Detailed instructions for each
stretch including a list of the specific muscle groups you'll
be working and a list of alternate stretches that work the
same muscle group.
These can also be viewed on your
PC and/or printed and taken to your health club.
Click on a free sample below for an
explanation of each muscle group and instructions for the
corresponding WF Flexibility Training (stretching) exercises. As a
member of WF, you can access all of the stretching demonstrations
and exercise instructions.
WF members have access to
download the
printable version of all the Flexibility exercises and instructions.
This is to help members master the techniques and avoid mistakes to
prevent injuries and sprain. Click at the button provided below to
download the printable version of all the Flexibility Exercises.
Free
Samples
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