Top 10 Steps to Lower Risk of Heart Disease

Fitness Calculator

Resulting pulse rate is used as a measure of calculating fitness level. The fitter you are the slower and stronger the beat will be. You can find your pulse rate by placing your first finger on the thumb side of your wrist or on your neck halfway between your chin. Count the throbs for 15 sec and feed it in the value after multiplying it by four.


Well Trained Athletes

Tools For WF Members Only

Heart Rate Calculator

Your training heart rate zone is a critical element in exercise. Taking your pulse and figuring your heart rate during a workout is one of the primary indicators in ascertaining the intensity level at which you and your heart is working.

Metabolic Index

WF in its pursuit to help its members monitor their progress while on the fitness program bring you the most advanced fitness tool, The Metabolic Index, a true indicator of healthy fatloss predicting that when you're losing weight you're close to maintaining or even increasing lean body mass.

Fat Calculator

Fats provide energy and are used for growth and repair of tissues. They are found in olives, nuts, cheese, meat, fish, poultry, butter, oils, avocado, and mayonnaise. Saturated fats are less healthy than polyunsaturated and monounsaturated fats.