A demonstration to view on your
Detailed instructions for each
stretch including a list of the specific muscle groups you'll
be working and a list of alternate stretches that work the
same muscle group.
These can also be viewed on your
PC and/or printed and taken to your health club.
Click on a free sample below for an
explanation of each muscle group and instructions for the
corresponding WF Flexibility Training (stretching) exercises. As a
member of WF, you can access all of the stretching demonstrations
and exercise instructions.