Hot in Fitness

Expert Annabelle Knight on Making Sexual Health a Priority.

The role of Sex in a relationship has a lot more to it than just getting physical — it’s about connecting with someone and creating and enjoying this otherworldly experience...

Top 5 Love-Handle Bursting Exercises

Abs is a problem area for many women, however building a strong core is the best solution...

Top 10 Female Exercise and Yoga Trainers

Women Fitness choose Top 10 female exercise and yoga trainers who have made a mark in the world and has influenced directly lives...

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Health & Fitness

Calorie Catch
Healthy And Delicious Breakfasts

Healthy And Delicious Breakfasts For Your Body, Mind, And Spirit

Breakfast is worthy of the familiar expression “the most important meal of the day” simply because it’s true...

Weight Loss
Master Your Holiday Hustle:

Master Your Holiday Hustle: Celebrate Without Sabotaging Your Fitness Goals

Surviving the holiday season while keeping your fitness goals in check can feel like running a marathon on a treadmill that keeps speeding up...

Building Strength
Exercises To Overcome Stronger

5 Exercises To Overcome Stronger Quads & Weaker Hamstrings

Finding and correcting hamstring-quadriceps imbalance is absolutely vital for injury prevention and reaching your full fitness potential...

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The Top 10 List

Exercise & fitness
Conditioned Buttocks – To Prevent Knee and Back Injuries

Top 10 To Conditioned Buttocks – To Prevent Knee and Back Injuries

Female athletes are two to six times more likely to suffer an injury (specifically, knee) than men, in sport activities...

Good health
Anywhere Leg Exercises

The Twelve Vital Principles To Improve Your Liver Function

Your liver is your body’s silent multitasker — detoxifying your blood, aiding digestion, storing essential nutrients, and keeping your metabolism balanced...

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Celebrities

Celebrities
LiMaVii

Monika Wierzbicka: Where Fitness Modeling Meets Equestrian Power

Monika Wierzbicka was born in a small town called Koszalin, on the Polish Baltic Sea. She has lived in Poland for almost her entire life, although she did travel a bit...

Celebrities
Spider Girl Chiara Ceseri Spins

Web of Power: Spider Girl Chiara Ceseri Spins Determination into Victory

Chiara Ceseri B-Girl SpiderGirl, is part of the Italian breaking team. You’ll find her moving across the stage or on Instagram...

Celebrities
Ilona Hannich

Ilona Hannich: Vaulting Her Way Through Dreams and Determination

Ilona Hannich, a Swiss equestrian vaulter, won a bronze medal in the 2023 European Championships...

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Exercise & Fitness

Regaining Flexibility After 60

Regaining Flexibility After 60

Tune In To Isometrics

Tune In To Isometrics

Top 10 Rehabilitation Exercises for Anterior Cruciate Ligament (ACL) Injury

Top 10 Rehabilitation Exercises for Anterior Cruciate Ligament (ACL) Injury

More On Exercise & Fitness

More On Exercise & Fitness

Beauty & Fashion

Diabetic Foot Care

Diabetic Foot Care

Top 10 Tips For A Healthy Complexion

Top 10 Tips For A Healthy Complexion
Face Contouring & Highlighting Tips: For That Celebrity Look

Face Contouring & Highlighting Tips: For That Celebrity Look

More on Beauty & Fashion

More on Beauty & Fashion

Healthy Eating

Top 10 Must-Have Herbs and Spices

Top 10 Must-Have Herbs and Spices

Hosting a Thanksgiving Gathering at Home

Hosting a Thanksgiving Gathering at Home

Avocados Good For Diabetics To Stabilize Blood Sugar Levels

Avocados Good For Diabetics To Stabilize Blood Sugar Levels

More on Healthy Eating

More on Healthy Eating

Fertility & Pregnancy

Top 10 To An Ideal Diet For PCOS Management

Top 10 To An Ideal Diet For PCOS Management

Sex Positions Women Can Try During Pregnancy

Sex Positions Women Can Try During Pregnancy

Top 10 Biggest Pregnancy Fears

Top 10 Biggest Pregnancy Fears

More on Fertility & Pregnancy

More on Fertility & Pregnancy

Weight Loss

Charge Up Your Fat Burning During Exercise

Charge Up Your Fat Burning During Exercise

Fighting Genetic Predisposition to Obesity

Fighting Genetic Predisposition to Obesity

Top 10 tips to Enjoy Dessert with Weight Loss

Top 10 tips to Enjoy Dessert with Weight Loss

More on Weight Loss

More on Weight Loss

Yoga & Meditation

Yoga Asanas For Addiction Recovery

Yoga Asanas For Addiction Recovery

Knowing your Ayurvedic body type

Knowing your Ayurvedic body type

Top 10 Foods To Avoid When Following A Yogic Diet

Top 10 Foods To Avoid When Following A Yogic Diet

More on Yoga & Meditation

More on Yoga & Meditation