Product Description:

 Yoga For Beginners: Essential Poses For Yoga Beginners is a book that outlines the basic yoga poses that a novice can try if they have an interest in starting to practice yoga. The author has made a concerted effort to make everything as simple as possible so that it can easily be understood. 
There are many books outlining yoga poses but none is as simple as and easy to understand as this. The book is also well timed as it is being published in a period when persons are seeking various solutions to remain healthy or to get healthy apart from modifying the diet of course. The book is filled with over thirty illustrations as well as instructions on how to get the poses done. They are all basic poses which would be done in the initial stages of practicing yoga. 
Before you move on to the intermediate level, the body would be properly conditioned by these poses. Some people may think that they are not very effective but once they start doing the various poses they start to feel the positive effects. Yoga is a nice low impact way to exercise and keep fit. The author knows this and conveys this in her book.

• Paperback: 70 pages
• Publisher: CreateSpace Independent Publishing Platform; 1 edition (June 18, 2013)
• Language: English
• ISBN-10: 1490345485
• ISBN-13: 978-1490345482

Yoga For Beginners: Essential Poses For Yoga Beginners - Become A Yoga Expert With The Best Yoga Poses For Flexibility Paperback

Product Description:

 Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:
�Improve core strength
�Increase flexibility
�Release tension
�Alleviate pain
�Rehabilitate injuries
Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

• Paperback: 144 pages
• Publisher: Ulysses Press; 1 edition (April 1, 2011)
• Language: English
• ISBN-10: 1569759251
• ISBN-13: 978-1569759257

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Paperback

Product Description:

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:
� Increase Strength
� Improve Balance
� Reduce Lower Back Pain
� Rehabilitate Injuries

• Paperback: 144 pages
• Publisher: Ulysses Press (April 9, 2013)
• Language: English
• ISBN-10: 1612431712
• ISBN-13: 978-1612431710

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Paperback

Product Description:

*Includes step by step explanations for 36 poses and stretches, accompanied with pictures of each. 
For nearly a thousand years, people in the East have been practicing what was known as hatha yoga, "a kind of forced Yoga or abstract meditation�, but in the West during the 20th century, it came to be known simply as yoga. 
In the last 50 years, yoga has become incredibly popular as a way to exercise both the mind and body. Yoga means �unity� or �oneness,� and the word is derived from the Sanskrit word yuj, which means �to join.� In spiritual terms, this joining refers to the unity of the individual consciousnesses with the universal consciousness. In practical terms, it refers to balancing and harmonizing the mind, body, and spirit. 

• Paperback: 32 pages
• Publisher: CreateSpace Independent Publishing Platform (September 10, 2013)
• Language: English
• ISBN-10: 1492382310
• ISBN-13: 978-1492382317

The Illustrated Step-By-Step Guide to Yoga for Flexibility Paperback

The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.

• Paperback: 176 pages
• Publisher: Little, Brown and Company (August 31, 2005)
• Language: English
• ISBN-10: 0316172316
• ISBN-13: 978-0316172318

The Way of Stretching: Flexibility for Body and Mind Paperback