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  Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos Paperback  
     
 

Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos Paperback

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Product Description:

 Everyone knows that dieting without exercise doesn't work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it's easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and most importantly greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced. 

 
Product Details
  • Paperback: 144 pages
  • Publisher: Ulysses Press (December 23, 2005)
  • Language: English
  • ISBN-10: 1569755140
  • ISBN-13: 978-1569755143
 

Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos Paperback

 
     
     
     
  101 Fast And Natural Weight Loss Tips Paperback  
     
 

101 Fast And Natural Weight Loss Tips Paperback

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Product Description:

101 Fast And Natural Weight Loss Tips offers 101 easy weight loss tips that anyone can do.Discover quick weight loss tips that you can implement right away.This guide features tips on weight loss that are all natural and drug free.

 
Product Details
  • Paperback: 114 pages
  • Publisher: CreateSpace Independent Publishing Platform (April 28, 2011)
  • Language: English
  • ISBN-10: 1452893594
  • ISBN-13: 978-1452893594
 

101 Fast And Natural Weight Loss Tips Paperback

 
     
     
     
  FAT LOSS REVOLUTION: 12 Weeks to a Hot 'n Healthy Body at Any Age Paperback  
     
 

FAT LOSS REVOLUTION: 12 Weeks to a Hot 'n Healthy Body at Any Age Paperback

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Product Description:

Nutritionist and Fitness Expert Paula Owens reveals the secrets behind weight gain and empowers readers with effective lifestyle solutions to experience their highest level of health resulting in permanent fat loss without dieting, counting calories or deprivation.

 
Product Details
  • Paperback: 370 pages
  • Publisher: PaulaOwens.com (January 31, 2013)
  • Language: English
  • ISBN-10: 0615654207
  • ISBN-13: 978-0615654201
 

FAT LOSS REVOLUTION: 12 Weeks to a Hot 'n Healthy Body at Any Age Paperback

 
     
     
     
 

Relax to Lose Weight: How to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology Paperback

 
 

Relax to Lose Weight: How to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology Paperback

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Product Description:
 

You've counted calories.

You've gorged yourself on protein, then on carbohydrates.

You've dieted on grapefruit, chocolate and bananas.

You've run around the block for hours.

You've attended weekly meetings.

You've wasted money on expensive exercise machines.

You've drunk gallons of shakes.

You've gulped a thousand pills.

You've eaten a thousand meal replacement bars.

You've kept a weight loss journal or blog.

You've bought tiny plates to make your food portions look big.

You've spent thousands of dollars on special foods.

You've stapled your ears.

 
Product Details
  • Paperback: 122 pages
  • Publisher: CreateSpace Independent Publishing Platform (April 13, 2010)
  • Language: English
  • ISBN-10: 1451593295
  • ISBN-13: 978-1451593297
 

Relax to Lose Weight: How to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology Paperback

 
     
     
     
  Back Fat: How To Get Rid of Back Fat: Exercises And Workouts To Lose Back Fat For Men And Women Paperback  
     
 

Back Fat: How To Get Rid of Back Fat: Exercises And Workouts To Lose Back Fat For Men And Women Paperback

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Product Description:

Table of Contents What Is Back Fat What Causes Back Fat : Eat This Not That How To Get Rid Back Fat : A Complete Outline How To Exercise Back Fat : Daily Low Level Exercises That Trim Back Fat Back Fat Workouts : Full � Hour Workouts That Burn Away Back Fat Get Rid Of Lower Back Fat : Tips To Get Rid Of Hard To Reach Lower Back Fat Back Fat Exercises For Women : Designed Specifically For Women Fat On Back Of Neck : How To Eliminate This In 7 Days Or Less 

 
Product Details
  • Paperback: 28 pages
  • Publisher: CreateSpace Independent Publishing Platform (November 27, 2012)
  • Language: English
  • ISBN-10: 1481109936
  • ISBN-13: 978-1481109932
 

Back Fat: How To Get Rid of Back Fat: Exercises And Workouts To Lose Back Fat For Men And Women Paperback