Fat Calculator
Fats provide energy and are used for growth and repair of
tissues. They are found in olives, nuts, cheese, meat, fish,
poultry, butter, oils, avocado, and mayonnaise. Saturated fats
are less healthy than polyunsaturated and monounsaturated fats.
Saturated fats are found mostly in butter, margarine, meat,
cheese, poultry with skin, tropical oils, and whole-milk dairy
products. Monounsaturated fats are found in olive oil, canola
oil, and avocados. Polyunsaturated fats are found in fish and
some vegetable oils. Fats should contribute no more than 30% of
your daily calories. Only 10% of the fat you eat should be
saturated fat.
Please complete the form below to calculate your Daily Fat
Intake. When you are done, click on the "Calculate" button.
Tools For WF Members Only
Metabolic Index
Your training heart rate zone is a critical element in exercise. Taking your pulse and figuring your heart rate during a workout is one of the primary indicators in ascertaining the intensity level at which you and your heart is working.
Metabolic Index
WF in its pursuit to help its members monitor their progress while on the fitness program bring you the most advanced fitness tool, The Metabolic Index, a true indicator of healthy fatloss predicting that when you're losing weight you're close to maintaining or even increasing lean body mass.
Fat Calculator
Fats provide energy and are used for growth and repair of tissues. They are found in olives, nuts, cheese, meat, fish, poultry, butter, oils, avocado, and mayonnaise. Saturated fats are less healthy than polyunsaturated and monounsaturated fats.