Product Description:

 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.

• Hardcover: 496 pages
• Publisher: Simon & Schuster (May 13, 2014)
• Language: English
• ISBN-10: 1451624425
• ISBN-13: 978-1451624427

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Hardcover

Product Description:
 

In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.

Dr. Fuhrman doesn�t believe the secret to staying healthy lies in medical care�rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman�s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .

• Hardcover: 304 pages
• Publisher: HarperOne; 1 edition (September 20, 2011)
• Language: English
• ISBN-10: 0062080636
• ISBN-13: 978-0062080639

Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free Hardcover

Product Description:

The Complete Guide to Lifelong Nutrition, edited by Dr. Jeffrey Mechanick and Dr. Elise Brett, is a must-read guide for anyone seeking the healthiest way to eat. From nutritional science to meal planning-with each chapter written by a different physician with expertise in nutrition-this survival guide debunks trendy diets and explores the many sides of healthy eating. Included in this book, and written in clear and reader-friendly language, are sections on food science; carbohydrates and vitamins; and how to prepare healthy meals for infants, children, and adolescents. The no-holds-barred chapters on obesity, hypertension, digestive problems, and cancer will open the reader's eyes to how simple the transition is from unhealthy to healthy eating. This is an illuminating, educational book that will inspire men and women to strive toward healthy eating and long, active lives.

• Paperback: 240 pages
• Publisher: BookSurge Publishing (January 18, 2010)
• Language: English
• ISBN-10: 1439270252
• ISBN-13: 978-1439270257

The Complete Guide to Lifelong Nutrition Paperback

Product Description:

SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.
SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.
AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin.
WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.

• Paperback: 256 pages
• Publisher: HarperOne; 1 Reprint edition (April 10, 2001)
• Language: English
• ISBN-10: 0062516280
• ISBN-13: 978-0062516282

The Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's Life Paperback

What if you could lose weight without dieting? Lose weight without excessive exercise, diet pills, or counting calories? What if you didn�t have to go low-carb, low-fat, or low-protein either? Think it�s just a crazy fantasy? Think again! Author DaNelle Wolford is here to share the secret of how she lost 35 pounds and healed her chronic illness in her new book, Have Your Cake and Lose Weight Too! The title says it all: Yes, you can still eat dessert (every day, if you want!) and lose weight naturally, without restriction or sacrifice. The answer lies in revisiting traditional foods that are far more delicious and nutritious than their mass-produced, modern counterparts.

• Paperback: 154 pages
• Publisher: CreateSpace Independent Publishing Platform (May 29, 2014)
• Language: English
• ISBN-10: 1499709625
• ISBN-13: 978-1499709629

Have Your Cake and Lose Weight Too! Paperback

You are in charge of you and with an open mind to change and a Dazzling PLAN of attack you WILL Succeed. . . . - Gaining Energy - Getting Smarter - Eating More and Losing More - Overflowing with Confidence and Optimism - Abolishing Sickness CREATING and basking in the glory of transforming your health and wellness dreams into UNBELIEVABLE REALITY! Make the decision to get it done. Get Cycling and CHOOSE to do whatever it takes to look and feel Fabulous RIGHT NOW! Cycling Nutrition 102: Fast Weight Loss is your pot of gold at the end of the rainbow. Don't keep your wealth waiting!!!

• Paperback: 62 pages
• Publisher: CreateSpace Independent Publishing Platform (October 3, 2013)
• Language: English
• ISBN-10: 1492894311
• ISBN-13: 978-1492894315

Cycling Nutrition 102: Fast Weight Loss Paperback

Product Description:

The New York Times bestseller is back, updated with over 30 percent new research, groundbreaking weight-loss studies, new exercises, and new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss.

• Paperback: 336 pages
• Publisher: Rodale Books; Reprint edition (April 10, 2012)
• Language: English
• ISBN-10: 160961383X
• ASIN: B00A16LS68

The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life Paperback

Product Description:

Growing up in a home where everyone came together at the dinner table, Elizabeth Hasselbeck savored the signature meatball, lasagna, and ziti dishes of her grandmother and great-grandmother, and the pierogies of her father�s heritage. But a decade ago, the Emmy Award�winning co-host of The View, New York Times bestselling author, and mother of three was diagnosed with celiac disease, and the family recipes she grew up suddenly became strictly off-limits. Or so she thought.
 

• Hardcover: 288 pages
• Publisher: Ballantine Books; 1 edition (January 3, 2012)
• Language: English
• ISBN-10: 0345529383
• ISBN-13: 978-0345529381

Deliciously G-Free: Food So Flavorful They'll Never Believe It's Gluten-Free Hardcover

Product Description:

 Rich Food, Poor Food is unique in the grocery store guide arena in that rather than rating a particular food using calories, sodium, or fat as the main criteria, it identifies the products that contain wholesome, micronutrient-rich ingredients that health-conscious shoppers are looking for, like wild caught fish, grass-fed beef, raw/organic cheese, organic meats, pastured eggs and dairy, organic produce and sprouted grains, nuts and seeds, while avoiding over 150 common unwanted Poor Food ingredients such as sugar, high fructose corn syrup, refined flour, GMOs, MSG, artificial colors, flavors and sweeteners, pesticides, nitrites/ nitrates, gluten, and chemical preservatives like BHA and BHT.

• Paperback: 324 pages
• Publisher: Primal Nutrition, Inc.; 1 edition (February 26, 2013)
• Language: English
• ISBN-10: 0984755179
• ISBN-13: 978-0984755172

Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS) Paperback

Product Description:

 In Kitchen Cures, television personality and holistic nutritionist Peggy Kotsopoulos shows you how to alleviate common health conditions with a diet that�s rich in flavor and nutrient-dense whole foods. Whether you have low energy, excess belly fat that you just can�t lose or are suffering from conditions triggered by inflammation, or countless other health issues, Kitchen Cures is a unique resource that makes the simple connection between food and how you look and feel.

• Paperback: 368 pages
• Publisher: Pintail; 1 edition (August 21, 2013)
• Language: English
• ISBN-10: 0143188844
• ISBN-13: 978-0143188841

Kitchen Cures: Revolutionize Your Health with Foods that Heal Paperback