The Women Fitness Team is excited to share with our audience that Women Fitness International Magazine January 2026 is now displayed on Billboard at Times Square New York with Dr Christine Wu on its cover. You can get your print copy of your Magazine from Magcloud

Hot in Fitness

Top 10 Truths About Flat Abs

If you are doing abdominal exercises in the hope of getting a strong core and a flat stomach, you aren’t alone...

Beyond Weight Loss: How GLP-1 “Miracle Drugs” Are Revolutionizing Whole-Body Health

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Top Stories

Health & Fitness

Yoga & Meditation
Yoga for Nervous System Regulation

Yoga for Nervous System Regulation: Lindsey Ewert on Healing Stress, Trauma, and Sleep

Yoga teacher and nervous system educator Lindsey Ewert survived a hit-and-run that left her with a traumatic brain injury and PTSD...

Exercise & fitness
Exercises for Brain Health

7 Best Exercises for Brain Health: Boost Memory & Reduce Alzheimer’s Risk

We train our heart, muscles and bones—but regular exercise may also be valuable for maintaining brain health as we age...

Exercise & fitness
Hold Back on Fitness

Age Isn’t the Reason to Hold Back on Fitness—It’s the Reason to Begin

By the time we reach midlife, many of us have quietly accepted a story that isn’t true. We begin to believe our age determines what we’re capable of...

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The Top 10 List

Exercise & fitness
Build A Strong Core

Top 10 To Build A Strong Core

Core strength and stability is increasingly recognized as a vital part of fitness. The muscles of the ‘core’ are primarily those of the trunk and pelvis...

Fertility & Pregnancy
App-Based Prenatal Coaching

Top 10 Digital & App-Based Prenatal Coaching Options for Pregnant Women (2026)

Staying active during pregnancy supports easier labor, better mood, and faster recovery — but workouts need to change trimester by trimester...

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Celebrities

Celebrities
Emma Bengtsson

The Art of Precision: Emma Bengtsson

Emma Bengtsson became the first Swedish woman to earn two Michelin stars, a distinction she has now held at Aquavit for more than a decade...

Celebrities
Emma Pallant-Browne

Emma Pallant-Browne: Strength beyond Limits

As Women Fitness celebrates its 27th anniversary, we honor women who embody resilience, reinvention, and excellence...

Celebrities
Alice Connors

Alice Connors: From the Runway to Royal Battalion Training – A Story of Strength and Resilience

Alice Connors is a popular Model, and a Social Media Influencer. She also works in music as a producer, songwriter, and record label owner...

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Exercise & Fitness

Tai Chi Awareness Exercises For Seniors

Tai Chi Awareness Exercises For Seniors

Pilates to Prevent Sagging Abs by Joanna Littlewood Johnson

Pilates to Prevent Sagging Abs by Joanna Littlewood Johnson

The One-Leg Squat: For Improving Leg Strength

The One-Leg Squat: For Improving Leg Strength

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More On Exercise & Fitness

Beauty & Fashion

Skin Resurfacing – Opting For Chemical Peel

Skin Resurfacing – Opting For Chemical Peel

Shoe Bites

Shoe Bites
Enemies of Healthy Hair

Enemies of Healthy Hair

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More on Beauty & Fashion

Healthy Eating

20 Foods to Save Your Heart

20 Foods to Save Your Heart

Canned Foods: Checking Out Health Hazards

Canned Foods: Checking Out Health Hazards

Top 10 Heartburn-Friendly Party Snacks

Top 10 Heartburn-Friendly Party Snacks

More on Healthy Eating

More on Healthy Eating

Fertility & Pregnancy

Teenagers Guide: Risks of Infertility

Teenagers Guide: Risks of Infertility

Healing Through Breath: Postpartum Recovery by Gia Calhoun

Healing Through Breath: Postpartum Recovery by Gia Calhoun

Top 10 Foods To Boost Fertility

Top 10 Foods To Boost Fertility

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More on Fertility & Pregnancy

Weight Loss

Top 10 Reasons Why YOU Should Cook Your Meal

Top 10 Reasons Why YOU Should Cook Your Meal

Top 10 To Increase Fiber Power

Top 10 To Increase Fiber Power

Tummy Tuck

Tummy Tuck

More on Weight Loss

More on Weight Loss

Yoga & Meditation

Benefits of Yoga For Seniors

Benefits of Yoga For Seniors

Partner Yoga: Better Control & Movement

Partner Yoga: Better Control & Movement

Aerial Yoga: An Experiment With Yoga

Aerial Yoga: An Experiment With Yoga

More on Yoga & Meditation

More on Yoga & Meditation