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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle Paperback

 
 

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle Paperback

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Product Description:

Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury.

 
Product Details
  • Paperback: 128 pages
  • Publisher: Ulysses Press (February 10, 2005)
  • Language: English
  • ISBN-10: 1569754454
  • ISBN-13: 978-1569754450
 

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle Paperback

 
     
     
     
  Increasing Flexibility By Using Stretching with Massage as a Combined Technique Paperback  
     
 

Increasing Flexibility By Using Stretching with Massage as a Combined Technique Paperback

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Product Description:

A manual to assist physical therapists, their assistants, massage therapists and other medical professionals in providing manual techniques to their patients for relieving pain by increasing elongation of muscles and increasing joint range of motion.Easy to follow instructions with photographs of the actual methods being performed by the author.Indications and contraindications are given for each manual procedure.

 
Product Details
  • Paperback: 80 pages
  • Publisher: AuthorHouse (July 6, 2005)
  • Language: English
  • ISBN-10: 1420805207
  • ISBN-13: 978-1420805208
 

Increasing Flexibility By Using Stretching with Massage as a Combined Technique Paperback

 
 
 
 
   
Stretching Programs for Women's Health Issues Paperback  
   

Stretching Programs for Women's Health Issues Paperback

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Product Description:
 

In Stretching Programs for Women�s Health Issues, Susan M. Lark, M.D., one of the most respected women�s alternative medicine experts, shares with you her great stretching programs she has developed and that have been very beneficial in relieving symptoms of many common women�s health issues in thousands of patients.

You will greatly benefit from the stretching program that Dr. Lark developed to support healing and bring relief to thousands of women with a variety of health issues. Stretching exercises are an essential part of any successful healing program.

Product Details
  • Paperback: 112 pages
  • Publisher: Womens Wellness Publishing (January 27, 2013)
  • Language: English
  • ISBN-10: 1939013844
  • ISBN-13: 978-1939013842
 

Stretching Programs for Women's Health Issues Paperback

 
   
Back Stretching - Back Strengthening And Stretching Exercises For Everyone Paperback  
   

Back Stretching - Back Strengthening And Stretching Exercises For Everyone Paperback

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Product Description:

If you suffer from back pain or discomfort, you're not alone. From the young to the old, from the average person to the hyper fit athlete, all are likely to suffer from some kind of back pain at least once in their lives.
In Back Stretching - Back Strengthening And Stretching Exercises For Everyone, I explain why back pain is so common in modern society. More importantly though, I will show you a series of back stretching and strengthening exercises which can bring you relief. This little book includes the following:

  • information on why we all suffer from back issues
  • instructions on how to stretch properly
  • a series of fully illustrated back stretching exercises
  • a series of fully illustrated strengthening exercises for the back
  • isometric neck exercises (a strong neck is critical for a strong spine)
  • information on a new therapeutic technique which is having great success in resolving chronic back issues
  • Suggested stretching routines for all levels of fitness and abilities
 
Product Details
  • Paperback: 124 pages
  • Publisher: CreateSpace Independent Publishing Platform (December 26, 2012)
  • Language: English
  • ISBN-10: 1481828029
  • ISBN-13: 978-1481828024
 

Back Stretching - Back Strengthening And Stretching Exercises For Everyone Paperback

 
   
 
 
   
Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques Paperback  
   

Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques Paperback

Price: $11.21
 
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Product Description:

Therapy Ball Workbook�s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

 
Product Details
  • Paperback: 144 pages
  • Publisher: Ulysses Press (June 10, 2014)
  • Language: English
  • ISBN-10: 1612432999
  • ISBN-13: 978-1612432991
 

Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques Paperback