|
|
| |
The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide) Paperback |
|
| |
|
|
| |
|
 |
Price:
$15.80 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
 |
|
 |
|
Select
Color and Size |
 |
at Amazon.com Payment
Page |
 |
|
|
| |
|
Product Description:
The Runner�s Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries. |
| |
Product Details
-
Paperback: 224
pages
-
Publisher: Velo
Press (April 1, 2012)
-
Language: English
-
ISBN-10: 1934030848
-
ISBN-13: 978-1934030844
|
| |
|
The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide) Paperback |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
Stretching For Cyclists Paperback |
|
| |
|
|
| |
|
|
Price:
$8.96 |
| |
|
Availability:
Usually ships in 1-2 business days.
|
| |
|
|
|
|
|
Select
Color and Size |
|
|
at Amazon.com Payment
Page |
|
|
|
| |
|
As someone who rides a bicycle, you know you need to
be stretching on a regular basis� right?
As a cyclist, stretching�
-
Reduces the tension in your
muscles.
- Increases your
range of motion.
- Promotes
circulation throughout the body.
- Prevents common
cycling-related injuries, such as muscle strains and tears.
- Helps to
increase your speed, power, and agility on the bike.
- Allows you to
stay on the bicycle for longer periods of time.
- Helps you to
recover from rides quickly.
- And allows you
to perform at your very best.
|
| |
Product Details
-
Paperback: 42
pages
-
Publisher: CreateSpace
Independent Publishing Platform (December 17, 2013)
-
Language: English
-
ISBN-10: 1494416387
-
ISBN-13: 978-1494416386
|
| |
|
Stretching For Cyclists Paperback
|
|
|
| |
|
|
|
|
|
| |
|
|
| |
|
|
| |
Getting Back to Me: What to Know Before You Exercise Paperback |
|
| |
|
|
| |
|
 |
Price:
$12.30 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
|
|
|
Select
Color and Size |
|
|
at Amazon.com Payment
Page |
|
|
|
| |
|
Product Description:
Getting Back to Me is not the book you are looking for. While this book does contain exercises, they are designed for moms who have recently given birth to promote healing, provide relaxation, and regain muscle strength, rather than to dramatically increase overall fitness. Getting Back to Me is the �warm-up� that gets you ready for those more comprehensive �new mom/mom and baby� workouts. |
| |
Product Details
-
Paperback: 116
pages
-
Publisher: Lifespan
Kinetics, Incorporated (May 24, 2012)
-
Language: English
-
ISBN-10: 0974653012
-
ISBN-13: 978-0974653013
|
| |
|
Getting Back to Me: What to Know Before You Exercise Paperback |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
Osteoarthritis: Glucosamine sulphate iontophoresis and Exercise therapy: Interactions with glucose, pain and flexibility Paperback |
|
| |
|
|
|
|
 |
Price:
$72.55
|
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
|
|
|
Select
Color and Size |
|
|
at Amazon.com Payment
Page |
|
|
|
| |
|
Product Description:
It had been established that exercise therapy depletes glucose availability but it is not known if glucosamine sulphate administration via iontophoresis will contrarily raise the glucose level. Pain and loss of hamstring flexibility are associated with osteoarthritis. This book showed that glucosamine sulphate iontophoresis application did not raise the fasting blood sugar after exercise had been used to deplete the glucose level. Also, it was concluded that combination of glucosamine sulphate iontophoresis with exercise therapy, glucosamine sulphate iontophoresis alone and exercise therapy alone had immediate lowering effect on pains. Similarly, the interventions excluding glucosamine sulphate iontophoresis alone can be used to improve hamstring flexibility of knee osteoarthritic subjects. |
| |
Product Details
-
Paperback: 144
pages
-
Publisher: LAP
LAMBERT Academic Publishing (June 1, 2012)
-
Language: English
-
ISBN-10: 3659126802
-
ISBN-13: 978-3659126802
|
| |
|
Osteoarthritis: Glucosamine sulphate iontophoresis and Exercise therapy: Interactions with glucose, pain and flexibility Paperback |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
Ultimate Guide to Stretching & Flexibility [Kindle Edition] |
|
| |
|
|
|
|
![Ultimate Guide to Stretching & Flexibility [Kindle Edition]](../img2013/amazon/books%20&%20magazine%20store/flexibility/Ultimate%20Guide%20to%20Stretching.jpg) |
Price:
$9.82
|
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
|
|
|
Select
Color and Size |
|
|
at Amazon.com Payment
Page |
|
|
|
| |
|
Product Description:
The Ultimate
Guide to Stretching & Flexibility is
the book you keep with you wherever you go. It's an easy-to-use,
quick reference guide for anybody involved in health, fitness and
sporting activities. Written to minimize the likelihood of sports
injury and increase athletic performance, it gives coaches,
trainers, athletes and fitness enthusiasts a complete reference
handbook to assist with the planning and implementation of their
training and rehabilitation sessions. |
| |
Product Details
- File Size: 1597
KB
- Print Length: 139
pages
- Publisher: The
Stretching Institute (October 6, 2013)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00FP2XMO4
|
| |
|
Ultimate Guide to Stretching & Flexibility [Kindle Edition] |
|
|
| |
|
|
| |
|
|
| |
|
|
|
|
|
|
|
|
|
|
