Product Description:
 

Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and looking great. Sarah not only knows the right exercises to keep you in shape without wasting too much time or energy, but she also offers key insider tips on how to balance your life so you can live it without fear of ruining your diet and rebounding weight. With Sarah Fit: Get Skinny Again!, you�ll not only shed the freshman 15, you�ll learn how to maintain your weight so you can continue to stay fit post college.

Unlike many other internet fitness sensations, Sarah is a certified personal trainer and has worked with big names in the health industry such as Bethenny Frankel and Ellie Krieger and has appeared in Women�s Health, Men�s Health, and on Glamour.com. Sarah will be doing a much-anticipated promotional tour in which she will give demonstrations and lead discussions on health and fitness.

• Paperback: 224 pages
• Publisher: Page Street Publishing; 1 edition (December 10, 2013)
• Language: English
• ISBN-10: 1624140327
• ISBN-13: 978-1624140327

Sarah Fit: Get Skinny Again!: The Right Exercises to Get Back Your Dream Body and the Secrets to Living a Fit Life Paperback

Product Description:

 The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 
1. Get aligned. Develop great posture and better balance. 
2. Engage your core. Make back and knee pain disappear. 
3. Create balance. Walk faster, farther, and with less effort. 
4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 
5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you�re a beginner or a seasoned walker.

• Paperback: 272 pages
• Publisher: Touchstone; First Paperback edition (April 4, 2006)
• Language: English
• ISBN-10: 0743267206
• ISBN-13: 978-0743267205

ChiWalking: Fitness Walking for Lifelong Health and Energy Paperback

Product Description:
 

Don't move until you've read this book. Whether you have lower back pain or you're trying to prevent it, motion is the answer. Back in Action will help you prepare your body for motion and enhance your quality of life. Demonstrated in easy-to-follow photographs and videos, the gentle movements in this book lubricate your joints, reduce inflammation, invigorate your muscles, and protect your spine. Avoid unnecessary drugs or surgery. Improve your body's biomechanics and prevent the build-up of scar tissue from inflammation and injury. Try the exercises in this book and, after two weeks, you'll be back in action!

• Paperback: 320 pages
• Publisher: TIPS Technical Publishing Incorporated; 1 edition (December 24, 2013)
• Language: English
• ISBN-10: 1890586323
• ISBN-13: 978-1890586324

Back in Action: Healing Back Pain through Movement Paperback

Product Description:
 

Susan M. Lark, M.D., one of the most respected women�s alternative medicine experts, has written this book to share with her readers the great stretching programs that she developed for her patients, family and friends.

Stretching exercises should be part of everyone�s fitness program. They create suppleness and flexibility in the body, improve circulation and oxygen levels to the organs and tissues and promote peace, calm and a balanced positive mood. Stretches enhance the youthfulness of the body and have anti-aging benefits. They also help to prevent muscular stiffness, tightness and soreness that women of all ages experience.

• Paperback: 70 pages
• Publisher: Womens Wellness Publishing (January 27, 2013)
• Language: English
• ISBN-10: 1939013836
• ISBN-13: 978-1939013835

Stretching and Flexibility for Women Paperback

Product Description:

Flextastics is the total flexibility and stretching program for Dance, Cheer, Drill, and Color Guard squads with Mary Gambordella

• Paperback: 52 pages
• Publisher: CreateSpace Independent Publishing Platform (November 14, 2009)
• Language: English
• ISBN-10: 1449971946
• ISBN-13: 978-1449971946

Flextastics: Dance, Cheer, Drill, Color Guard Flexibility and Stretching Program