The word "Yoga" means "union". Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By Controlling the breath and holding the body in steady poses or "asanas", yoga creates harmony. Yoga practice consists of five key elements: proper breathing, proper exercise, proper relaxation, proper diet, positive thinking and meditation. The exercise, or asanas are designed to ease tensed muscles to tone up the internal organs and to improve the flexibility of the body's joints and ligaments.

 Yoga this Week

19 December 2014  

Yoga seems to offer innumerable health benefits along with a cellulite-busting routine that targets the butt and thighs, the areas most prone to dimpling. More>

 

 


More on Yoga