Product Description:

 For more than 20 years, Graham Park followed the advice of every weight loss �expert� and company he could find. He spent thousands of dollars and lost lots of weight, over and over again. During that same time he managed to add more than 66 pounds of extra fat to his already overweight body. Traditional �solutions� from weight loss companies simply do not work. They merely trap us on a treadmill of �Yo Yo� diets and potentially dangerous medical treatments that sap both our wallet and our self esteem. Working with an experienced team of health professionals from outside the traditional weight loss industry, Graham was able to lose more than 95 pounds in just 23 weeks and keep the weight off! To lose the weight, Graham learned how to reactivate his body�s natural fat burning hormones WITHOUT: � doing any serious exercise; � counting calories; � drinking diet shakes or eating �meal replacements�; HOWEVER, he did eat and enjoy a balanced, healthy range of �normal� foods. Graham and his team have since helped thousands of people successfully lose weight (and keep it off) using this simple & highly successful formula. Now this book shares how you can also achieve this same level of success.

• Paperback: 192 pages
• Publisher: BookSurge Publishing; 1 edition (January 4, 2009)
• Language: English
• ISBN-10: 1439219346
• ISBN-13: 978-1439219348

7 Secrets The Weight Loss Industry Will Never Tell You Paperback

Product Description:
 

They say it takes 21 days to develop a habit. But we all know how hard it is to make through those first 21 days. Taste for Truth will help you get through those first few weeks when you'd like nothing better than to give up.

Taste for Truth offers 30 days of Bible study and hands-on renewing of the mind help. You'll be taking off the lies that make you overeat and putting on the truth that will make you actuallywant to eat with control.

• Paperback: 140 pages
• Publisher: Truthway Press (December 8, 2013)
• Language: English
• ISBN-10: 0980224314
• ISBN-13: 978-0980224313

Taste for Truth: A 30 Day Weight Loss Bible Study Paperback

Product Description:

 Losing weight can be easy to accomplish short term by following standard diet programs that drastically drop calories and radically change food choices. However, following these programs longer term seems impossible. With over 1.4 billion people worldwide overweight and worldwide obesity continuing to rise, the weight loss industry has failed in identifying a solution that works for the majority of the population trying to lose weight and keep it off.

• Paperback: 146 pages
• Publisher: CreateSpace Independent Publishing Platform; 1 edition (February 25, 2014)
• Language: English
• ISBN-10: 1494228602
• ISBN-13: 978-1494228606

Change Control Diet Paperback

Product Description:

This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps�just three each week�such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist�all while eating delicious food. And you won�t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)�such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature. 

• Paperback: 304 pages
• Publisher: Clarkson Potter; Rev Upd edition (January 1, 2013)
• Language: English
• ISBN-10: 0307985571
• ISBN-13: 978-0307985576

Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor Paperback

• Paperback: 90 pages
• Publisher: CreateSpace Independent Publishing Platform; 1 edition (August 3, 2013)
• Language: English
• ISBN-10: 1491263245
• ISBN-13: 978-1491263242

Coconut Oil Weight Loss : Healthy Long Lasting Fat Loss Without Starving Paperback

Product Description:

The world is realizing that a woman�s thirties and forties can be the most beautiful, energetic, and passionate time of her life.
Dr. Jennifer Ashton is America�s fastest-rising women�s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes:

• A simple eating regimen tailored for your changing metabolism.
• A fitness program to help you work out harder in less time.
• Stress-reduction techniques and simple strategies for relaxation.
• An effective, step-by-step sleep plan.
• Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.

• Paperback: 304 pages
• Publisher: Avery Trade; 1 edition (December 31, 2012)
• Language: English
• ISBN-10: 1583335102
• ISBN-13: 978-1583335109

Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond

Product Description:

Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating�a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.

Introduced by the author of the bestselling The Hormone Cure,Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs.

• Hardcover: 320 pages
• Publisher: HarperOne (October 8, 2013)
• Language: English
• ISBN-10: 0062222767
• ISBN-13: 978-0062222763

Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence Hardcover

Product Description:

Are you interested in �Cracking Your Code� to Unlock Your Weight Loss and Fat Burning Potential?
It�s simple! Simply read my book �Crack the Code� and start losing weight and building sleek and sexy feminine muscle tone by using my simple and easy to follow fat burning and metabolism revving program that is so easy to follow.
There is NO endless cardio, fancy equipment and you don�t need to be on steroids to achieve that strong yet feminine sexy muscle tone and fat burning results!

• Paperback: 114 pages
• Publisher: Jennifer Nicole Lee Worldwide Media Group (July 11, 2013)
• Language: English
• ISBN-10: 0615808883
• ISBN-13: 978-0615808888

Crack the Code: Unlock Your Fat-Burning and Weight-Loss Potential Paperback

Product Description:

• How to lose weight spinning around in a circle like little kids (yeah, it sounds crazy, but it works)!
• No grueling long distance jogging (jogging and long runs are forbidden!)
• How to rub inches off your belly in just 3 minutes per day with your hand. (That's all it takes - safe, natural, scientific.)
• How exactly to use 2-minute TV commercials to turn your body into a fat burning machine.
• A strange (but effective) "exercise" that causes you to lose up to 3 inches from your waist in less than a month. (Not 1 in 300 personal trainers know about this!)

• Paperback: 118 pages
• Publisher: CreateSpace Independent Publishing Platform (January 17, 2014)
• Language: English
• ISBN-10: 1494958848
• ISBN-13: 978-1494958848

Running SUCKS: Lose Pounds & Inches Using the Effortless Exercise Method, 5-Second Flat Belly Secret, & 5-Minute Miracle Exercises Paperback

Product Description:

  If you feel you're running low on energy, carrying too much weight and your health is suffering - odds are you are eating yourself old. Emma Madison shows you exactly how to turn your life around and insulate your body from harmful additives and health wrecking eating habits that are pushing you to an early grave.

• Learn how easily you can shift your thinking to quickly and safely strip off your extra weight and regain your youthful energy and general health
• No dieting, no starving, no crazy exercise routines - just revive your natural love of healthy foods
• Simple shifts in the way you look at your food, how you choose it, how you cook it and how you enjoy it. No fanatical revolutions - only small adjustments that make the big differences
• See how to adjust as and when you are ready; because every improvement is a great improvement

• Paperback: 122 pages
• Publisher: CreateSpace Independent Publishing Platform; 1 edition (September 12, 2013)
• Language: English
• ISBN-10: 1490439269
• ISBN-13: 978-1490439266

Eating Clean to Stay Young: for Youthful Energy, Ideal Weight and Disease-Free Health (Clean Eating Today) Paperback