Product Description:

• Heart-healing foods
• Exercise that strengthens your heart and arteries
• Stress management
• A customized heart-friendly supplement plan

• Hardcover: 400 pages
• Publisher: Center Street; 1 edition (February 4, 2014)
• Language: English
• ISBN-10: 1455547131
• ISBN-13: 978-1455547135

The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease Hardcover

Product Description:

• Paperback: 336 pages
• Publisher: DK ADULT; 1 edition (December 23, 2013)
• Language: English
• ISBN-10: 1465415807
• ISBN-13: 978-1465415806

Strength Training Exercises for Women Paperback

Product Description:
 

In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training�circuits, combinations, and complexes�to accelerate your metabolism, maximize fat loss, and maintain muscle.

Inside you�ll find these features:

� More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight

� Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism

� Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes

� Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles

� Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off

Strength Training for Fat Loss Paperback

Product Description:

The Runner�s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
 

• Paperback: 288 pages
• Publisher: Rodale Books (April 8, 2014)
• Language: English
• ISBN-10: 1609615379
• ISBN-13: 978-1609615376

Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun Paperback

Product Description:

Triphasic Training is the pinnacle of sports performance training. That�s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim � a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 28 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 13 teams that finished in the top four in the nation.

Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approach breaks down athletic movements into their three components -- eccentric, isometric, and concentric -- allowing for the continuous development of athletes, maximizing their strength, speed, and power.

• Paperback: 390 pages
• Publisher: Bye Dietz Sports Enterprise (June 27, 2012)
• Language: English
• ISBN-10: 0985174315
• ISBN-13: 978-0985174316

Triphasic Training: A systematic approach to elite speed and explosive strength performance (Volume 1) Paperback

Product Description:
 

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron�s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

• Hardcover: 288 pages
• Publisher: HarperWave (December 31, 2013)
• Language: English
• ISBN-10: 0062252747
• ISBN-13: 978-0062252746

The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body Hardcover

Product Description:

 The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

• Paperback: 464 pages
• Publisher: Rodale Books; 1 edition (December 22, 2009)
• Language: English
• ISBN-10: 1605295493
• ISBN-13: 978-1605295497

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! Paperback

Product Description:

Supplement your current training plan with these workouts or use one of the book's four swim training plans to prepare for triathlon's most popular swim distances. You�ll improve your efficiency and feel for the water with illustrated technique drills. New 30-minute workouts help slower swimmers or those with limited pool time get up to speed. Swim Workouts for Triathletes means no more swimming in circles. Take this waterproof book to the pool with you, and you�ll be swimming real workouts that will make you a faster swimmer and a better triathlete.

• Spiral-bound: 120 pages
• Publisher: Velo Press; Second Edition, New edition edition (May 2, 2011)
• Language: English
• ISBN-10: 1934030759
• ISBN-13: 978-1934030752

Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder) Spiral-bound

Product Description:

• Paperback: 212 pages
• Publisher: Velo Press; Reprint edition (May 1, 2012)
• Language: English
• ISBN-10: 1934030880
• ISBN-13: 978-1934030882

Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed Series) Paperback

Product Description:

Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head Turner 
Never underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of us. -Wilma Rudolph 
Imagine right now that you have the body of your deepest desires. You are a lean machine made up of shapely, powerful muscles that ripple beneath your skin. People notice and are drawn to the health, energy and vitality you effortlessly radiate. You carry yourself with confidence and deserved pride. You�re everything you want to be. Who wouldn�t want to live this way?
If so, why aren�t you? The journey from where you are now to where you want to be may seem long but you can do it; and the quickest route there is through a system of bodyweight exercises. Why bodyweight? Think of the physiques you really admire, whether they be dancers, gymnasts, or marital artists.

• Paperback: 160 pages
• Publisher: CreateSpace Independent Publishing Platform (May 24, 2013)
• Language: English
• ISBN-10: 1489523650
• ISBN-13: 978-1489523655

The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women Paperback