Product Description:

Now, in Total Body Transformation, she shares her unique exercise, nutrition, and mindset program, which will give you the power to transform your body in just 90 days. Her goal: To help you lose weight rapidly and keep it off for good. Join the hundreds of thousands of people who have already discovered the magic of her method and get the skinny on.

• Paperback: 256 pages
• Publisher: Zinc Ink; 1 edition (April 8, 2014)
• Language: English
• ISBN-10: 0553392603
• ISBN-13: 978-0553392609

Total Body Transformation: Lose Weight Fast-and Keep It Off Forever! Paperback

Product Description:

Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat�protein, fruits and vegetables, healthy fats and even some saturated fats--anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.

• Paperback: 352 pages
• Publisher: Rodale Books; Revised edition (October 16, 2012)
• Language: English
• ISBN-10: 160961917X
• ISBN-13: 978-1609619176

The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance Paperback

Product Description:
 

Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or ""turned on"". It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong.

• Leverages the latest epigenetics research to help you produce a healthier, smarter, and happier baby with a lower risk of allergies, asthma, and developmental issues
• Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and minimizing stress
• Shows how a woman's health and her environment during pregnancy may have a much bigger impact on her child than was previously thought
• Includes the authors' compelling personal story of developing the Better Baby Plan shared in the book as they had their own better babies

• Paperback: 288 pages
• Publisher: Wiley; 1 edition (January 1, 2013)
• Language: English
• ISBN-10: 1118137132
• ISBN-13: 978-1118137130

The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby Paperback

Product Description:

Williams' Basic Nutrition & Diet Therapy is a market leader for a reason - it provides coverage of hot topics, emerging trends, and cutting edge research, plus all the essentials for providing the best nutrition care. You'll love it for the clear, conversational writing style and vivid illustrations that guide you from fundamental concepts of nutrition to the application of those concepts in clinical practice.

• Paperback: 560 pages
• Publisher: Mosby; 14 edition (September 15, 2012)
• Language: English
• ISBN-10: 0323083471
• ISBN-13: 978-0323083478

Williams' Basic Nutrition & Diet Therapy, 14e [Paperback]

Product Description:

A growing number of women suffer from chronic health disorders that seem to defy treatment, with problems ranging from vaginitis to migraines and depression. Now, hope is at hand in the completely revised and updated The YeastConnection and Women's Health. Included is vital information on prescription and nonprescription antifungals, lifestyle changes, dietary modifications, and nutritional supplements�all presented in easy-to-understand language with real examples of women who restored vibrant health to their lives.

• Paperback: 304 pages
• Publisher: Square One Publishers; Reprint edition (March 15, 2007)
• Language: English
• ISBN-10: 9780757000584
• ISBN-13: 978-0757000584
• ASIN: 0757000584

The Yeast Connection and Women's Health (The Yeast Connection Series) Paperback

Product Description:

The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods�not against them�to rid yourself of weight and unhealthy habits for good. Within a month, you�ll be on your way to a lean, fit, and balanced body that is ready to support you�and look great�for the rest of your life.

• Paperback: 168 pages
• Publisher: CMG Publishing; 1 edition (September 26, 2006)
• Language: English
• ISBN-10: 0981496504
• ISBN-13: 978-0981496504

The Core Balance Diet: 28 Days to Boost Your Metabolism and Lose Weight for Good Paperback

Product Description:

 In The Real Food Diet, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped�and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients.

• Hardcover: 336 pages
• Publisher: Rodale Books; 1 edition (December 20, 2011)
• Language: English
• ISBN-10: 1609613082
• ASIN: B008VJHQXQ

Skinny Chicks Eat Real Food: Kick Your Fake Food Habit, Kick start Your Weight Loss Hardcover

Product Description:
 

The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.

• Paperback: 256 pages
• Publisher: Touchstone; 1 edition (January 2, 2007)
• Language: English
• ISBN-10: 1416534628
• ISBN-13: 978-1416534624

Body Clutter: Love Your Body, Love Yourself Paperback

Product Description:

Editor of the 1988 Surgeon General's Report on Nutrition and Health, Nestle is uniquely qualified to lead us through the maze of food industry interests and influences. She vividly illustrates food politics in action: watered-down government dietary advice, schools pushing soft drinks, diet supplements promoted as if they were First Amendment rights. When it comes to the mass production and consumption of food, strategic decisions are driven by economics--not science, not common sense, and certainly not health. No wonder most of us are thoroughly confused about what to eat to stay healthy.

• Paperback: 534 pages
• Publisher: University of California Press; First Edition, Revised and Expanded Tenth Anniversary Edition edition (May 14, 2013)
• Language: English
• ISBN-10: 0520275969
• ISBN-13: 978-0520275966

Food Politics: How the Food Industry Influences Nutrition and Health (California Studies in Food and Culture) Paperback

Product Description:

Toxins are found in the food we eat, the water we drink, and the air we breathe. Our digestive system works to help eliminate toxins from the body, but if our digestion is impaired or sluggish, our toxic load can reach a level where we begin to develop symptoms of illness, such as headaches, joint pain and lack of energy, which can lead to more serious illnesses in the future. The health of our skin, hair, and nails is also affected. Eating a diet that�s low in foods regarded to be the most toxic and inflammatory � sugar, soy, dairy, corn, gluten, and all processed foods � and high in fresh fruits and vegetables, whole grains, and �clean� proteins (and therefore high in fiber, vitamins, and minerals) allows the digestive system to perform better in clearing out toxins. The clean eating recipes in this book are created using various Superfoods. Superfoods pack a punch nutritionally and are an easy way to get amazing, nutritionally rich food into your diet.

• Paperback: 88 pages
• Publisher: CreateSpace Independent Publishing Platform; 1 edition (February 20, 2013)
• Language: English
• ISBN-10: 1482579766
• ISBN-13: 978-1482579765

Clean Food Recipes to Detox and Lose Weight: Over 50 Recipes to Help You Lose Weight, Feel Great and Live Your Best Life! (Detox Book Series) Paperback