The word "Yoga" means "union". Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By Controlling the breath and holding the body in steady poses or "asanas", yoga creates harmony. Yoga practice consists of five key elements: proper breathing, proper exercise, proper relaxation, proper diet, positive thinking and meditation. The exercise, or asanas are designed to ease tensed muscles to tone up the internal organs and to improve the flexibility of the body's joints and ligaments.

 Yoga this Week

Dated 25 April 2016

Dermatitis is a broad term that refers to any inflammation of the skin. Poison ivy and similar rashes are known as contact dermatitis, caused by touching something that irritates a patch of skin. More>

 

 


More on Yoga