Product Description:

Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who want to be fit when spring arrives. The Rider's Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries.

• Paperback: 224 pages
• Publisher: Storey Publishing, LLC (November 15, 2004)
• Language: English
• ISBN-10: 1580175422
• ISBN-13: 978-1580175425

The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian Paperback

Product Description:

�Although, your health condition may impact your everyday life, do not let it define who you are.� This booklet contains reliable information from the national government agency, and covers safety issues before starting exercises as well as the four types of exercise -- endurance, strength, balance, and flexibility. Like most people, you've probably heard that physical activity and exercise are good for you. In fact, being physically active on a regular basis is one of the healthiest things you can do for yourself.

• Paperback: 54 pages
• Publisher: CreateSpace Independent Publishing Platform (February 20, 2014)
• Language: English
• ISBN-10: 1496007697
• ISBN-13: 978-1496007698

Exercise Steps: Endurance, Strength, Balance, Flexibility Paperback

Product Description:

 Developed with input from top fitness experts, researchers and personal trainers this easy-to-use guide reveals the tips and tricks for building muscle, losing weight and getting fit for ZERO cost.
With the 'Bodyweight Training Handbook' you can look great, increase fitness and improve your health with nothing but your own body. No equipment, no gym and no money.
Best of all there is no complicated routines or fitness jargon, just killer tips and effective bodyweight exercises you can do today!

• Paperback: 112 pages
• Publisher: CreateSpace Independent Publishing Platform (October 17, 2013)
• Language: English
• ISBN-10: 1492995657
• ISBN-13: 978-1492995654

Bodyweight Training Handbook: Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast! Paperback

Product Description:

 Want to Double Your Combat Speed Within Weeks? Tired of training and still not gaining more speed and quickness?
What essential quality do all superior fighters possess? Simple. They possess the attribute responsible for making all combat training applicable--speed.
Regardless of your combat style...you cannot apply it unless you can react quickly and respond instantly. Razor-sharp speed and reflexes are often the sole difference between winning and losing a fight or bout.

• Paperback: 168 pages
• Publisher: Fitness Lifestyle (2011)
• Language: English
• ISBN-10: 0976899809
• ISBN-13: 978-0976899808

Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed Paperback

Product Description:

Unlock the potential in your body with "How to Stretch for Martial Arts and Fitness: Your Ultimate Flexibility and Warm Up Guide!" 
A simple and insightful guide for beginners and experts alike -Grab Your Copy Now!

• Discover the shocking research changing everything we know about stretching...
• Revealed: The killer mistake and which stretches are actually reducing your power...!
• Specific Stretches for each body part
• Illustrated Techniques
• How to Push your limits and stay safe
• Is Heat or Cold more effective to treat injury?
• Fool-proof warm ups that are better than 90% of exercises

• Paperback: 124 pages
• Publisher: CreateSpace Independent Publishing Platform (May 30, 2013)
• Language: English
• ISBN-10: 1489537503
• ISBN-13: 978-1489537508

How to Stretch for Martial Arts and Fitness:: Your Ultimate Flexibility and Warm Up Guide! Paperback