Product Description:

 Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises. For women who are pre- and post-pregnancy or pre- and post-menopause, the program is essential to overcome natural weakening of the pelvic floor caused by weight gain, stretching of pelvic muscles during pregnancy and delivery, and/or hormonal changes. Because male incontinence does occur, men will also benefit from Pelvic Yoga. Pelvic Yoga integrates pelvic floor exercises into a yoga practice designed to strengthen, tone, and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips, and thighs. Pelvic floor exercises are a vital component of any health program and are particularly important to support reproductive and sexual well-being. �Kimberlee gives a refreshingly human and down-to-earth presentation of some of the more subtle and complex aspects of yoga.

• Paperback: 142 pages
• Publisher: CreateSpace Independent Publishing Platform; 2 edition (April 4, 2013)
• Language: English
• ISBN-10: 1481158368
• ISBN-13: 978-1481158367

Pelvic Yoga: An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health Paperback

Product Description:

 Flexible working arrangements (FWA) include job sharing, part-time work, working from home, flexible hours, and location-independent working. These arrangements allow employees to take a flexible and varied approach to their work, and can play a significant role in the reduction of stress. Focuses on the conflict between work and family responsibilities, and the stress that can arise from this conflict. Includes many case studies and vignettes to illustrate the ways in which work schedules can be structured.

• Paperback: 204 pages
• Publisher: Wiley; 1 edition (May 8, 1998)
• Language: English
• ISBN-10: 0471962287
• ISBN-13: 978-0471962281

• Paperback: 112 pages
• Publisher: CreateSpace Independent Publishing Platform; 1 edition (May 18, 2014)
• Language: English
• ISBN-10: 1499601751
• ISBN-13: 978-1499601756

Johnston Karate Guide to Functional Strength: Transform your body and your life! Paperback

Product Description:

Stretching for Dummies shows you that stretching is actually easy to do�and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover:

• The why�s, where�s, when�s, and how�s of letting loose and snapping back
• How to keep from hurting yourself
• The benefits of stretching with a partner
• How to target specific areas: such as head, shoulders, knees, and toes
• The art of breathing correctly
• How to use stretching to sooth lower back pain
• Stretches to start and end your day right
• Stretches you can do at your desk
• Stretches for various stages of life�including stretches for kids and seniors

• File Size: 14647 KB
• Print Length: 292 pages
• Page Numbers Source ISBN: 0470067411
• Publisher: For Dummies; 1 edition (February 25, 2011)
• Sold by: Amazon Digital Services, Inc.
• Language: English
• ASIN: B004PYDTAU

Stretching For Dummies [Kindle Edition]

• Paperback: 256 pages
• Publisher: Bantam; Reprint edition (January 1, 2003)
• Language: English
• ISBN-10: 0553380842
• ISBN-13: 978-0553380842

The Core Program: Fifteen Minutes a Day That Can Change Your Life Paperback