The word "Yoga" means "union". Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By Controlling the breath and holding the body in steady poses or "asanas", yoga creates harmony. Yoga practice consists of five key elements: proper breathing, proper exercise, proper relaxation, proper diet, positive thinking and meditation. The exercise, or asanas are designed to ease tensed muscles to tone up the internal organs and to improve the flexibility of the body's joints and ligaments.

 Yoga this Week

15 May 2015

Why do many of us simply tend to eat and eat and eat. The answer to this uncontrolled munching lies in the fact that most of us are eating while distracted -- when watching TV, talking with family or friends, or eating in the car. More>



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