Product Description:

Yoga and Optimum Health After 40 defines yoga as the uniting or yoking of mind, body and spirit through physical exercise, combined with meditation and positive thinking. This union is based on the connection between breath, mind and body, a natural system that promotes optimum health. The author easily draws the reader with humor, insight and vision into how yoga brings lasting benefits to the inner self and encourages the reader to learn yoga for harmony and life. Her depth in research and reading plus her own personal experience help the reader to understand, prevent or cope with conditions such as osteoporosis, stress, heart disease, overweight, depression and fibromyalgia. As Dr. Walter Bortz comments, Yoga is good for your healthand with this artful book she shows you how to do it. Yoga and Optimum Health After 40 teaches that yoga works: that by learning yoga through this book and in a yoga class the goals of wellness and peace can become a reality.

• Paperback: 132 pages
• Publisher: iUniverse (June 24, 2001)
• Language: English
• ISBN-10: 0595189121
• ISBN-13: 978-0595189120

Yoga and Optimum Health After 40 Paperback

Product Description:

My focus in this book is not on workout routines or diets; it is all about understanding what you really want to achieve and creating a realistic plan to get you to where you want to be. The central themes herein are self-evaluation and planning. Gym memberships, trainers, workout equipment and diets are of no value if we do not address the root issues that have lead you to where you are. The main issue that is addressed is changing your lifestyle to reflect your commitment to achieving your fitness goals. Through a series of exercises and questions we will work together to get your mindset in line with making positive lifestyle choices, which will take you to the level of wellness you desire.

• Paperback: 36 pages
• Publisher: CreateSpace Independent Publishing Platform (January 5, 2013)
• Language: English
• ISBN-10: 1481917439
• ISBN-13: 978-1481917438

Over 40 and Fit, The WorkBook Paperback

Product Description:

 At Blankety Blank Publishing all of our books are blank, that's right, each and every epic volume is blank. We don't waste our time on content, just titles! As you read the titles say to yourself, hey, I get it! The books pages are empty, the title plus the blank pages equal a joke!

• Paperback: 108 pages
• Publisher: CreateSpace Independent Publishing Platform (July 23, 2010)
• Language: English
• ISBN-10: 1453671102
• ISBN-13: 978-1453671108

Life After... 40 Paperback

Product Description:

If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn�t make you give up too many of your favorite foods, have you working out like a maniac, and won�t fail you in the long run. But long-term success is awfully hard if you don�t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated.            
   Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever.

• Paperback: 368 pages
• Publisher: Three Rivers Press; 1 Reprint edition (December 27, 2011)
• Language: English
• ISBN-10: 0307588521
• ISBN-13: 978-0307588524

Sexy Forever: How to Fight Fat after Forty Paperback

There are millions of books on health and fitness but none with the surprising truths that are revealed in Love Your Body Love Yourself: the book on holistic fitness after 40. This book gets down to basics and tears apart everything you have ever thought to be true about diet and exercise. Unlike what you have been taught about diet and exercise, Oprae Y.F. Park, a Holistic Lifestyle Coach and Corrective Exercise Kinesiologist certified by C.H.E.K Institute takes you on an entirely new journey of discovery. Oprae blends western ideas with ancient Chinese wisdom on to reveal a holistic way of approaching one�s energy, health, fitness, and overall life. It�s a brilliantly conceived primer that is based on concrete studies which are detailed throughout the book.

• Paperback: 148 pages
• Publisher: Oprae Y.F. Park; 1 edition (May 18, 2014)
• Language: English
• ISBN-10: 099367660X
• ISBN-13: 978-0993676604

Love Your Body Love Yourself: the book on holistic fitness after 40 Paperback