fitness articles

Diet & Optimum Nutrition


History of Bizarre and Dangerous Diets

Individuals seeking to lose weight are constantly confronted with a variety of diets, supplements, and weight-loss regimens to choose from. Whether in magazines, on television or on the Internet


Tapeworm Diet: An Extremely Risky Weight Loss Method

Individuals seeking to lose weight are constantly confronted with a variety of diets, supplements, and weight-loss regimens to choose from. Whether in magazines, on television or on the Internet


Food For Diabetics

In people with diabetes the amount of glucose (or sugar) in the blood becomes abnormally high. This is due, either to failure of the pancreas to produce enough of the hormone insulin or to the lack of insulin actions. 


Gaining Weight the healthy way

Some people are naturally thin and would like to be larger. Exercise is important for good health and the right type of exercise can help you gain muscle, which will give you more body mass. Weight-lifting exercises that are designed to build muscle should be included with your weight-gaining diet and perhaps aerobic exercise should be cut back a bit.


Depression: the silent epidemic
Every one of us experiences depressed feelings from time to time; no one can escape the hurtful things in life. Its how we react that matters in the face of adversity.


Meal Timing: a Contributing Factor in Obesity Epidemic.
A Northwestern University study has found that eating at irregular times -- the equivalent of the middle of the night for humans, when the body wants to sleep -- influences weight gain. The regulation of energy by the body's circadian rhythms may play a significant role.


The Fertility Diet

Fertility and diet go hand-in-hand. There are certain foods that can help boost a woman's chance of becoming pregnant, while other foods can harm her chance of conceiving.


Scary Diets Models take to get Dangerously Thin

Women Fitness has made an attempt to unreveal unhealthy practices prevalent among models to remain thin. Sometimes for this models are themselves to blame or it is the peer pressure and sometimes their agents build up the pressure. Models smoke cigarettes, take daily colonics, laxatives, diet pills, Adderall, prescription drugs that suppress the appetite are few of the weight-loss techniques they use.


Cholesterol Lowering foods

Cholesterol is a fatty substance found in every human cell. Not only does it help our bodies to make vitamin D, it's necessary for the absorption of essential fatty acids and for the production of sex hormones. 'Good' cholesterol, or high density lipoproteins (HDL), occurs naturally in the blood and disposes of surplus cholesterol, helping to protect us against heart disease.


Healthy eating for Every Body Shape

What you eat and drink, coupled with your exercise routine, affects your body condition. Regardless of your basic shape, your proportions and your scale, you will look your best when you take care of your body from within as well as from out, and learn to view food and drink as fuel for your health and beauty.


DASH Diet: World Best and Healthiest Diet Plan 2014

The DASH Diet Eating Plan is rated by US News & World Reports as the Best and Healthiest Diet Plan. The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health, an agency of the United States Department of Health and Human Services) to prevent and control hypertension.


A Plateful of heart-smart eating

For a long time heart disease has had a reputation of a strictly male malady. But it has been observed that, once women reach menopause, this advantage quickly dissipates.


Food Craving During Pregnancy

Many women have experienced food cravings during the course of their pregnancy. Many of these cravings consist of chocolate, ice cream, meat, cheese and salty snack food.


Aguaje: The Miracle Fruit for Women
Mauritia flexuosa, known as the moriche palm, ité palm, ita, buriti, canangucho (Colombia), or aguaje (Peru), is a palm tree. It grows in and near swamps and other wet areas in tropical South America. It is an elegant tree which can reach up to 35 metres in height. The large leaves form a rounded crown. The flowers are yellowish, and appear from December to April.


Herb, Flower and Fruit Ice cubes
Dress up drinks while entertaining, or a simple flavoring for ice water? Making ice cubes that are more eye-catching and tasty than the usual. Herb- and fruit-infused ice cubes are any easy way to flavor drinks and There are recipes for making colorful cubes. Frozen cucumber-basil puree sounds especially refreshing, and might be the perfect in a simple gin cocktail.


Celebrity Diets: 5:2 Diet and DODO Diet
The 5:2 diet, also written as 5/2 diet, is a fad diet which involves severe calorie restriction for two non-consecutive days a week and normal eating the other five days, which originated and became popular in the UK, and spread in Europe and to the USA.


Shakshouka: A Healthy Option in Breakfast or Brunch
Shakshouka is a dish of eggs poached in a sauce of tomatoes, chili peppers, and onions, often spiced with cumin. It is believed to have a Tunisian origin.


Nutrition Recommendations for Breastfeeding Women
During this unique phase in the childbearing cycle, a breastfeeding mother will need to take some extra care to assure that she produces and provides to her infant abundant, high-quality milk.


Tips to survive a Healthy Thanksgiving Feast 

Thanksgiving meals are traditionally family events where certain kinds of food are served. First and foremost, turkey is the featured item in most Thanksgiving feasts. Stuffing, mashed potatoes with gravy, sweet potatoes, cranberry sauce, corn, turnips, rolls, pecan pie, and pumpkin pie are commonly associated with Thanksgiving dinner.


Nutrisystem Foods – Do They Taste Good?
Ok, so my big box of Nutrisystem prepackaged food has arrived at my door, and what I’m wondering is am I going to be living off of cardboard for the rest of the month? The box is daunting. All the entrees are stacked together, then the snacks, desserts, and breakfasts. It looks a little like it couldn’t possibly be human food, but hey, Schwans and Stouffers taste good to me, so I might as well give it a try.


Trans Fat: How Damaging are They?
The Food and Drug Administration has announced plans to have so-called "partially hydrogenated oils (PHOs)," which are the main source of artificial trans fatsin processed foods, to be classified as food additives.


Eat your way to a  Better Body
When it comes to the shape and condition of your body, you are most definitely what you eat. Diet can help beat fat and fluid retention and protect your against sun damage.


Nutrition and Exercise Guidelines for Cancer Survivors

New research finds many cancer survivors are obese and not physically active, which could make it harder to keep their cancer under control. Researchers in Canada analyzed data from more than 114,000 adults.


Nutritional Management of Breast Cancer 

The chances of cancer are less on a diet which is vegetarian, raw and free of hydrogenated fat and heated oil. According to researches, diet is a risk factor for the disease.


Nourishing Nutrients for menopausal women
It’s important for women to stay healthy during menopause. Eating right and choosing proper supplements for nutritional insurance are extremely important. More and more women are taking control of their nutritional health by incorporating natural products into their daily regimen.

Plant Sterols (Phytosterols) in Foods : Instrumental in lowering LDL-Cholesterol
Regular consumption of a variety of foods containing plant sterols results in the lowering of LDL-cholesterol levels, while having no detrimental effect on HDL-cholesterol levels (often referred to as good cholesterol). This would benefit those who want to lower their blood cholesterol levels, i.e., especially those who have moderate to high blood cholesterol.


Nibbling Diet May be Good for Cholesterol
The build-up can also lead to high blood pressure. Eating more frequently during the day means there are no sudden spikes of fatty acids, enabling the body to deal with the intake more effectively.


Easy Ways to Trim down the fat
Fat provides twice as many calories as protein or carbohydrates. The most effective way of cutting the calories in your diet is therefore simple. It is to use low-fat ingredients, such as white fish and chicken, and low-fat alternatives wherever possible, such as reduced-fat cheese and skimmed milk.


Bee Pollen: A Miraculous Super Food

Bee Pollen is made by honeybees, and is the food of the young bee. It is considered one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans.


Chia Seed: Counting Health Benefits

Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family. It is an annual herb growing up to 1 m (3.3 ft) tall, with opposite leaves that are 4–8 cm (1.6–3.1 in) long and 3–5 cm (1.2–2.0 in) wide. Its flowers are purple or white and are produced in numerous clusters in a spike at the end of each stem.


Food craving: understanding body signals

Food cravings mean that the body has its signals mixed up. When we are exhausted or blue, we have low blood sugar and/or low serotonin, and the body signals the brain that it needs a pick-me-up. This signal causes a sugar craving or carbohydrate craving.


Dietary Management of Backache

Damage to spinal discs, pressure on nerves, misalignment or inflammation of joints, damaged ligaments, or diseased vertebrae can all lead to backache. A good chiropractor or osteopath should be able to cure most forms of backache, but in the long term a healthy diet may prevent it occurring in the first place.


The vital oils in beauty diet

Include the correct oils in your diet to improve your look and boost energy while you lose weight.


Diet and Detox

The detox diet helps to cleanse your system! The plan begins with a juice fast, which eliminates toxins at a very low level, and then continues with a highly nutritious food that promotes cellular renewal. 


Very Low Calorie Diet for obesity
A liquid based diet that is restrictive in energy with an intake of about 800 calories or less per day is considered a very low calorie diet. These diets are an alternative method that moderately to severely obese people may consider for significant, short-term weight loss. Such a diet are recommended  for a relatively short term (3-6 months) and are to be followed only under medical supervision.


Foods for enhancing bone Density

As part of a diet for strong bones, and for your health in general, you need to eat a healthy, well balanced and varied diet that includes at least 5 servings of fruit and/or vegetables a day, plenty of wholegrain cereals and not too much sugar or fat.


Health benefits of world costliest vegetable "Hopshoots"

Hopshoots are the young growing tip of the hop, which is itself a perennial plant. The hop dies back completely in winter, but as soon as the ground warms up in March, the hop shoot pushes through the soil.


Counting Many Benefits of Flaxseed

Flax seed, also known as linseed, is noted to have high nutritional value, making it a priority choice of food for health conscious people. Flax seed has the natural properties of fiber, lignans and omega-3 fatty acids that provide preventative and restorative abilities to your diet.



Truffles: An Expensive Delicacy

Truffles are a subterranean fungi that flourish via a symbiotic relationship with the roots of certain trees, e.g., beech, hazel, oak, etc. They are not mushrooms which are a completely different fungi.


Sunshine Vitamin Deemed Essential For Pregnant Women

Pregnant women who have low levels of vitamin D face a five-fold risk of preeclampsia, a serious complication during pregnancy which can lead to death of the fetus.

Preparing Healthy Food during Holiday Season

Your favorite recipes can be modified to make them more nutritious or lower in fat by reducing or substituting ingredients that are more acceptable.


Managing a Perfect Diet Over the Holidays
There’s no reason to let your training and nutrition program spoil your holidays, but there’s also no reason to let your holidays spoil your training and nutrition program either!

Slimming down naturally with food

All foods carry some calories. No food is actually "negative calorie" food. BUT the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain! Read on....


Fighting Toxin Build-up Within the Body

Diet plays an important part in Phase II of the detoxification process. Follow these practical guidelines to prevent toxic build up within the body and elimination of toxins if present.

Yogurt Food Ideas: a Nourishing Joy
Yogurt is a great thing to eat before meals because it provides "good bacteria" for your stomach to aid in digestion.


The Nutrients Essential to Prevent Dementia
Forgetfulness, lack of orientation, cognitive decline ... these are some of the symptoms of Alzheimer's disease (AD). Now researchers from the University of Ulm, among them the Epidemiologist Professor Gabriele Nagel and the Neurologist Professor Christine von Arnim, have discovered that the serum-concentration of the antioxidants vitamin C and beta-carotene are significantly lower in patients with mild dementia than in control persons.


The Good, Bad, and Ugly about Cholesterol
About two in three adults have a cholesterol level that is higher than recommended. Having high cholesterol affects your heart and blood vessels and increases your risk of developing cardiovascular disease (CVD). High cholesterol causes fatty deposits (known as plaques) to build up inside your blood vessels.


Eating to Win
Good nutrition is essential for optimal health and top performance during any physical activity. Exercise, whether intensive or mild, increases both fluid and nutrient requirements. Incorporating the right foods and beverages prior to all exercise is essential for peak performance, whether for a brisk walk, heavy workout, or a competition.


Goji Berry: A Great Anti-oxidant

Antioxidant rich food add to health by fighting free radicals. Free radicals are charged oxygen molecules that our bodies create - and are exposed to. In case of over-riding free radicals the immune system, slows down considerably. Also, oxidative damage of biomolecules increases with age and is postulated to be a major causal factor of various physiological function disorders.


Learning to balance convenience or fast foods with other meals

The trouble with many fast foods is that they tend to be high in fat, salt or sugar, or all three, and often do not provide a balanced meal.  The pros and cons of some popular meals are discussed in this table, and the 'healthy balance' column suggests a suitable second meal for that day which will compensate for any nutritional deficiencies or excesses.


High Salt Consumption Elevates Blood Pressure and Healthcare Costs
An applicant's overall general health has a direct bearing on their ability to find high quality health insurance online or from any source. As a nation, Americans are fat, out of shape, and sick. These facts, coupled with the high cost of healthcare in the U.S. makes insurers wary of risks in potential insurance clients who do not lead a healthy lifestyle.



Vitamin E’s Benefits
The human body needs a variety of vitamins and minerals in order to function properly. Each one of these does their own specific job. Certain vitamins and minerals can be obtained through food; however, many people simply do not consume enough of certain foods to get these vitamins and minerals. Also, sometimes having them in larger quantities would mean eating a large amount of food.



Fenugreek: a Spoonful of Aphrodisiac
Fenugreek is a plant that has been used for centuries by the Mediterranean peoples to naturally increase the female sex-drive. It triggers the release of sexual hormones and estrogen which will leave you fantasizing about your partner all day long.


Amazing Fruits to Burn Belly Flab
The human body is like an "engine”. It needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times, then, those calories will be left unburned. The result is a store of calories as fat tissues. Remember, it is not food that is the problem. It is the kind of food, pattern of meal and types of calories per meal that counts. So we are talking about foods doctors, scientists, medical researchers and nutritionists say help weight loss.

Raw or Cooked: Finding a Better Way to Eat Vegetables 

The raw foods present dramatically overstated 'enzymes'. Our body's have been so designed that they produce their own enzymes, and doesn't need it from external sources.


Herbs That Help Shed Pounds 

There are herbs you can add to your diet as supplements, teas, and foods that will help your weight loss program go smoothly. Besides, there are several herbs which contain sympathomimetics and xanthine compounds synergistically increase the body's basal metabolic rate to increase the burning of calories and fat, act as mild stimulants, and suppress the appetite. Read on....


DHEA: Watching the 'Mother Hormone' in Action

Dehydroepiandrosterone (DHEA) is a steroid hormone made from cholesterol by the adrenal glands. It is called the "mother hormone" because it acts as a precursor to other hormones in the body such as estrogen, progesterone, cortisone, androgen and testosterone, to name a few.


Herbs for Anemia

Anemia is a medical condition in which the blood has a deficiency of red blood cells or of the hemoglobin these cells need to carry oxygen. Nutritionists feel that blood nourishing herbs aid in the absorption of iron as well as providing other benefits to the blood. And with lower doses of iron, the unpleasant side effects can be avoided.


Eating Raw Sprout: Benefits & Risks
Eating Sprouted foods has been frequently touted as a healthy sign or consuming nutrient powerhouses. Sprouting increases concentrations of certain nutrients over a food's non-sprouted version but the risk of contamination cannot be ignored. Sprouts like radish, alfalfa, clover, soybean, and broccoli are excellent sources of protein and a wide range of different nutrients that can help maintain good health.


20 Foods to Save Your Heart
To help you get in the swing of heart-smart eating, WF health experts have come up with a list of 20 foods put your heart performance to pinnacle. According to newly updated (2011) guidelines from the American Heart Association (AHA), women are now classified in three groups: high risk for heart disease, at risk, or ideal cardiovascular health. The high-risk group changed little from previous years and includes women with established heart disease, chronic kidney disease, or diabetes, among other risk factors.


Herbs for Maintaining Healthy Blood Sugar  

 The amount of glucose (sugar) in your blood changes throughout the day and night. Your levels will vary depending upon when, what and how much you have eaten, and whether or not you have exercised. Read on....


Dark Chocolate: Catching up with Health Benefits  

Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. There is no legal, manufacturing definition of what makes a chocolate "dark," but in general it contains a higher percentage of chocolate liqueur or cocoa solids and less milk and sugar than milk chocolate.Read on....


Potato: Far From a Devil's Food 

The potato's stereotyped as a fattening food for health-conscious folks to avoid is getting another revision as scientists report that just a couple servings of spuds a day reduces blood pressure almost as much as oatmeal without causing weight gain. When prepared without frying and served without butter, margarine or sour cream, one potato has only 110 calories and dozens of healthful phytochemicals and vitamins. Read on....


Diet Soda: Unfolding effect on pregnancy and child birth 

When you're pregnant, it's important to make healthy choices as much as possible and to avoid things that have the potential to harm you or your baby. But then there's a large category of things that fall into a gray area, that are neither beneficial nor particularly harmful. In the gray area, falls the Diet Coke.


Nuts: Adding a Hand Full in Your Diet

Research published in the prestigious journal Diabetes Care (July edition) (published by the American Diabetes Association) suggests that two ounces of nuts consumed daily when substituted for refined carbohydrate foods can prevent diabetes and the deadly complications caused by the disease.


USDA unveils MyPlate as the new food icon

Health experts supports a low-fat, plant-based diet for optimal health. The American Dietetic Association (ADA), the largest organization of nutrition experts, states that "vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.

Uncovering The hCG diet

In a 2010 press release, the American Society of Bariatric Physicians indicate that it is "...officially not recommending..." hCG injections for weight loss, once again pointing to numerous studies that fail to demonstrate efficacy.

Asthma & Diet

Asthma results when triggers cause swelling of the tissues in the air passages of the lung, making it difficult to breathe. Typical symptoms of asthma include wheezing, shortness of breath, and coughing. Food triggered asthma is unusual. Although food allergies may trigger asthma in a small number of people.  Check out how diet can affect asthma in different ways.

Diet containing carbohydrates and too many fats : a factor in middle age abdominal fat

This dangerous equation can lead to heart disease, diabetes, migraine and is even suspected to be the cause of some cancers.



New Dietary Guidelines Released

Eating and physical activity patterns that are focused on consuming fewer calories, making informed food choices, and being physically active can help people attain and maintain a healthy weight, reduce their risk of chronic disease, and promote overall health.



Dealing with weight loss issues in 2011

    An obesity epidemic is sweeping across the Westernized world. More than ever, there is an acknowledgement that the regulation of body weight regulation is more complicated than ever imagined. The last decade has seen rapid progress in our understanding of how body weight is regulated; multiple organs are involved adding to the complexity.the complexity.



Restaurant Food trends for 2011

Nearly two-thirds of diners say they want to eat healthier in 2011, but many complain that healthier food doesn't taste as good without the added sugar, sodium and fat. Restaurants will continue to address this problem by swapping in healthier ingredients and positioning them to appear better-for-you.



Planning a vegetarian thanksgiving feast
Traditionally, Thanksgiving dinner includes foods like turkey, ham, and meatballs. However, Thanksgiving is not actually about the specific meal. It is the tradition for get together of the family and relatives. So, planning for vegetarian Thanksgiving is a good idea to make everyone happy.



Eating late and fast: contributing factors in obesity

Late-night snackers and fast- eaters are more likely to gain weight. For those people who work night time hours or who wake in the middle of the night to enjoy a midnight snack, this means that you are more likely to become overweight or obese based on your habits alone.


Canned Foods: Checking out health hazards
Canned food has taken over our lives and our cabinets providing a simple way to get lunch or dinner on the table quickly. Canned goods comes from various food products from soups to meat loaf and corned beef. We all love to enjoy canned goods because of it is very convenient and easy to prepare. But did you know that there is a reported dangers about canned goods for your health?


Soups: healthy and filling

There is no doubt that, the first dish of a meal is the most important one. Even today, with all the debates going on about right and wrong food, nobody doubts the good effects of soups in our body.


Protein Powder: how far are they safe?

High protein shakes are instantly becoming identified among the athletes as well as individuals who hope to eat up healthy as well lose weight. They are easy to prepare, tasty and healthy. All these powders do is provide your muscles with protein to rebuild and they are in no way superior to a well balanced meal!


Supplements: Can they stop the clock?

Trials consistently show that at the right potency, "natural" remedies may rival conventional medicines.  Doctors & Dieticians often prescribe nutritional and herbal supplements as effective but gentler alternatives to conventional drubs for problems ranging from depression to indigestion.



Choline intake benefits during pregnancy

A new study found that more choline during pregnancy and nursing could provide lasting cognitive and emotional benefits to people with Down syndrome. The work indicated greater maternal levels of the essential nutrient could protect against neurodegenerative conditions such as Alzheimer's disease.



Fasting: how far can it help you lose Weight

Fasting is simply the restriction of our usual eating. Whether a fruit fast or a water fast or a fast from meat, or beef or sweets, fasting is a restriction of our food, a diet.



Restoring a healthy appetite

We all loose interest in food from time to time - and this isn't always for negative reasons. It's well known that falling in love can make all else pale into insignificance, including food. But you've been eating poorly, whatever the reason, it's important to restore your appetite to good health.



Chokeberries: The New Power Food?

The bright red and deep purple berries have been used by Native Americans for centuries. But now, the chokeberry can be found in the form of dietary supplements in local pharmacies and health food stores.


Tocotrienols: a Superior Antioxidants

Ageing is a process linked to the cumulative damage free radicals cause in the body over time. While unsaturated lipids in cell membranes are particularly susceptible to the unstable and highly reactive free radicals, antioxidants such as vitamin E have long been known to counteract such oxidative processes.



Foods for a healthy heart
Any woman looking out for a heart healthy diet should eat foods that help obtain or maintain healthy levels of cholesterol and lipids (fatty molecules). Besides a heart healthy diet should promote healthy level of blood pressure and promote maintenance of weight. Read on....



Dealing with food intolerance
Many people find that they start to suffer from food intolerance as they grow older. This is partly due to long-term exposure to an irritating substance and partly due to the fact that the digestive system becomes less efficient with age. Eating foods to which you are intolerant is like continually stubbing your toe - the discomfort will become worse over a period of time and eventually the damage can become permanent.



Outcome of YO-YO Dieting
The yo-yo diet is characterized by a cyclical pattern of repetitious loss and gain of body weight. Some of the ways people choose to do this include skipping meals and consuming very few calories. There is increasing evidence that weight cycling may lead to cardiovascular and metabolic disorders such as hypertension and diabetes.



Starring Mustard
Mustard is member of the brassica cruciferae family, which includes broccoli, brussels sprouts, turnips, cabbage and watercress. Used as a vegetable, condiment, spice and, at one time, medicine (dried-mustard plaster mixtures were used to alleviate chest congestion).



Psyllium Husk: Health Benefits
Psyllium fiber comes from the small reddish brown to black seeds of the Plantago psyllium plant. Plantago grows as a weed in many places around the world and is commercially cultivated in Spain, France, India, Pakistan and other countries.



Poor Diet: a contributing factor in acne
Acne (pimples) are caused by bacteria and other irritants embedded underneath the skin's oil glands and hair follicles. It is generally a result of improper hygiene and poor diet, i.e., excessive amounts of processed, fatty and fried foods, as well as dairy, meat and sugar.



The Health Hazards of Drinking Soda
The chemicals in soda fall under the categories of artificial flavorings, artificial color additives and dyes, acidifying agents, buffering agents, viscosity-producing agents, foaming agents, and preservatives.


Health & Fitness Needs During Lactation
Weight reduction can be difficult for anyone at anytime, but a mother who is trying to return to her pre-pregnancy weight is also challenged with additional stresses of increased child care commitments, less rest and sleep, household responsibilities, and, possibly, returning to work outside the home. Read on....


Vitamins A, D, E and K : Micronutrients for bones, muscles and nerves

The fat-soluble vitamins – A, D, E and K – are needed in small amounts (as are all vitamins) for a variety of functions, one of which is contributing to the growth and strength of your bones. In contrast to the water-soluble B complex and C vitamins, which are used or excreted soon after ingestion and can be stored only in minute quantities, fat-soluble vitamins can be stored in the body wherever fat is deposited.



Building Muscle on a Vegetarian Diet

High protein diets are a scam. You don’t need all that much protein to build muscle. Muscles are 70% water. The only reason you read about the benefits of high protein area because that’s what everybody sells!



Dietary Management of Colitis

Colitis is an inflammatory disease of the colon or rectum. It affects about four to six people in 100 000, and is slightly more common in women than in men. The onset of ulcerative colitis peaks between the ages of 20 and 25 years.



Iodine: A Critical Mineral for Weight Loss.

If adjusting your diet and exercising more hasn't helped you reach a healthy body weight, you may have hypothyroidism, or an underactive thyroid gland. Fortunately, you can help normalize an underactive thyroid gland by increasing your intake of the mineral iodine.



Low Carb Diets: The Best for body builders

Even though there has been a huge resurgence in the interest in low carbohydrate/high protein diets, the low carb vs. high carb issue is still the subject of much controversy. Is the low carb/high protein diet the best way for bodybuilders to get ripped or just another fad?



Fast Food & Bone Health
Fast food constitutes high content of fat, sodium, and sugar and have been categorized as bone robbers. The main reason that you should avoid fast food is that it doesn't maintain nutritional balance as it is not easy to have control over how they are cooked.



Dietary Management of Heartburn
Heartburn (Acid Reflux) is a digestive problem: it has nothing to do with your heart. It occurs when small amounts of stomach acid accidentally rise up the esophagus (the food canal running from the mouth to the stomach) causing symptoms like a burning pain in the chest which rises towards the throat. Sufferers may even taste the fluid in the back of the mouth, and this is called acid indigestion.



Juice Therapy to prevent Cancer

Studies indicate that beta-carotene has potent anti-cancer properties and may actually reverse precancerous conditions such as oral leukoplakia, a pattern of abnormal cell growth that often leads to mouth cancer in people who chew tobacco. Additional studies indicate that other members of the carotene family may have similar cancer-fighting potential.



Honey: a treat for your skin

Pour it on your food, stir it into your milk, dip your fruits in it, apply it to your face or hair, or simply pour a teaspoon down your throat. Whichever way you have it, rest assured, it's a treat for your health, skin and body.



Sports Drink - Good or Bad?

Many "isotonic" sports drinks claim to re-hydrate and boost energy, but then any product containing calories will increase your energy levels.Many sports drinks contain large quantities of sugar - in some cases, as much as 18 percent.



The Role of Salt in Good Health

The human body is over 60 percent water. This fluid is to be found in the blood, the lymphatic system and the cells of the body. Sodium, together with chloride, potassium and phosphate, control the amount of fluid within and outside the cells of the body, keeping them evenly balanced.



Diet for Managing Psoriasis

Psoriasis is a skin disease that causes deformed nails and horrible itchy plaques, primarily on the elbows, knees and scalp. According to studies reported -Diet may be important in the management of psoriasis.



Eating for high energy

The more you exercise, the more you need to eat a balanced diet. The nutritional rules still apply, but with an added carbohydrate intake. The combination of healthy food and physical exertion combats stress, encourages tissue repair, rebalances hormones and releases endorphins and encephalin. Mood and outlook should improve markedly.


Calcium needed to assist Weight Loss

Although it has long been known that all cells require calcium to function and that calcium also regulates the transport of other nutrients in and out of cells. But also there is growing evidence calcium plays an important role in the regulation of energy metabolism and, in certain circumstances, may help reduce body fat and prevent weight gain.



Counting health benefits of Peanut Butter

The peanut, Arachis hypogea, is really a legume - same as a bean or pea. Peanut butter makes delicious spread for breads, waffles, bagels, toast, crackers, apple slices, celery, or carrots. Spread it on plain or make some of the spreads at home. Store them in the refrigerator for up to a week.



Red Meat Consumption Linked To Colorectal Cancer

Colorectal cancer, or cancer of the rectum and large intestine (colon), is a major public health problem in every corner of the developed world. Roughly speaking, a diet containing less than 40 grams of animal fat per day conveys one-half the risk of colon cancer of a diet containing 65 grams or more per day.



Women & Nutrition

Once physical and sexual maturity have been reached during adolescence, a woman’s size, strength, and general health have to be maintained. This can be difficult given the wide variety of physical, psychological, social, and environmental pressures encountered throughout life.



Water: a versatile nutrient

It’s about time for water to get its due. After all, water is the only fluid that you truly can’t live without. Every cell in your body depends on it to function properly. In fact, your body processes about two to three quarts a day to transport nutrients to where they’re needed, get rid of body wastes, regulate temperature, support chemical reactions, and perform other critical tasks.



Phytonutrients: Can they prevent disease?

In addition to fats, proteins, carbohydrates, vitamins, and minerals, scientists have discovered that plants also contain substances known as phytonutrients, or phytochemicals. There are literally thousands of these chemicals present in cereals, fruits, and vegetables.



Kick off the new year with Detox

After indulging in chocolate, wine, and cookies during the holiday and festive season its time to kick off the new year with a two week detox diet. The whole idea of a detox program is to remove the toxins from you body caused by substances such as alcohol, tobacco and food consumed during the festive period.


Learning how to eat healthy, again.

Foods we eat, low carb, low fat, vegan, macrobiotic, raw, whole foods, have a direct bearing on how we feel: our energy, mood, appearance, and body image are all influenced by our dietary choices.



Counting health benefits of Cocoa

Latest study suggests cocoa may be richer in antioxidants than better known "healthy" drinks like tea and red wine. A cup or two of hot cocoa every once in a while can provide a delicious, warm and healthy way to obtain more antioxidants.


Understanding Trans fatty acids

Trans fats are artificial fats made when hydrogen gas reacts with oil-by a process called hydrogenation. Hydrogenation increases the shelf life and flavor stability of foods containing these fats. Trans fat can be found in vegetable shortenings, some margarines, crackers, cookies, snack foods, and other foods made with or fried in partially hydrogenated oils.



Tofu: A nutritional powerhouse

It’s one of the richest vegetarian sources of protein, and a complete one. This nutritional powerhouse is not only delicious, but so versatile that it can stand in for a post workout snack or star in a stir-fry supper. Below, simple ways to incorporate tofu into everyday meals.



Nutrition to beat the competition

For the modern athlete, nutrition is taken as seriously as the training program. There are no shortcuts or false starts to a winning diet- the answer lies in balancing intake with output.



Foods for a long life

For flourishing health, you need foods that contain active ingredients to boost your immune system and keep you robust and active. Vitamins B6 and B12 As you get older; your absorption of these is reduced, so you will need to take supplements. Meat (especially pork), liver, fish, eggs, wholegrain cereals, wholemeal bread, bananas, pulses, brown rice, nuts and yeast extract are good sources of these vitamins.



Foods for Bronchitis

There are two forms of bronchitis- chronic and acute, the chronic forms is more common in Britain than anywhere else in the world and is often the result of smoking. In the UK it is the second most frequent cause of lost working days—30 million are lost each year. Yet it is known that the condition can be alleviated by giving up smoking and adopting a sensible diet.


Diet containing too much sugar can quickly cause weight gain
All Starchy and sweet foods are rapidly absorbed into the bloodstream, causing a rise in the hormone insulin which acts to clear sugar and fat from the blood and to be stored in the tissues for future use. This causes weight gain. Read on....


The Anti-anxiety Diet

Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder.



Ugly Truths about White Flour

A diet of refined foods leaves many women malnourished, constipated, enervated and vulnerable to chronic illness. Popping fiber, vitamins and mineral supplements, in the hope of compensating for what's missing from our diet, will not work.



Macrobiotic Diet :  Balancing the yin and yang

The American-Japanese writer George Othsawa, developed a dietary system and called it macrobiotics - from the Greek words for 'large' and 'life'.


For  Lower Cholesterol Make It  A Double
The cardio-protective effects of red wine have been attributed to several polyphenolic antioxidants including resveratrol and proanthocyanidins. Read on...



About The Mediterranean Diet
Released by Oldways Preservation & Exchange Trust in 1993, the Mediterranean Diet Pyramid has won praise from many health experts. The traditional Mediterranean diet pyramid, is based on the dietary traditions of Crete, much of the rest of Greece and southern Italy circa 1960, structured in light of current nutrition research. Read on....



The Power of Protein
Protein is essential for building and maintaining muscles, as well as repairing the muscle damage that occurs during training. Read on....



A Rundown on nutrition bars

These days you can find a never-ending list of nutrition bars lying at the stores. Next time when you go looking for nutrition bars do not forget to look for.... Read on....



An Optimum Diet to manage PMs
Nutrition is undoubtedly a good starting point for the treatment of PMS ; it is safe, relatively cheap, effective and puts the sufferer in control of her own treatment. Read on....



A Healthy Slimming Diet Over the Holidays
A slimming diet must provide all of the nutrients that the body needs. Read on....



Flavor-Intense Salad Dressings: More Taste, Better Health
Besides being rich-tasting and health-protective, AICR's new herb-based dressings are low in calories and fat. Read on....



When it's too hot to cook, skip the fast foods

"Light but filling salads make perfect entrées in hot weather", says Melanie Polk, RD, AICR’s Director of Nutrition Education. Read on....


Eating Across the Food Rainbow
The bright, vibrant colours of different foods which attract us - tend to be richer in key substances that offer protection against disease. Read on....



Keep Your Fat Furnace Working
One problem for the increase in body fat % with advancing age is that 'basal fat oxidation' - the rate at which fat is broken down inside the body tends to drop as we get older. Read on....



Vitamin D Recommendation for stronger bones
A recent study estimates that tens of thousands of Americans die each year of cancers possibly caused by too little sun exposure and, in turn, too little vitamin D. Read on....



Strike for healthy nutritional goals
It is always better to eat a more alkaline diet because high acid levels can upset the healthy functioning of the body. Read on....



How Far is diet linked with Arthritis?
A good "arthritis diet" is one that helps you maintain a weight appropriate for your age and body type, offsets the effects of your arthritis medications and improve your overall health. Read on....



Folic: The Great Protector
Folic acid is critical to the overall synthesis, repair and protection of DNA, the body's genetic blueprint molecules. Everyone's diet should contain foods rich in folic acid. Read on....



Identifying High fat foods
  »The body cannot produce fat on its own, it must be provided through dietary intake. For these reasons you should enjoy some fats in your diet, especially monounsaturated fats like olive oil. The key is moderation--not elimination. Read on....



Easy ways to boost veggie servings

American Institute for Cancer Research (AICR) offers advice, tips and easy-to-make recipes that turn puréed vegetables into low-fat, low-calorie dips, sandwich spreads, or sauces that complement meats, whole grains, or even other vegetables. Read on....



Too Fat? Pop a Pill.
Can a pill really make you lose your appetite and turn your body into a calorie-burning machine? Read on....


Comparison of natural and synthetic Vitamin E

The researches suggest that the bio-availability of natural vitamin E is approximately twice that of synthetic Vitamin E compounds.



Diet for Athletic Endurance
A person on a high carbohydrate diet stores far more glycogen in muscles than a person on either a mixed diet or a high fat diet. Therefore, endurance is greatly enhanced by a high carbohydrate diet. Read on....


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