1494815141

Living a good and Healthy life after 40 Paperback

Product Description:

This is a book for women who are at or near the age of 40 and pregnant for the first time. This book explains many things that happen to a woman, her body and her mind when having children later in life. It is also helpful to anyone who is pregnant or just recently had a baby.

• Paperback: 138 pages
• Publisher: CreateSpace Independent Publishing Platform (July 11, 2010)
• Language: English
• ISBN-10: 145284514X
• ISBN-13: 978-1452845142

40 and Pregnant!: What to expect when you are having your first child and are at (or near) the age of 40 Paperback

Product Description:

Are YOU over 40? Have you ever let aches & pains, injury or a lack of energy STOP YOU from doing the things you WANT TO DO IN LIFE? You can learn the secrets of Australia's Top Physiotherapists to staying FIT, ACTIVE & FEELING YOUNGER! Discover how thousands of Australians just like YOU have improved their QUALITY OF LIFE with these simple STEP BY STEP instructions and EASY to follow advice. YOU WILL LEARN HOW TO: � Eradicate persistent aches and pains from your body without resorting to harmful drugs or pain killers � Play the sports and activities you used to enjoy - without fear of injury � Improve your posture so that you look slimmer and feel years younger - within weeks!

• Paperback: 100 pages
• Publisher: CreateSpace Independent Publishing Platform (June 15, 2010)
• Language: English
• ISBN-10: 1452880875
• ISBN-13: 978-1452880877

Exploding the Middle Age Myth!: Secrets of Australia's Top Physios to Staying Fit & Active After 40 Paperback

Product Description:

According to former Surgeon General C. Everett Koop, inactivity among Americans is reaching crisis proportions. Sixty percent are not active on a regular basis, and one in four are not active at all. Yet medical science has proven that keeping fit is the key to staying young, and as you get older, regular exercise and good eating habits-or their absence-will be crucial to determining the quality and enjoyment of your life. In this book you will learn: '17 benefits to staying active after 40 '8 tips for those who don't have time to stay in shape' Common injuries and how to avoid them 'Practical ways to remaining healthy and active after retirement

• Paperback: 192 pages
• Publisher: Shaw Books (May 15, 2001)
• Language: English
• ISBN-10: 0877884536
• ISBN-13: 978-0877884538

Staying Fit After Forty: A Plan for Healthy and Active Living Paperback

Product Description:

�Now Faith is the substance of things hoped for, the evidence of things not seen.� Heb 11:1. Many classify faith as a noun, when in actuality; it serves as both a noun and a verb. Faith and fitness after 40 focuses on the noun and the verb, meshing the spirituality and the practicality of faith, health and fitness. As a Pastor, I have had many people come to me asking me to pray for preventable health issues, that cannot be solved by pray alone. Why, because they have no intentions upon applying the corrective action to manifest their prayer request. Yes faith without works is dead, but as it pertains to your health, faith without work(ing) out, equals death. Faith and fitness after 40 is marriage of the word faith both as a noun and as a verb. It will show us that the bible is not only a book of faith, but also a book of practical application to coincide with the belief. Jesus paid a lofty price for us to be healthy, and I pray this book will help us to begin to experience the health he desired for us to have.

• Paperback: 194 pages
• Publisher: CreateSpace Independent Publishing Platform; Lrg edition (May 1, 2012)
• Language: English
• ISBN-10: 1469923602
• ISBN-13: 978-1469923604

Faith And Fitness After 40 Paperback