The word "Yoga" means "union". Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By Controlling the breath and holding the body in steady poses or "asanas", yoga creates harmony. Yoga practice consists of five key elements: proper breathing, proper exercise, proper relaxation, proper diet, positive thinking and meditation. The exercise, or asanas are designed to ease tensed muscles to tone up the internal organs and to improve the flexibility of the body's joints and ligaments.
Yoga this Week
Soccer is a lopsided sport. Most of the players are 80% one leg dominant. So most of the time they are kicking with one leg and planting with the other. The y use their hip flexor and quads on one leg and a lot of glutes and hamstring on the planting leg. This causes many issues with both the hip and the spine. More>