The word "Yoga" means "union". Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By Controlling the breath and holding the body in steady poses or "asanas", yoga creates harmony. Yoga practice consists of five key elements: proper breathing, proper exercise, proper relaxation, proper diet, positive thinking and meditation. The exercise, or asanas are designed to ease tensed muscles to tone up the internal organs and to improve the flexibility of the body's joints and ligaments.

 Yoga this Week

18 August 2014  

If your period seems to be lasting longer than seven days, you pass large clots, or you routinely start soaking through a maxi pad or a super tampon in an hour, you have menorrhagia, the medical term for heavy menstrual bleeding. More>

 

 


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