Product Description: 

• Paperback: 480 pages
• Publisher: Holt Paperbacks; Revised, Update edition (December 15, 1999)
• Language: English
• ISBN-10: 0805062009
• ISBN-13: 978-0805062007

Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition Paperback

Product Description:

The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success.

• Hardcover: 288 pages
• Publisher: William Morrow; 1 edition (February 12, 2013)
• Language: English
• ISBN-10: 0062124056
• ISBN-13: 978-0062124050

The Aztec Diet: Chia Power: The Superfood that Gets You Skinny and Keeps You Healthy Hardcover

Product Description:

A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.

• Paperback: 272 pages
• Publisher: Wiley; 1 edition (May 1, 2009)
• Language: English
• ISBN-10: 0470290765
• ISBN-13: 978-0470290767

Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy [Paperback]

Product Description:

Losing weight has become harder in recent times due to increased production of processed foods and the industrial farming techniques that have reduced the quality of nutrition in our meats, poultry, grains and produce. Not to mention how many of us already suffer from weight related issues from less and less physical activity, leading many people to try many �diets�, which haven�t made much of a difference to our health and physical well being. Some diets just make our cravings and addictions worse to deal with which ultimately cause weight gain. If you want to lose weight and keep it off then you should look for a diet that promotes healthy eating of whole foods and less starvation techniques, so that you are both satiated and are able to maintain a healthy weight and lean muscle with low body fat body composition doing even the simplest amount of body friendly, physical work.

• Paperback: 108 pages
• Publisher: CreateSpace Independent Publishing Platform (January 8, 2014)
• Language: English
• ISBN-10: 1494875357
• ISBN-13: 978-1494875350

The Ultimate Paleo Weight Loss Diet for Women: Feel Results in 7 Days. See a Difference in 21 Days... and Transform Your Life Forever! Paperback

Product Description:

Runner's World Training Journal for Beginners provides the perfect framework to help new runners track a year�s worth of runs, while providing them with the necessary structure and information to be the best runners they can be. Tailored to meet the unique needs of today�s growing masses of new runners, this training journal includes the latest tips, advice, and motivation from the pros to keep runners going all year long. Using space provided for recording daily routes, mileage, times, and notes�as well as providing basic tips on training, nutrition, and injury prevention�runners will be able to track their progress as they achieve their running goals. Plus, peppered throughout the journal, readers will find inspiring quotes and testimonials from celebrity runners or running enthusiasts, as well as a dozen poignant profiles of "real people" who have overcome weight issues, illness, or their own worst fears by lacing up to start running.

• Spiral-bound: 176 pages
• Publisher: Rodale Books; Spi edition (March 25, 2014)
• Language: English
• ISBN-10: 1609615395
• ISBN-13: 978-1609615390

Runner's World Training Journal for Beginners: 52 Weeks of Motivation, Training Tips, Nutrition Advice, and Much More for Runners Who Are Just Starting Out Spiral-bound

Product Description:

On an average day in America at least 50% of women over the age of 18 are on a diet. In fact, 80% of women say they are dissatisfied with their bodies and want to lose weight. It should be easy given the theory that burning more calories than you take in results in weight loss but unfortunately, women�s bodies work against them with stubborn determination. This book Flat Belly Diet For Women: How to Lose Belly Fat Fast and Easy is here to help you to get a flat belly and fit body.
 

• Paperback: 44 pages
• Publisher: CreateSpace Independent Publishing Platform (February 10, 2014)
• Language: English
• ISBN-10: 1495493946
• ISBN-13: 978-1495493942

Flat Belly Diet For Women: How to Lose Belly Fat Fast and Easy Paperback

Product Description:

Get slimmer and younger in just 7 short weeks! Banish the wrinkles and the fat with this delicious and - yes! - proven-to-workbig time weight loss plan for men and women. It's built on the foods science shows deliver cutting-edge anti-aging benefits. Adopt this easy-to-follow 7-week plan and you'll have a leaner body as well as better cholesterol levels, lower blood pressure, and a healthier heart. Another big anti-aging bonus: Studies reveal many of the foods found on this diet also nourish your skin in a variety of ways that can actually make you look younger.
Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Lose weight and reverse the signs of aging!

• Hardcover: 320 pages
• Publisher: 7YY; 1 edition (December 31, 2013)
• Language: English
• ISBN-10: 1936297108
• ISBN-13: 978-1936297108

7 Years Younger The Anti-Aging Breakthrough Diet: Lose 20 Pounds (Or More!) Hardcover

Product Description:

 With Cure Tooth Decay you will join the thousands of people who have learned how to remineralize teeth, eliminate tooth pain or sensitivity, avoid root canals, stop cavities -- sometimes instantaneously, regrow secondary dentin, form new tooth enamel, avoid or minimize gum loss, heal and repair tooth infections, only use dental treatments when medically necessary, save your mouth (and your pocketbook) from thousands of dollars of unneeded dental procedures, and increase your overall health and vitality.

• Paperback: 252 pages
• Publisher: CreateSpace Independent Publishing Platform (November 11, 2010)
• Language: English
• ISBN-10: 1434810607
• ISBN-13: 978-1434810601

Cure Tooth Decay: Heal and Prevent Cavities with Nutrition, 2nd Edition Paperback