Product Description:

Women are constantly faced with choices and demands. They can achieve great success in life, yet they still have a deep, nurturing center that longs to be expressed and fulfilled. They want to be a leader for their families and communities, and attain all that they desire, require, and deserve. How can women fully manifest their power while honoring their fluid and flexible feminine nature?

After traveling down this road herself, Sierra Bender experienced a hard-won spiritual breakthrough and discovered that the answers to her questions couldn't be found in traditional healing systems or in our spiritually disconnected society-they were found, quite simply, within.

In Goddess to the Core, Sierra offers a new way of living with true power and purpose by redefining fitness, beauty, and power for the twenty-first-century woman. Her unique method of healing from the inside out breaks the cycle of stress and disempowerment by developing all fourbodies-spiritual, mental, emotional, and physical-to help women reclaim, restore, and rejoice in their core feminine essence.

• File Size: 4806 KB
• Print Length: 336 pages
• Publisher: Llewellyn Publications; 1 edition (January 1, 2010)
• Sold by: Amazon Digital Services, Inc.
• Language: English
• ASIN: B002ZVQJA2

Goddess to the Core: An Inspired Workout to Maximize Your Fitness, Beauty & Power [Kindle Edition]

Product Description:

Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect.

• Hardcover: 310 pages
• Publisher: Jurania Press; First edition (January 1, 2010)
• Language: English
• ISBN-10: 098240381X
• ISBN-13: 978-0982403815

The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation [Color] [Hardcover]

Product Description:

 Get in Shape while Watching Your Favorite TV Shows!
Most of us spend at least an hour per day watching TV. It�s often entertaining, sometimes informative and always convenient. Now, it can also have a surprising benefit. While watching your favorite TV shows, you can become lean, toned, strong and flexible � and stay that way!
This book shows you, through over 100 color photos and easy to follow text - how to tone, strengthen and stretch every major muscle in your body � all while you watch your favorite TV shows. The exercises are simple to learn and easy to do. No expensive or bulky equipment is needed. Just a few dumbbells, a couple of exercise bands and a squeeze ball.
 

• File Size: 1789 KB
• Print Length: 73 pages
• Publisher: New Vista Publishers, Inc; 1 edition (July 6, 2012)
• Language: English
• ASIN: B008KSE16S

30 minute TV Workout: How to Get Lean, Toned and Flexible While Watching Your Favorite TV Shows [Kindle Edition]

Product Description:

In Bringing the Body to the Stage and Screen, Annette Lust provides stage and screen artists with a program of physical and related expressive exercises that can empower their art with more creativity. In this book, Lust provides a general introduction to movement, including definitions and differences between movement on the stage and screen, how to conduct a class or learn on one's own, and choosing a movement style. Throughout the book and in the appendixes, Lust incorporates learning programs that cover the use of basic physical and expressive exercises for the entire body.

• Paperback: 352 pages
• Publisher: Scarecrow Press (December 30, 2011)
• Language: English
• ISBN-10: 0810882124
• ISBN-13: 978-0810882126

Bringing the Body to the Stage and Screen: Expressive Movement for Performers [Paperback]