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Lose Weight Without Dieting: Train your mind, change your eating habits and start losing weight today! Paperback
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The Protein Express Diet: Rapid Weight Loss with a Simplified Low Carb, High Protein Diet Paperback
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Price:
$7.73 |
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Product Description:
The Protein Express Diet is a proven protein-intensive, low-carb diet with a strong emphasis on fast and easy food preparation. It is a rapid weight loss diet that is ideal for busy people who often find themselves relying on fast food or processed, easy-to-prepare meals. The Protein Express Diet offers a simple 5-step plan for rapid weight loss, as well as a specific strategy for avoiding weight regain once reaching your goal. The book is full of tips, techniques and strategies that can be used either independently or in conjunction with nearly any other low-fat or low carb diet. The book also covers exercise and thermal weight loss techniques, and introduces a revolutionary way to burn more calories while walking.
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Product Details
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Paperback: 110
pages
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Publisher: CreateSpace
Independent Publishing Platform (January 20, 2013)
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Language: English
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ISBN-10: 1482010941
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ISBN-13: 978-1482010947
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The Protein Express Diet: Rapid Weight Loss with a Simplified Low Carb, High Protein Diet Paperback |
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Stuff Your Face or Face Your Stuff: The Organized Approach to Lose Weight by Decluttering Your Life Paperback
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Price:
$11.94 |
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Product Description:
While
organizing the lives of her many clients as an organizing expert and
a frequent guest on A&E's Hoarders show,
Dorothy Breininger learned to face her own clutter, and lost
seventy-five pounds in the process. In this one-of-a-kind book, she
tackles downsizing from the much-needed perspective of what lies
underneath our clutter�metaphorically, physically, and emotionally.
With some of the most extreme and memorable true stories from the Hoarders show,
Breininger reveals what our clutter is trying to tell us and how it
relates to our struggles to lose weight and keep it off. |
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Product Details
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Paperback: 264
pages
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Publisher: HCI; 1
edition (May 7, 2013)
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Language: English
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ISBN-10: 0757317375
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ISBN-13: 978-0757317378
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Stuff Your Face or Face Your Stuff: The Organized Approach to Lose Weight by Decluttering Your Life Paperback |
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Pop: Burst the Diet Bubble and Finally Lose Weight Paperback |
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Price: $8.99 |
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Product Description:
The new handbook for healthy living is here! Written
by Dr. Rebecca Cipriano, MD, a board-certified Ob/Gyn with a
master�s degree in nutrition and founder of Pop Weight Loss, and her
father, Kenneth Herman, EdD, a clinical psychologist, Pop: Burst the
Diet Bubble and Finally Lose Weight gives you a step by step plan
for beating the battle of the bulge once and for all. Says Dr.
Rebecca, "Diets do not work, but lifestyle changes do. I want you to
take a journey with us to drop the idea of being on or off a 'diet'.
You cannot constantly judge yourself by being good or being bad. |
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Product Details
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Paperback: 230
pages
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Publisher: CreateSpace
Independent Publishing Platform (April 19, 2013)
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Language: English
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ISBN-10: 1479318922
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ISBN-13: 978-1479318926
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Pop: Burst the Diet Bubble and Finally Lose Weight Paperback |
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Eat Right When Time is Tight: 150 Slim-Down Strategies and No-Cook Food Fixes Paperback |
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Price:
$11.39 |
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Product Description:
Today�s women barely have time to breathe, let alone
worry about their nutritional intake. Whether traveling for work,
shuttling kids to music lessons and soccer practice, or simply
attempting to make it to the gym at least once a month, if you�re a
typical woman you tend to eat on the run. You don�t have time to
cook; you don�t have time to bring a healthy lunch from home; you
don�t even have time to read a menu. That�s no way to eat � and no
way to live. Eat Right When Time Is Tight includes the latest health
and nutrition research and is packed with doable, practical, �no
time/no brainer� meals and snacks you can grab on the run. Patricia
Bannan�s ten master strategies empower you to make smart choices,
even when you�re tired, stressed, and overwhelmed. As a result
you�ll have more energy, a happier mood, and lose weight � without
suffering. |
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Product Details
- Paperback: 206
pages
- Publisher: Norlightspress.Com
(October 15, 2010)
- Language: English
- ISBN-10: 1935254294
- ISBN-13: 978-1935254294
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Eat Right When Time is Tight: 150 Slim-Down Strategies and No-Cook Food Fixes Paperback |
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The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss Hardcover |
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Price:
$10.00 |
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Product Description:
If you�ve ever dieted, you�ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn�t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. |
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Product Details
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Hardcover: 352
pages
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Publisher: Weinstein
Books; 1 edition (March 27, 2012)
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Language: English
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ISBN-10: 1602861730
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ASIN: B00AZ9DRBK
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The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss Hardcover |
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Simplicity Weight-Loss/ A 21St Century Diet Paperback |
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Price:
$17.99 |
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Product Description:
Most programs require you to eat their foods; take their supplements; eat this - don't eat that; count calories; don't eat after 8:00PM (even if you're up till 12:00); or require exercise that you'll never fit into your life. And, you still have cravings. Simplicity Weight-loss/A 21st Century Diet shows you how to get thin, and stay thin, and allows you to decide how healthy and fit you choose to be. In other words - you will learn how to treat thin/healthy/fit as separate entities. This small book will also introduce you to the real truth behind eating disorders. No recipes will be shared - only priceless knowledge. |
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Product Details
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Paperback: 90
pages
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Publisher: lulu.com
(October 5, 2011)
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Language: English
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ISBN-10: 0557266785
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ISBN-13: 978-0557266784
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Simplicity Weight-Loss/ A 21St Century Diet Paperback |
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The Fat-Free Truth: Real Answers to the FItness and Weight-Loss Questions You Wonder About Most Paperback |
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Price:
$1.34
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Product Description:
In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to America�s most pressing fitness and weight-loss questions. No one understands the excess of misinformation out there better than Liz and Suzanne. For ten years, Suzanne has written Shape�s �Weight Loss Q&A,� the most popular column in the country�s largest fitness magazine. Liz fields weekly questions as the �Fit by Friday� columnist for iVillage, the leading Internet site for women�s issues. Together they receive more than a thousand questions a month from people nationwide. |
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Product Details
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Paperback: 368
pages
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Publisher: Mariner
Books (January 4, 2005)
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Language: English
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ISBN-10: 0618310738
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ISBN-13: 978-0618310739
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The Fat-Free Truth: Real Answers to the FItness and Weight-Loss Questions You Wonder About Most Paperback |
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Thinking Skinny: Transform Any Healthy Weight-Loss Program Into Supercharged Success Paperback |
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Price:
$14.39 |
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| Availability:
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Product Description:
2009 Midwest Book Awards finalist: No stomach surgery, no pills, and no kooky dieting. THINKING SKINNY by Nadia Giordana outlines an easy and effective methodology for boosting your weight loss results regardless of how much you plan to lose. The method involves using creative visualizations with a technique called "Focusing Forward" and a daily dialogue with God. Nadia says, "This is not a diet in the trendy sense of the word. There are plenty of hot new diet books on the market at any given time and they all work for a while. If you apply this technique to a sensible eating plan, I am confident you will lose more weight than you dared to dream and you will keep it off for the first time in your life." |
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Product Details
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Paperback: 172
pages
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Publisher: Cloud
9 Publishing (August 4, 2009)
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Language: English
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ISBN-10: 1886352216
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ISBN-13: 978-1886352216
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Thinking Skinny: Transform Any Healthy Weight-Loss Program Into Supercharged Success Paperback |
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Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Hardcover |
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Price:
$17.63
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Product Description:
This cookbook companion to the New
York Times bestsellerWheat
Belly serves
up 150 great tasting wheat-free recipes to help readers lose weight
and beat disease.
Wheat Belly shook
the foundations of the diet world when author and renowned
cardiologist William Davis revealed that an epidemic of adverse
health effects�ranging from minor rashes and high blood sugar to the
buildup of stubborn belly fat (so-called "wheat bellies")�could be
banished forever with one simple step: Saying goodbye to wheat. The Wheat
Belly Cookbook takes
readers to the next level with over 150 fresh and delicious
wheatless recipes, including Breakfast Quesadillas, Braised Pot
Roast with Vegetables, velvety Peanut Butter Pie�and surprising
wheat-free hits like Blueberry French Toast, Bruschetta Chicken on
Angel Hair, Spaghetti Bolognese and velvety Scones. |
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Product Details
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Hardcover: 352
pages
-
Publisher: Rodale
Books (December 24, 2012)
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Language: English
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ISBN-10: 1609619366
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ISBN-13: 978-1609619367
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Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Hardcover |
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