The Right Way to Kick-Start 2026: Strong, Balanced, and Sustainable
For women, a new year often comes with mixed emotions—hope, pressure, motivation, and fatigue. Between careers, families, changing hormones, and endless expectations...
Host of World Spas on Travel XP Jamie Srubis is a stunning model, actor and influencer who loves to travel and stay fit...
Christine Geenen is a German model with a height of 170 cm, blue eyes and blond hair...
As you start on body building and begin to look over the first routine, keep the following principles in mind...
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For women, a new year often comes with mixed emotions—hope, pressure, motivation, and fatigue. Between careers, families, changing hormones, and endless expectations...
As we enter 2026, beauty and fashion are evolving in a new direction — one that celebrates not just how we look, but how we feel...
Trends vary throughout the year when it comes to nail art. Festive time like Christmas & new year brings a shift to moodier reds, blues, and greys...
Modern sexiness is more about how you feel inside your body rather than how you look on the outside...
Wondering why you feel bloated most of the time? Here are 10 reasons for bloating and quick remedies to consider...

Dr. Arianne Missimer, DPT, RD, IFMCP is a doctor of physical therapy, registered dietitian, mindfulness and somatic practitioner...

Katherine Kelly Lang is an American actress, producer, and international style icon whose dynamic career has spanned more than four decades...

Gia Macool is a 1stPhorm Athlete, author, glamour model and public speaker who has been helping people transform their health and fitness since 1998...
