fitness articles

Disease Management



Ebola: Complete Information on Sources, Symptoms, Diagnosis and Treatment

Ebola is a rare but deadly virus that causes bleeding inside and outside the body. As the virus spreads through the body, it damages the immune system and organs. Ultimately, it causes levels of blood-clotting cells to drop. This leads to severe, uncontrollable bleeding.The disease, also known as Ebola hemorrhagic fever or Ebola virus, kills up to 90% of people who are infected.

Exercising with Migraine

Portuguese researchers discovered that sudden heavy physical exertion releases high levels of nitric oxide into the bloodstream of migraine-prone individuals, prompting the dilation of blood vessels and the onset of a migraine headache within the next several hours.

Understanding  Anorexia Nervosa
A disorder characterized by a distorted body image, an extreme fear of getting fat, and a rejection of food, with a relentless pursuit of thinness. To reach an "ideal" weight, a female may follow increasingly restrictive diets, often accompanied by hours of aerobics, weight training, calisthenics, or running. 


Yoga for Headache Management

Headaches can be caused by eyestrain, indigestion, allergies, sinusitis, exhaustion or poor posture. Types of headaches vary according to the cause and so do the remedies. Migraines and cluster headaches can be helped with yoga, but you must have the supervision and approval of your doctor. 


Herbs for Managing Headache

Herbs are very complex, therefore, one thing you need to remember about herb for headache is that, although herbal remedies tend to be gentler than drugs, if you take too much they can not only make your headache worse, but do real harm to your body.


Yoga & Depression

The first thing a depressed person stops doing is moving. Regular exercise becomes intolerable. But Yoga exercise, starting with as few as three poses a day in just a few minutes' time, coupled with correct breath patterns, can become so pleasant to you that soon you will want to do more and more.


Outdoor Exercises: Better Suited to Fight Depression

Exercise helps patients with depression re-establish positive behaviors. For patients with anxiety disorders, exercise reduces their fears of fear and related bodily sensations such as a racing heart and rapid breathing.


Depression: the silent epidemic
Every one of us experiences depressed feelings from time to time; no one can escape the hurtful things in life. Its how we react that matters in the face of adversity. 

IBS in Children: a Future Indicator of Celiac Disease Risk

Irritable bowel syndrome, or IBS, is a problem that affects mainly the bowel which is also called the large intestine. The bowel is the part of the digestive system that makes and stores stool.


Exercise Daily: Prescription for IBS

Exercise can help boost overall physical health, reduce stress, and help with gastrointestinal symptoms like constipation, a common occurrence in people with IBS.


Five Herbs to Manage IBS Symptoms

The typical symptoms of IBS are pain, bloating, gas and diarrhea or constipation. Other symptoms can include mucus in your stool and pain relief after a bowel movement. You might also have the sensation of incomplete emptying after a bowel movement. IBS symptoms occur when muscles in your large intestine contract more quickly or more slowly than normal.


FODMAP diet: First-line Therapy for IBS Sufferers.

FODMAPs represents a collection of foods to which a large number of people are highly sensitive. These people need to pay attention to the FODMAPs in their diets if they hope to avoid painful digestive issues. The restriction of these FODMAPs from the diet has been found to have a beneficial effect for sufferers of irritable bowel syndrome and other functional gastrointestinal disorders (FGID).


Foods that Promote Endometriosis: Watch Out!

Function and dysfunction of the female immune system plays important role in the initiation and progression of the endometriosis and its relation to infertility and cancer.


Paw Paw: An Anti-Cancer Fruit From USA

A little-known native of the eastern United States, paw paw fruit has yellow-green skin and soft, orange flesh with a creamy, custard-like consistency and a delicious, sweet flavor.


Gluten Intolerance: Symptoms & Management Tips

Gluten is a protein composite consisting of a gliadin fraction (alcohol soluble) and a glutenin fraction (only soluble in dilute acids or alkali). It gives elasticity to dough helping it to rise and to keep its shape. Gluten occurs in wheat and other grains, including barley and rye, and in foods or drinks derived from them, but not in corn, rice, or oats.


Decreased Endometriosis Risk Associated With Strenuous Exercise

Since the hormone estrogen is involved in thickening the lining of the uterus during the menstrual cycle, trying to lower levels of estrogen in the body can help a woman to keep the endometriosis risk at bay.


Cholesterol Lowering foods

Cholesterol is a fatty substance found in every human cell. Not only does it help our bodies to make vitamin D, it's necessary for the absorption of essential fatty acids and for the production of sex hormones. 'Good' cholesterol, or high density lipoproteins (HDL), occurs naturally in the blood and disposes of surplus cholesterol, helping to protect us against heart disease.


Stroke-Prevention Guidelines for Women by AHA

Stroke risk rises with age, and women tend to live longer than men. Women are also more likely to be living by themselves when they have a stroke, to have a more complicated and prolonged recovery, and to require assisted living or institutionalized care after suffering a stroke.


A Plateful of heart-smart eating

For a long time heart disease has had a reputation of a strictly male malady.  But it has been observed that, once women reach menopause, this advantage quickly dissipates.  In fact, 11 times as many women die from heart disease as from breast cancer. 


Identifying Stroke Signals While Exercising

Stroke attack, is a lack of blood flow to the brain. Lack of oxygen and nutrients to a small or large portion of the brain can result in tissue injury or death. Stroke symptoms usually come suddenly, within minutes to an hour. They may come and go, go away entirely, or get progressively worse over several hours. If the symptoms go away completely in a short time (fewer than 24 hours), the episode is called a transient ischemic attack (TIA).


Am I Having a Heart Attack?
Heart disease is the No. 1 killer of women, which is why it is imperative that women learn the warning signs and symptoms, see a doctor regularly, and learn their family history.


Yoga to Get Your Heart Healthy
According to new research from Yale University School of Medicine. Findings show that people who practice yoga and meditation at least three times a week may reduce their blood pressure, pulse and -- most importantly -- their risk of heart disease.


Diet to Prevent Cervical Cancer
The doctor believes only about 15% of cancer is hereditary—that leaves 85% that is environmental. And one of the biggest environmental aspects we have control of is our diet.


Cervical Cancer and Pregnancy
Cervical cancer occurring coincident with pregnancy is, fortunately, quite rare, probably less than 1 in 10,000 pregnancies. Pregnancy and cervical cancer can be categorized under two categories for a better understanding.


Key Diet & Lifestyle Factors for a Disease Free 2014

According to WHO, coronary artery disease (CAD), ischemic stroke, diabetes, and some specific cancers, which were common only in high-income countries, are now becoming the dominant sources of morbidity and mortality worldwide. The striking changes in disease rates within countries over time and among migrating populations indicate that the primary determinants of these diseases are not genetic but environmental factors, including diet and lifestyle.


Updated Guidelines by the HIV Medicine Association

The HIV Medicine Association of the Infectious Diseases Society of America (IDSA) updated its 2009 guidelines regarding needed primary care interventions, including preventive measures, for persons with HIV infection.


Nutritional Rules For HIV Patients

When infected with the HIV virus the body's defence system - the immune system - works harder to fight infection. This increases energy and nutrient requirements. Further infection and fever also increase the body's demand for food.


Psychotherapy for Curing Anorexia

Anorexia a lethal mental disorder characterized by emaciation, the intense fear of weight gain, poor self-esteem, and often depression as well as lack of menstruation in women.


Excess weight boost Cancer development

Many cancer scientists now believe this same state of affairs is one reason cancer is more common among the overweight and obese. 


Nutritional Management of Breast Cancer 

The chances of cancer are less on a diet which is vegetarian, raw and free of hydrogenated fat and heated oil. According to researches, diet is a risk factor for the disease.


Pregnancy and Breast Cancer  

Very few pregnant women are diagnosed with breast cancer. But because more women are choosing to have children later in life, and because the risk of breast cancer increases as women age, there may be more cases in the future. Today about 1 out of 3,000 pregnant women is diagnosed with breast cancer.


Yoga and breast cancer management
A yoga research on 126 women revealed that, the ladies taking yoga exercise experienced a 12% betterment in physical weakness, physical functioning, and quality of living unlike those in the program who didn't take the yoga classes. Yoga lessons had been shown to enhance the stress degrees and sense of well-being of breast cancer patients.


Yoga and Cholesterol Management

The practice of yoga improves the blood and oxygen flow around the body which aids in the removal of toxins and waste. For yoga to be truly beneficial to the lowering of your unwanted bad cholesterol it must be practiced on a regular basis.


Stomach Bloating: Preventive Strategies
Bloating is a condition characterized by a feeling of unnatural fullness, also caused by the accumulation of air in the stomach of elsewhere in the abdomen. Because of this accumulation, food, drink and other substances tend to move more slowly through the gut.


Exercising after Hysterectomy
Hysterectomy is the surgical removal of the uterus. It is the second most common type of major surgery performed on women of childbearing age.


Sex after a Heart Attack: New Guidelines

The European Society of Cardiology and the American Heart Association has come up with a document based on a consensus between doctors on how to resume a healthy sex life after having suffered a heart attack.


Healing Your Muscles

Muscles pain is usually not a signs that there is something violent or destructive going on in our muscles. Rather, pain in a result of the massages about substances imbalance being conveyed between, the nerves and the brain. 

Walking: an insurance against crumbling skeleton

Exercise plays an important role in building bone in childhood and adolescence, maintaining bone before 50, and slowing down bone loss after 50. But exercises are not equal. Brisk walking (as if you are late for an appointment) for 30 minutes four days a week can help reduce bone loss before and after menopause.


UPF Clothing: Offering Protection from Sun Radiation

Nearly 3.7 million skin cancers are diagnosed in the US annually, and the vast majority of them are caused by solar UV radiation (UVR). Clothing is the single most effective form of sun protection. It is our first line of defense against the sun’s harmful ultraviolet rays. Thing to be noted here is that, not all clothing offer equal sun protection, the tightness of the weave, the weight, type of fiber, color and amount of skin covered all affect the amount of protection they provide.


Anemia & Exercise Performance

A drop in athletic performance or a general feeling of fatigue may indicate you are suffering from anemia, a condition in which the production and amount of your red blood cells is below normal. Red blood cells which carry oxygen from the lungs to muscle tissues and organs are synthesized in the bone marrow. Each cell lives for about 120 days in the circulation.


Dietary Management of Backache

Damage to spinal discs, pressure on nerves, misalignment or inflammation of joints, damaged ligaments, or diseased vertebrae can all lead to backache. A good chiropractor or osteopath should be able to cure most forms of backache, but in the long term a healthy diet may prevent it occurring in the first place.


Yoga healing for Tennis Elbow

Tennis elbow is typically brought on by repetitive motion, overuse, or a direct injury. INuts: adding a hand full in your dietour diet be sign of tennis elbowNuts: adding a hand full in your dietl epicondyle.


Ill Hazards of Crash Dieting....Are You on One?

The swim suit season pushes scores of otherwise health-conscious women to deprivation diets or intense exercise regimens, often in blazing hot weather, to look slimmer in revealing clothes. Early June and January are the two times of year ladies and girls do crazy, desperate things to get thin fast. They opt for crash diets without realizing the health hazards. Juice diet,7-day colour diet, Cookie diet, Ice cube diet, Purple food diet, Sitcom diet, Wine diet are some of the bizarre diets.

Altitude Sickness

Altitude sickness or snow sickness as is commonly called generally occurs when you are travelling above 2500m (8000ft). Every year many travellers die due to altitude sickness.

Headaches During Pregnancy

Headaches may occur at any time during pregnancy, but they tend to be most common during the first and third trimesters. In the first trimester, headaches occur because of hormone changes you experience while in the third trimester, headaches are felt because of your having to carry additional weight and changes in your usual posture.

Targeting Urinary Inconsistency with Yoga
In the present scenario where women have developed a sedentary lifestyle urinary inconsistency is increasingly becoming a problem. Inconsistency is a condition when the bladder stops functioning normally. There are a number of people who suffer from a weak bladder from time to time when they laugh, cough or sneeze. These actions put a sudden stress on the bladder and when the bladder is not supported by strong muscles the sphincter can lose control and the urine might flow resulting in a bladder weakness.

Reduce the Osteoporosis risk by Weight bearing exercises
The human body is constantly producing two types of bones cells - one that makes new bones and one that reabsorbs bone back into the circulation system. Bone, like any living organism, adapts to its surroundings. 

Femoroacetabular Impingement (FAI): a Hip Dysfunction

FAI is a pathomechanical process in which abnormal-contact stresses between the ball and socket cause joint damage around the hip, predisposing the patient to osteoarthritis and labral degeneration.

The Sattvic Diet: nourishing and purifying

It is repeatedly signified that one needs to follow a healthy balanced diet. The sattvic diet, also called the yogic diet, is a nutritional approach to achieving higher consciousness through the consumption of fresh, whole foods.


Exercise Benefits for Those Suffering from Bipolar Disorder 

Bipolar disorder is a medical illness marked by alternating periods of elation and depression. While medications and psychotherapy are usually recommended to treat bipolar disorder, there are additional steps a person can take to improve their condition.


Eyeing Smoking as a Serious Health Issues on Women's Day 

Increasing awareness about women health issues that usually remain the last in the list of priorities in a family.



Colon Cleansing With Yoga 

Colon cleansing is extremely essential in each human being's life however many of us do not even recognize it. Colon cleansing just refers to the cleaning of the large intestine. But it is not enough. The entire organ, that is, including the small intestine has to be cleaned. The colon tends to accumulate a lot of toxic materials than any other part of the body and as a result becomes thicker.


Heart Disease and Aging

Age is a major risk factor for cardiovascular disease including heart disease. After menopause, the incidence of heart disease in women rises and eventually virtually mirrors heart disease rates in men. Though heart disease once was regarded as a "man's disease," it is the leading cause of death in both men and women.


Non Alcoholic Fatty Liver Disease: Are You at Risk?

Nonalcoholic fatty liver disease (NAFLD) is a condition where an excessive accumulation of fats (such as triglycerides) build up in the liver cells known as hepatocytes. The biochemical processes in our body that provide fuel generate toxic by-products.

Spontaneous Coronary Artery Dissection (SCAD): A Rare Heart Condition in Women

A coronary artery dissection (also known as spontaneous coronary artery dissection, or SCAD) is a rare, sometimes fatal traumatic condition, with eighty percent of cases affecting women. The coronary artery develops a tear in the inner lining called tunica intima, causing blood to flow between the layers which forces them apart.

Cerebral Venous Sinus Thrombosis: A rare and uncommon medical condition

Cerebral venus sinus thrombosis (CVST) occurs when a blood clot forms in the brain’s venous sinuses that prevents blood from draining out of the brain. As a result, blood cells may break and leak blood into the brain tissues, forming a hemorrhage. This chain of events is part of a stroke that can occur in adults and children, even in newborns and babies in the womb. A stroke can result in damage to the brain and central nervous system. A stroke is serious and requires immediate medical attention. This condition may also be called cerebral sinovenous thrombosis.



Cervical Cancer Vaccine: uncovering the facts

Cervical cancer is the second most common cancer. Conventional treatments for cervical cancer such as chemotherapy, radiation, surgery, hysterectomy, or the removal of lymph nodes and ovaries can often leave the woman infertile. Cervical cancer vaccines protect against the virus that causes almost all cervical cancers.

Yoga for Diabetics

Diabetes means that the body does not produce or use insulin properly. Many studies have reported the beneficial effect of the practice of yoga on diabetes. Some studies have mentioned up to 65 percent beneficial effect of yogic therapy for diabetes.


Diabetes and Exercise

In a new randomized controlled trial, both aerobic and resistance exercise improved glycemic/blood sugar control in people with type 2 diabetes. The greatest improvements came from combined aerobic and resistance training.


Understanding Cancer
Cancer is a complex disease and much is still unknown about it. But having a good understanding of what cancer is will enable you to take a more active role in your treatment. 


Fighting toxin buildup within the body

Diet plays an important part in Phase II of the detoxification process. Follow these practical guidelines to prevent toxic build up within the body and elimination of toxins if present. 


Uncovering the Myths Surrounding Breast Cancer
Recently, Dr. Barbara Levy, vice president for health policy for the American College of Obstetricians and Gynecologists (ACOG) and Health magazine teamed up to survey 753 of the magazine’s readers and 1,248 OB-GYNs. The survey results uncovered some persistent myths and reported on 25 of them. 


Nutrients Essential to Prevent Dementia
Forgetfulness, lack of orientation, cognitive decline ... these are some of the symptoms of Alzheimer's disease (AD). Now researchers from the University of Ulm, among them the Epidemiologist Professor Gabriele Nagel and the Neurologist Professor Christine von Arnim, have discovered that the serum-concentration of the antioxidants vitamin C and beta-carotene are significantly lower in patients with mild dementia than in control persons.


The Good, Bad, and Ugly about Cholesterol
About two in three adults have a cholesterol level that is higher than recommended. Having high cholesterol affects your heart and blood vessels and increases your risk of developing cardiovascular disease (CVD). High cholesterol causes fatty deposits (known as plaques) to build up inside your blood vessels.


Managing Allergies during pregnancy

Pregnancy is a time of intense change within the female body. The hormones of pregnancy have  steroidal type effects and which can dampen down allergies.

Learning tips to prevent Arthritis

Arthritis is a very common disease seen in the elderly. It is of two types: Osteoarthritis and Rheumatoid arthritis. Osteoarthritis is the most common one and occurs after the age of 40 but rheumatoid arthritis can occur at any age. The latter is more disastrous as it destroys the ligaments and tendons that join the bones and muscles.


Regulating Dietary pH- Acidic or Alkaline
A pH (potential of Hydrogen) measurement reveals if a food/solution is acidic or alkaline (also base or basic). If the food/solution has an equal amount of acidic and alkaline molecules, the pH is considered neutral.


Managing Arthritis Pain: Herbal Way
Pain is a significant symptom of arthritis. Along with commonly prescribed painkillers, surgeries and other medical interventions, there are also a number of complementary approaches specialists use that  can decrease inflammation, reduce pain and promote overall health.


Arthroscopy no longer Recommended for Knee OA: American College of Rheumatology (ACR)
The recommendations are a joint effort by the American Diabetes Association and the European Association for the Study of Diabetes.


New Guidelines on Blood Sugar 2012, Released!
The recommendations are a joint effort by the American Diabetes Association and the European Association for the Study of Diabetes.


Anger: learning to control the volcano within
Anger can be described a consequential behavior  of many causes such as cognitive, social/or behavioral models that we have learned from others, the lack of social skills and problem solving strategies, and several biological factors. 


"No Need For Pap test every year": Says American Cancer Society

The American Cancer Society released new screening recommendations(14 March,2012) for the prevention and early detection of cervical cancer. Screenings are tests for women who have no symptoms of cervical cancer. Among the changes: the American Cancer Society no longer recommends that women get a Pap test every year. 


Probiotics: Can they Provide Better Bowel Movement?

A bowel movements eight hours after every significant meal ensures utmost cleaning of gastrointestinal (GI) tracts. Since the mid-1990s, clinical studies have established that probiotic therapy can help treat several gastrointestinal ills, delay the development of allergies in children, and treat and prevent vaginal and urinary infections in women.


7 Scary truths about your bones....and simple ways to save them

If you think you’re too young to be worrying about osteoporosis think again. While bones become more fragile with age structural weakening begins much earlier and is invisible. One in two women over fifty will have an osteoporosis related fracture in her life-time and some women might have to face it in their twenties and thirties. 


Exercising With Heart Disease 

Exercise plays an important role in both the prevention and rehabilitation of many forms of heart disease. Exercise can have a positive influence on many of the factors that increase the risk for heart disease such as high blood pressure, high cholesterol, diabetes and obesity.


Exercise Suggestion for Degenerative Disc Disease

Degenerative disc disease refers to the changes in the spinal discs resulting from chronic wear and tear, injury, or simply aging. These changes include loss of fluid in the discs (a condition called disc desiccation), tears of the disc annulus (the outer layer of the disc), and growth of nerve fibers in the damaged discs.


Sickle Cell Anemia: Preventing the Inevitable

When blood cells dry out (dehydrate), the density of hemoglobin S within the cell increases, thereby speeding the sickling process. The higher the concentration of sickle hemoglobin and the more acidic the environment, the faster the sickle cell process.


Updated Guidelines for Treatment of Sexually Transmitted Diseases

The term STDs is used to refer to a variety of clinical syndromes caused by pathogens that can be acquired and transmitted through sexual activity. The present guidelines represent an update of CDC's 2006 recommendations, based on consultation with a group of experts knowledgeable in the area of STDs who were convened in Atlanta on April 18 to 30, 2009.


Yoga for healing Anemia

Anemia is one of the common conditions affecting human being especially women around the world. In general anemia is considered to be a condition characterized by lack of blood. But medically anemia can be referred as a condition where the iron content or hemoglobin of blood decreases below the normal level.

Herbs for Anemia

Anemia is a medical condition in which the blood has a deficiency of red blood cells or of the hemoglobin these cells need to carry oxygen. Nutritionists feel that blood nourishing herbs aid in the absorption of iron as well as providing other benefits to the blood. And with lower doses of iron, the unpleasant side effects can be avoided.


Working the Psoas: a Bet to Prevent a Stiff Back

When you sit in a standard chair, some important postural control muscles are inactivated, while others are being asked to work overtime. The Hamstrings are shortened by long hours of sitting. Also, during sitting, the Gluteus maximus (GM) is relaxed and unable to tension the lumbosacral fascia. The Erector Spinae (ES) muscle group therefore is made perform the entire lumbar extension workload. Assuming you are not using a full and appropriately shaped chair back, your Iliopsoas muscles must pull your torso forward to stop you falling backward, and they have to do that at the short end of their range of contractile length. All these triggers are responsible for Iliopsoas muscle shortening and development of trigger points.


Management of Diabetes in Hypertension
Patients with diabetes should have blood pressure levels less than 130/80 mmHg
and low-density lipoprotein cholesterol levels < 100 mg/dL (2.60 mmol/L). If left uncontrolled, diabetes and hypertension are a dangerous combination. 



Pregorexia: the pregnant woman's eating disorder
According to some experts, images of svelte celebrity mums-to-be such as Nicoles Kidman and Richie with their “barely-there” bumps are inspiring expectant mothers to diet and exercise to excess to stay slim during pregnancy and speed the departure of those post-baby pounds.


Weight Training gains in breast cancer survivors

A recent research confirmed weight training benefits in breast cancer survivor. The women who trained with weights had increase in lean muscle mass, compared with those who did not. If you're being treated for breast cancer, try to make exercise (and a healthy diet) part of your daily routine.


Pap Smear: Facts you Should Know

According to a recent news (Oct 17,2011) published by "Screening for cervical cancer is equally effective with conventional Pap testing and liquid-based cytology with human papillomavirus (HPV) testing."


Outdoor Exercises: Better Suited to Fight Depression

Exercise helps patients with depression re-establish positive behaviors. For patients with anxiety disorders, exercise reduces their fears of fear and related bodily sensations such as a racing heart and rapid breathing. After just 25 minutes of your workout, the mood improves, you are less stressed, you have more energy — and you’ll be motivated to exercise again the next day. WF experts suggest 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week to overcome depression.

20 Foods to Save Your Heart
To help you get in the swing of heart-smart eating, WF health experts have come up with a list of 20 foods put your heart performance to pinnacle. According to newly updated (2011) guidelines from the American Heart Association (AHA), women are now classified in three groups: high risk for heart disease, at risk, or ideal cardiovascular health. The high-risk group changed little from previous years and includes women with established heart disease, chronic kidney disease, or diabetes, among other risk factors.


New Thyroid Guidelines Released for Pregnancy
The new clinical guidelines focus on several key areas in the diagnosis and management of thyroid disease during pregnancy and postpartum: thyroid function tests, hypothyroidism, thyrotoxicosis, iodine, thyroid antibodies and miscarriage/preterm delivery, thyroid nodules and cancer, postpartum thyroiditis, recommendations on screening for thyroid disease during pregnancy, and areas for future research.


Nuts: Adding a Hand Full in Your Diet

Research published in the prestigious journal Diabetes Care (July edition) (published by the American Diabetes Association) suggests that two ounces of nuts consumed daily when substituted for refined carbohydrate foods can prevent diabetes and the deadly complications caused by the disease.

Toxic Shock Syndrome

Toxic shock syndrome (TSS) is a serious but uncommon infection caused by either Staphylococcus aureus bacteria or by streptococcus bacteria.  

Yoga For Fibroids

Uterine fibroids are the most common benign tumors in the female reproductive tract whose exact cause is unknown, but it is known that fibroids are fed by hormones and blood. They can be as small as a millet seed or large enough to fill the entire abdominal cavity.

Photo Dynamic Therapy or Blue-Light therapy

Photodynamic Therapy (PDT) is the combination of light and light sensitive agents (such as porphyrins) in an oxygen-rich environment. The treatment uses a drug, called a photosensitizer or photosensitizing agent, and a particular type of light.  

Asthma & Diet

Asthma results when triggers cause swelling of the tissues in the air passages of the lung, making it difficult to breathe. Typical symptoms of asthma include wheezing, shortness of breath, and coughing. Food triggered asthma is unusual. Although food allergies may trigger asthma in a small number of people.  Check out how diet can affect asthma in different ways.  

Surviving Nuclear Radiation 

An explosion Monday(14/3/11) rocked the second of three reactors at earthquake-ravaged Japan's Fukushima Dai-ichi nuclear complex, but officials insisted that radiation levels near the facility were safe, according to news reports. A similar explosion at a second reactor at the complex occurred on Saturday. The explosions prompted an order for hundreds of people to stay indoors, the Associated Press reported. Following Monday's explosion, Japan's Chief Cabinet Secretary, Yukio Edano, said the containment vessel holding radioactive nuclear rods at the reactor was intact, allaying some fears of health threats to the public.


Stomach Bloating: Its Herbal Management  

Your intestines are home to hundreds of good and bad bacteria and in a healthy individual the amounts balance each other out. When you ingest certain foods high in sugar or gas producing ingredients, the bad bacteria multiply at a rapid pace, causing excess gas and bloating. Lack of water intake and exercise also contribute to bloating and gas issues.


Tennis Elbow: an insight into elbow pain.
According to new research from Yale University School of Medicine. Findings show that people who practice yoga and meditation at least three times a week may reduce their blood pressure, pulse and -- most importantly -- their risk of heart disease.


What Your periods speak about your health

Paying attention to the patterns of your menstrual cycle offers a window into your overall health. Abnormal periods aren't just wacky; they may be clues to your health — signaling that you're at higher risk for osteoporosis, heart disease, infertility, or certain cancers.


Managing Thyroid Disorder during Pregnancy

Thyroid disease is present in 2-5 percent of all women and 1-2 percent of women in the reproductive age group. Thyroid problems are common in women who are pregnant. Several of the thyroid disorders which tend to occur during pregnancy are autoimmune in nature.



Heartburn during Pregnancy
One possible cause  of heartburn  in pregnancy; is the  extra pressure on the stomach (during the third trimester) exerted by the growing baby. Also, during pregnancy, the placenta produces the hormone progesterone, which relaxes the smooth muscles of the uterus. 



Yoga for heartburn

Heartburn or Gastro esophageal Reflux Disease (GERD) means acid indigestion. This occurs when the lower esophageal sphincter (LES) does not close properly and the stomach contents reflux or return into the esophagus. This may create a burning sensation in the chest or throat when the refluxed stomach acid touches the lining of the esophagus. The burning sensation is the one called Heartburn.


Influenza vaccination: an essential element of prenatal care

All women who will be pregnant through the influenza season (October - May in the United States) should be vaccinated against influenza, according to recommendations made by the Centers for Disease Control and Prevention's Advisory Committee on Immunization Practice (ACIP) and supported by the COP.



Fighting Genetic Predisposition to Obesity
Obesity tends to run in families, suggesting that it may have a genetic cause. However, family members share not only genes but also diet and lifestyle habits that may contribute to obesity. Separating these lifestyle factors from genetic ones is often difficult. Still, growing evidence points to heredity as a strong determining factor of obesity.



Rising Against Osteoporosis

At birth, our 270 bones lack calcium. As we grow, a bone's soft collagen framework rapidly stores calcium.  Bones lengthen at special structures near their ends called growth plates.  



Immunization: defense against infections

Immunization by vaccination is a way of provoking the body into producing antibodies to an infection without being submitted to the full-blown infection itself.

Kundali Yoga to fight stress

It is true that positive stressors can be good for us and good for our nervous system. It is only when the stress is too extreme, too prolonged, inappropriate to the challenge or accompanied by strong negative emotions like fear that the stress load gets unmanageable.


Yoga for a strong Immune System

If the immune system is weak, the bacteria can go into the lungs and cause bronchitis or pneumonia. Viruses go deeper into the system, causing chills, fever or pain and aching in the joints. Here are 6 yoga postures that should be practiced on a regular basis to build a strong immunity.


Foods for a healthy heart
Any woman looking out for a heart healthy diet should eat foods that help obtain or maintain healthy levels of cholesterol and lipids (fatty molecules). Besides a heart healthy diet should promote healthy level of blood pressure and promote maintenance of weight. 


Uterine Fibroid Embolization

UFE offers another route for treatment against uterine fibroids while preserving the uterus. Uterine fibroids are also called fibromyomas, leiomyomas or myomas and usually appear during an adult woman's childbearing years. Uterine fibroids are noncancerous growths inside the uterus. They affect as many as three out of four women sometime during their lives.

Herbal  Management of Breast Cancer

Large-scale research projects are underway worldwide in an effort to discover and measure the effectiveness of therapies long-used by non-Western cultures to combat illness and promote health. One of these research projects, taking place in California, is the screening of Chinese herbs and compounds to measure their ability to fight breast cancer cells. 



Mastitis is inflammation of tissue in one or both mammary glands inside the breast. Mastitis usually affects lactating women - women who are breastfeeding, producing milk. Hence, it is often referred to as lactation mastitis. The patient feels a hard, sore spot inside the breast. Mastitis can occur as a result of an infection or a blocked milk duct.

The Sleep Factor in Muscle Building
Sleep research indicates that the average sleeper will sleep approximately eight hours and fifteen minutes when uninterrupted. During this research, there were no alarm clocks or disturbing noises to interrupt normal sleep patterns. When we deprive ourselves of sleep, there is a delicate cycle that we disrupt.

Cord Blood Stem Cell: an upcoming life saver
Although a wide assortment of methods are used to treat and cure these serious diseases, since the late 1980s, cord blood stem cells have increasingly been used to effectively treat a number of life threatening diseases.


Swine Flu: a health emergency

The World Health Organization has not declared swine flu to be a pandemic. The WHO wants to learn more about the virus first and see how severe it is and how deeply it takes root.



Adenovirus-36: a contributing factor in Obesity

Scientists have presented a new study showing infection with the adenovirus-36 (Ad-36) virus, long recognized as a cause of respiratory and eye infections in humans, may be a contributing factor.



Why don't I Sweat? Finding Answers.

The purpose of sweat is to cool the body by sitting on the surface of the skin and allowing heat to escape from the body. Effective sweating is when someone is glistening as the moisture forms a cooling film over the skin. An abnormal lack of sweat in response to heat may be harmful, because sweating allows heat to be released from the body.



Stress and Your Skin

While dermatologists are still debating whether stress actually causes skin disorders, they seem to agree that stress definitely triggers or aggravates skin conditions such as acne, hives, eczema, psoriasis, rosacea, warts, cold sores and blisters.



Keratoconus: causes, symptoms and treatment

Keratoconus is a progressive eye disease in which the normally round cornea thins and begins to bulge into a cone-like shape. This cone shape deflects light as it enters the eye on its way to the light-sensitive retina, causing distorted vision. Keratoconus can occur in one or both eyes.



Yoga for Managing Insomnia
Insomnia is a huge problem in this fast-paced, sugar and caffeine addicted country. But if we can first identify the habits we have that contribute to our sleeplessness and slowly change them, and at the same time add more relaxation and deep breathing to our pre-sleep routine, we will sleep better.



Dealing with Sleeplessness

A lack of quality sleep may lead to love handles and double chins. Doctors at the University of Chicago found that not getting enough sleep altered basic bodily functions such as regulating blood-sugar levels, storing away energy from food and the production of various hormones.



Fast Food & Bone Health
Fast food constitutes high content of fat, sodium, and sugar and have been categorized as bone robbers. The main reason that you should avoid fast food is that it doesn't maintain nutritional balance as it is not easy to have control over how they are cooked.



Dietary Management of Heartburn
Heartburn (Acid Reflux) is a digestive problem: it has nothing to do with your heart. It occurs when small amounts of stomach acid accidentally rise up the esophagus (the food canal running from the mouth to the stomach) causing symptoms like a burning pain in the chest which rises towards the throat. Sufferers may even taste the fluid in the back of the mouth, and this is called acid indigestion.



Juice Therapy to prevent Cancer

Studies indicate that beta-carotene has potent anti-cancer properties and may actually reverse precancerous conditions such as oral leukoplakia, a pattern of abnormal cell growth that often leads to mouth cancer in people who chew tobacco. Additional studies indicate that other members of the carotene family may have similar cancer-fighting potential.



Obesity - Cancer Link Uncovered  

The World Cancer Research Fund found a link to obesity in six types of cancers. Women who were overweight were four times more likely to develop cancer of the uterine lining while obesity boosts the risk by six-fold. Obese women also are at greater risk of breast and colon cancer.



Breast Cancer Awareness Month

October is National Breast Cancer Awareness Month, dedicated to increasing public awareness of early detection and the value of early treatment. Although mammogram rates have risen, it is still crucial to understand the importance of early screening. At Women Fitness you will learn more about breast cancer diagnosis and treatment.


Exercise Delays Alzheimer's Symptoms

A little bit of exercise helps people improve their memory and brain function, according to a new study. Exercise is recommended for weight loss, stress relief and energy boosts -- and now, exercise may also be used as a weapon in the fight against Alzheimer's Disease (AD).


Diet for Managing Psoriasis

Psoriasis is a skin disease that causes deformed nails and horrible itchy plaques, primarily on the elbows, knees and scalp. According to studies reported -Diet may be important in the management of psoriasis.



Diabetic Foot Care

Diabetes can decrease the body's ability to fight infection. When diabetes is not well controlled, damage to the organs and impairment of the immune system is likely. Foot problems commonly develop in people with diabetes and can quickly become serious.



Managing Insomnia

Trouble sleeping - either falling asleep or staying asleep - is a common problem that affects everyone at some time. There is no "normal" amount of sleep. Some people need ten hours a night, while others do well on as little as four hours of sleep.



The beauty benefits of Green Tea

Traditionally, many types of make-up, lotions, creams and beauty preparations have used chemical antioxidants, or vitamins A, C and E as preservatives for their products. Now, with research indicating that green tea has even more antioxidant properties than these powerful vitamins, there is a surge in products capitalising on its natural benefits.



Herbal medicine: how does it work?

Healing with herbs is the oldest therapy in the world and remains the medicine on which many countries, including China and India, largely rely. Herbalists in the western tradition combine the examination methods of conventional medicine with a “mind and body” approach to diagnosis and treatment. The results can be remarkable.



Obesity: a risk factor for Asthma

Obesity has been rapidly increasing in prevalence over the past two decades—in children as well as in adults. Although obesity is a recognized risk factor for type 2 diabetes mellitus, hypertension, atherosclerosis, and some forms of cancer, evidence suggests that obesity may also contribute to or even cause asthma.


Alcohol and Pregnancy

Health experts are calling for women to avoid alcohol completely during pregnancy in the light of a new study has found a little evidence that binge drinking while pregnant seriously harms the developing foetus.



Exercise: another excellent way to combat anxiety 

Anxiety is an emotion everyone has experienced. It is a distressing feeling of apprehension and uneasiness. Being anxious causes changes in your thinking (fear, worry), bodily functions (rapid heart beat, sweating), and behavior (pacing, tapping the table), all of which only reinforce your feelings of distress.



Red Meat Consumption Linked To Colorectal Cancer

Colorectal cancer, or cancer of the rectum and large intestine (colon), is a major public health problem in every corner of the developed world. Roughly speaking, a diet containing less than 40 grams of animal fat per day conveys one-half the risk of colon cancer of a diet containing 65 grams or more per day.



Management of Asthma during Pregnancy

The American College of Obstetricians and Gynecologists (ACOG) has issued a practice bulletin for management of asthma during pregnancy. The new recommendations appear in the February (2008) issue of Obstetrics & Gynecology.



Phytonutrients: Can they prevent disease?

In addition to fats, proteins, carbohydrates, vitamins, and minerals, scientists have discovered that plants also contain substances known as phytonutrients, or phytochemicals. There are literally thousands of these chemicals present in cereals, fruits, and vegetables.

Skin Care for Diabetics

Diabetes can affect every part of the body, including the skin. As many as one third of people with diabetes will have a skin disorder caused or affected by diabetes at some time in their lives. In fact, such problems are sometimes the first sign that a person has diabetes. Luckily, most skin conditions can be prevented or easily treated if caught early.


Herbal Management of Diabetes

Many studies have been performed on various naturally occurring herbs and other compounds, demonstrating their ability to lower blood sugars. While many of these compounds decrease the blood glucose level by stimulating the pancreas to produce more insulin, one particular herb, Goat's Rue or French Lilac, chemically known as guianidine, is particularly effective in reducing the blood glucose level utilizing a different mechanism.

Nutritional Management of Breast Cancer 

The chances of cancer are less on a diet which is vegetarian, raw and free of hydrogenated fat and heated oil. According to researches, diet is a risk factor for the disease.


Exercise and Asthma

Asthma is a lung disease that is usually chronic and can be life-threatening, if not managed properly. With proper management, most people can lead a normal, active life.


Spreading Allergy Awareness

Allergists define allergy as a reaction of the body's immune system that take place after the body becomes sensitized to a substance (allergen), usually a protein. Allergic reactions result when allergy-causing proteins combine with antibodies to trigger the release of histamine and other chemicals that can cause skin rashes and various other symptoms


Foods for Bronchitis

There are two forms of bronchitis- chronic and acute, the chronic forms is more common in Britain than anywhere else in the world and is often the result of smoking. In the UK it is the second most frequent cause of lost working days—30 million are lost each year. Yet it is known that the condition can be alleviated by giving up smoking and adopting a sensible diet.


Nutrition and Multiple Sclerosis

Multiple sclerosis (MS) is a chronic degenerative inflammatory neurological disease that affects the brain and spinal cord. Dietary recommendations for people with MS are similar to those for the general population.


Allium Vegetables Linked to Lower Prostate Cancer Risk in Humans
Although evidence of an overall link between allium vegetables and cancer prevention continues to mount, the new JNCI study is one of the first published studies to explore the specific link between allium vegetables and prostate cancer. 


Hormone-Related Disorders - Their Symptoms & Treatment
Disorders of the endocrine glands can have wide-ranging effects throughout your body. A malfunctioning gland influences all of the parts of the body that are stimulated or controlled by the hormones which the gland secrete. 


Testing For HIV

National HIV Testing Day (NHTD) is an annual campaign produced by the National Association of People with AIDS (NAPWA-US) to encourage at-risk individuals to receive voluntary HIV counseling and testing.

Colorectal cancer -cancer of the colon or rectum
The colon and the rectum are part of the large intestine, which is part of the digestive system. Because colon cancer and rectal cancers have many features in common, they are sometimes referred to together as colorectal cancer. Colorectal cancer includes cancers of both the large intestine (colon), the lower part of your digestive system, and the rectum, the last 8 to 10 inches of the colon.  


Diet to Prevent Thrombosis
A diet that is low in saturated fats, high in fibre and contains plenty of fruit and vegetables helps to reduce the risk of atherosclerosis, a form of heart disease, in which fatty deposits build up in the linings of the blood vessels. 


Stomach Bloating or Abdominal Distension

A bloated stomach is often caused by a sudden increase in fiber from vegetables, fruits and beans. If this is the cause of your bloating, you might ease up on these foods and reintroduce them more gradually into your diet. 


Breast Cancer
Approximately I80, 000 American women are newly diagnosed with breast cancer disease each year, and it is the leading killer of women in midlife (ages forty to fifty– five) . The only cancer that kills more women overall is lung cancer , but breast cancer is actually responsible for more years of life lost because it generally afflicts younger women. 


Complementary and Alternative Therapies for Leukemia

Standard medical treatment for leukemia usually involves either chemotherapy, radiation therapy or both. There is no evidence that anything but current medically approved standard therapy can stem the progression of or cure these cancers. Therefore, standard therapy should not be replaced by any unproven remedy.  


Trigeminal Neuralgia : the compression of the nerve  

Severe pain on one side of the face due to compression, inflammation, or damage to the trigeminal nerve. The trigeminal nerve transmits sensation from parts of the face to the brain and controls some of the muscles that are involved in chewing.  


From the Greek meaning "white blood". Leukemia is a cancer of a marrow cell. The term refers to a group of closely related malignant conditions affecting the immature blood-forming cells in the bone marrow. so is that certain cells in the body become abnormal. Another is that the body keeps producing large numbers of white cells.   

Food For Diabetics

In people with diabetes the amount of glucose (or sugar) in the blood becomes abnormally high. This is due, either to failure of the pancreas to produce enough of the hormone insulin or to the lack of insulin actions. 


For  Lower Cholesterol Make It  A Double
The cardio-protective effects of red wine have been attributed to several polyphenolic antioxidants including resveratrol and proanthocyanidins. 

Age Spots: Treatment options and prevention

Age spots known medically as lentigos and seborrhoeic keratoses are brown patches which commonly appear on the back of the hands the face and the back. 


A normal, healthy eye is nourished and protected by fluid, which, just like your blood, has pressure. Glaucoma is a condition that results in damage to the optic nerve, which carries images from the eye to the brain when the eye pressure rises to a dangerous level. 


Managing heel Pain

Heel pain is generally the result of faulty biomechanics (walking gait abnormalities) that place too much stress on the heel bone and the soft tissues that attach to it. 


Finding Ways to fight Heartburn
When large amounts of acidic stomach contents are regurgitated past the stomach's valve and up into the gutter, heartburn occurs. 


Severe Acute Respiratory Syndrome (SARS)  
Women Fitness (WF) provides this resource on the Severe Acute Respiratory Syndrome (SARS) for the convenience of the public. 

Identifying appropriate strategies for diabetes prevention
Recent Clinical Practice Recommendations 2003 by American Diabetes Association have indicated that there are now interventions capable of delaying the onset of diabetes. 


Anaemia: Still a Problem in 21st Century
Anaemia is a global problem and unless dealt with effectively may prove to be the most hazardous deficiency. We may end up losing many to this disease unless we start fighting it NOW. 


An Optimum Diet to manage PMs
Nutrition is undoubtedly a good starting point for the treatment of PMS ; it is safe, relatively cheap, effective and puts the sufferer in control of her own treatment. 


Amount of exercise- a key in cutting cholesterol
The best way to lower your high blood cholesterol is to eat foods low in saturated fat, total fat, and cholesterol, be more physically active, and lose weight, if you are overweight. 


Coping with Chondromalacia
The best way to minimize the chances of developing chondromalacia patellae is to warm-up and stretch out before sports, especially your quadriceps and hamstrings. 



Women and Diabetes
Diabetes is a disease that affects the body's ability to produce or respond to insulin, a hormone that allows blood glucose (blood sugar) to enter the cells of the body and be used for energy. 


Dairy Intake Linked to Diabetes Prevention
For those concerned about weight and health, the first things often cut from the diet are high-fat dairy products. But new research suggests high dairy intake may be healthier than once thought. 


How Far is diet linked with Arthritis?
A good "arthritis diet" is one that helps you maintain a weight appropriate for your age and body type, offsets the effects of your arthritis medications and improve your overall health. 


Fighting toxin buildup within body

Diet plays an important part in Phase II of the detoxification process. Follow these practical guidelines to prevent toxic build up within the body and elimination of toxins if present. 


Mills Calls on Women to Spread the Word About Beating Arthritis
Actress Donna Mills, best remembered as Abby Cunningham on Knots Landing, stepped forward earlier this year in a new role to raise awareness about arthritis, a condition that is more common for women than for men. 


Coping With Chronic Pain In And Out of the Bedroom
Women should consult a doctor if they have joint pain. Your doctor can help you and may recommend the following steps. 

Get the cuffs on High blood pressure

Lifestyle changes suggested by WF team of doctors can help the drug work better, or can help keep the dosage down.

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