Product Description:

Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.

• Paperback: 48 pages
• Publisher: Visa Ventures (June 29, 2011)
• Language: English
• ISBN-10: 0974571784
• ISBN-13: 978-0974571782

101 Best Foods to Boost Your Metabolism Paperback

Product Description:

In this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you've been missing your entire life. Inside you'll discover how to 
- Screen yourself for emotional and behavioral symptoms
- Recognize the mental and physical clues that indicate biochemical imbalances
- Heal your depression and anxiety with the right vitamins and minerals
- Stabilize your mood swings and protect your well-being with essential fatty acids
- Choose the right foods for optimal mental fitness
- Rejuvenate your body with key natural hormones

• Paperback: 384 pages
• Publisher: Wellspring/Ballantine (January 2, 2001)
• Language: English
• ISBN-10: 9780345435170
• ISBN-13: 978-0345435170
• ASIN: 0345435176

Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life Paperback

Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been help�ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health. 
Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines. 
Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier�and tastier. 
 

• Hardcover: 276 pages
• Publisher: Harmony; 1 edition (April 27, 2010)
• Language: English
• ISBN-10: 0307718220
• ISBN-13: 978-0307718228

The Master Your Metabolism Cookbook Hardcover

• Hardcover: 656 pages
• Publisher: Simon & Schuster (September 21, 2010)
• Language: English
• ISBN-10: 1439120234
• ISBN-13: 978-1439120231

The Food Matters Cookbook: 500 Revolutionary Recipes for Better Living Hardcover

Product Description:
 

• Hardcover: 208 pages
• Publisher: Galvanized Books (April 22, 2014)
• Language: English
• ISBN-10: 055339083X
• ISBN-13: 978-0553390834

Clean Green Drinks: 100+ Cleansing Recipes to Renew & Restore Your Body and Mind Hardcover

Product Description:

In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (ofBiggest Loser fame) takes a basic tenet of weight loss�eat the �right� foods�and makes it easy to achieve. No more writing lists or memorizing �approved� foods�an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations�such as fiber, Omega-3, protein, and antioxidants�into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.

• Paperback: 256 pages
• Publisher: William Morrow; 1 edition (December 26, 2012)
• Language: English
• ISBN-10: 0062231812
• ISBN-13: 978-0062231819

Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You Paperback

Product Description:

Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200  simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds.

• Hardcover: 240 pages
• Publisher: Harmony (December 31, 2013)
• Language: English
• ISBN-10: 0770436234
• ISBN-13: 978-0770436230

Product Description:

While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone�kids and parents�can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer:

• Basic nutritional information about a plant-based diet
• The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked)
• Vegan family essentials (including a list of what to always keep in the pantry)
• Tips and strategies for easy meal planning and healthy eating out

• Paperback: 256 pages
• Publisher: Da Capo Lifelong Books (February 11, 2014)
• Language: English
• ISBN-10: 0738217042
• ISBN-13: 978-0738217048

Mayim's Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours Paperback

Product Description:
 

The National Foundation for Celiac Awareness estimates that as many as one in 133 Americans has celiac disease. Unfortunately, 83 percent of people who have this terrible disease are undiagnosed or misdiagnosed�suffering through years of pain and misunderstanding. Award-winning actress Jennifer Esposito was one of those 83 percent, receiving an accurate diagnosis only after decades of mysterious illnesses and myriad misdiagnoses.
Now Jennifer shares her riveting personal journey�from her earliest memories of her childhood in Brooklyn to her years as a young actress, all the while suffering from unexplained, devastating ailments. Jennifer's struggle to finally receive an accurate diagnosis is one that anyone who has a chronic disease will share. But this is more than a story of suffering. It is the story of one woman's valiant journey to take charge of her health and rebuild her life. 

• Hardcover: 288 pages
• Publisher: Da Capo Lifelong Books (April 22, 2014)
• Language: English
• ISBN-10: 0738217107
• ISBN-13: 978-0738217109

Jennifer's Way: My Journey with Celiac Disease--What Doctors Don�t Tell You and How You Can Learn to Live Again Hardcover

Product Description:

 Harvard-trained Neurologist, Dr. Richard Isaacson and renowned nutrition expert, Dr. Christopher Ochner team up to create this ground-breaking nutritional guide for individuals concerned about memory loss. In recent years, there has been an explosion in research on nutritional interventions for Alzheimer�s prevention and treatment, which is considered to be the most severe public health crisis of our day. These specific dietary interventions present new hope for individuals concerned about memory loss, and also have rapidly expanding scientific-evidence to support their effectiveness. Based on empirical evidence, The Alzheimer�s Diet outlines what to eat, what not to eat, and highlights a step-by-step approach for improving memory and protecting the brain through diet.

• Paperback: 288 pages
• Publisher: The Alzheimer's Diet (October 23, 2012)
• Language: English
• ISBN-10: 0983186952
• ISBN-13: 978-0983186953

The Alzheimer's Diet: A Step-by-Step Nutritional Approach for Memory Loss Prevention and Treatment (Volume 1) Paperback