Product Description:

Now, in Total Body Transformation, she shares her unique exercise, nutrition, and mindset program, which will give you the power to transform your body in just 90 days. Her goal: To help you lose weight rapidly and keep it off for good. Join the hundreds of thousands of people who have already discovered the magic of her method and get the skinny on

• Paperback: 256 pages
• Publisher: Zinc Ink; 1 edition (April 8, 2014)
• Language: English
• ISBN-10: 0553392603
• ISBN-13: 978-0553392609

Total Body Transformation: Lose Weight Fast-and Keep It Off Forever! Paperback

Product Description:

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
� Improve posture
� Enhance sports performance
� Guarantee low back health
� Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

• Paperback: 144 pages
• Publisher: Ulysses Press; 1 edition (August 21, 2012)
• Language: English
• ISBN-10: 1612431011
• ISBN-13: 978-1612431017

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles Paperback

Product Description:

Athletes come to the practice of yoga with muscle tightness from hours spent training and little time in their weekly schedules for lengthy sessions. At the height of the season, they often disappear from yoga classes altogether in favor of demanding sport-specific training, yet it is then that yoga can be most beneficial.
Sage Rountree makes it easy for athletes to reap the benefits of yoga year-round. The Athlete�s Pocket Guide to Yoga is set up to complement a rigorous training schedule.

• Spiral-bound: 160 pages
• Publisher: Velo Press; 1 Spi Org edition (July 1, 2009)
• Language: English
• ISBN-10: 1934030414
• ISBN-13: 978-1934030417

The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus Spiral-bound

Product Description:

Every one of us depends heavily on our muscles each day. Without them, you wouldn't even be able to do the simplest things like sit up and look at this computer screen or click a mouse to change pages. We have over 640 muscles in our body and sometimes they don't all work the way they are supposed to. When that happens we can have joint pains, stiffness, tightness, weakness, have poor physical performance, limited healing abilities and a host of other problems. This subject of muscular health is so misunderstood and so undertaught, that I needed to write this book to help people discover why this aspect of their health needs to improve for their body to move, feel and perform the way they want it to. 

• Paperback: 54 pages
• Publisher: CreateSpace Independent Publishing Platform (February 7, 2014)
• Language: English
• ISBN-10: 1492230251
• ISBN-13: 978-1492230250

Improve Muscles- Improve Life: A Comprehensive Expos� On How Optimizing Muscle Function May Be the Missing Link To Getting What You Want From Your Body Paperback

Product Description:

Everyone knows that Gymnasts have an incredibly flexible body. They are famous for it. But how do they get that way? Here is how.

• Paperback: 38 pages
• Publisher: CreateSpace Independent Publishing Platform (December 27, 2012)
• Language: English
• ISBN-10: 1489587322
• ISBN-13: 978-1489587329

Gymnastic Flexibility Paperback

Product Description:
 

It's all about learning how to stretch � in more ways than one The Stretching Exercises Bible is more than your typical book of static stretching exercises. Rather, it is a complete flexibility training guide which will help you increase your strength, stamina and energy levels easily and naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely.

• Paperback: 168 pages
• Publisher: CreateSpace Independent Publishing Platform (April 25, 2013)
• Language: English
• ISBN-10: 1484810023
• ISBN-13: 978-1484810026

The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises Paperback

Product Description:

Is it possible to improve your golf swing or perform a perfect putt when your muscles are stiff and sore? The answer is obviously no, and yet this is exactly what many golfers do. They are not able to perform at their best because their bodies are not at their best. Although it is completely intuitive, most recreational golfers ignore the relationship between being relaxed, flexible, and playing a great game. Don�t be one of them.

• Paperback: 60 pages
• Publisher: CreateSpace Independent Publishing Platform (January 18, 2013)
• Language: English
• ISBN-10: 148200268X
• ISBN-13: 978-1482002683

Stretching For Golfers: The complete 15-minute stretching and warm up routine that will help you improve your golf swing, score, and game Paperback

Product Description:
 

• Paperback: 382 pages
• Publisher: For Dummies; 1 edition (May 6, 2005)
• Language: English
• ISBN-10: 0764556231
• ISBN-13: 978-0764556234

Exercise Balls For Dummies [Paperback]

Product Description:

The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretchingpresents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury. 

• Paperback: 192 pages
• Publisher: North Atlantic Books; 2 edition (October 4, 2011)
• Language: English
• ISBN-10: 1583943714
• ISBN-13: 978-1583943717

The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation Paperback

Product Description:

A simple yet brillant program. Dedicate at least 15 minutes each morning to exercising (anyone can do that). Vary and balance the workout so you achieve overall fitness. How? Simply look at which day of the week it is and do the type of workout assigned to that day:
Mon = Cardio
Tue = Upper Body Strength
Wed = Flexibility
Thu = Cardio
Fri = Lower Body Strength
Sat = Special Targetted Workout
Sun = Mind/Body Awareness

• Paperback: 128 pages
• Publisher: Ulysses Press (March 10, 2005)
• Language: English
• ISBN-10: 1569754713
• ISBN-13: 978-1569754719

Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength, and Flexibility Paperback