Exercise For Chemo Brain: Can It Improve Memory and Focus?

Exercise for chemo brain is backed by early evidence: a randomized trial from UC San Diego linked a 12-month exercise program to better attention...

Makeup Bag Essentials Every Woman Should Have This Fall/Winter

I have a confession: as a makeup artist, my own makeup bag is surprisingly small. When you’ve worked on set with minutes...

At-Home Gravity Workout: To Build Muscle and Balance

Cold weather might make you feel like hibernating, but you don’t have to give up your exercise and fitness goals...

Best Yoga Poses for Period Cramps: Top 10 for Natural Relief

When period cramps arrive, yoga doesn’t need to become another thing to push through. Gentle movement may help ease menstrual discomfort...

Top 10 To Build A Strong Core

Core strength and stability is increasingly recognized as a vital part of fitness. The muscles of the ‘core’ are primarily those of the trunk and pelvis...