Product Description:

Get on It! taps the power of the BOSU � to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises�such as lunges, crunches, leg lifts, push-ups and many more�to the BOSU�, this book transforms simple moves into fun, challenging and highly effective exercises.

• Paperback: 144 pages
• Publisher: Ulysses Press (July 1, 2008)
• Language: English
• ISBN-10: 1569755892
• ISBN-13: 978-1569755891

Get On It!: BOSU� Balance Trainer Workouts for Core Strength and a Super Toned Body Paperback

Product Description:
 

Dynamic Alignment Through Imagery, Second Edition, will help you experience the biomechanical and anatomical principles that are crucial to dancers, other performing artists, yoga and Pilates teachers and practitioners, and athletes. The techniques and exercises presented in the book will guide you in improving your posture�and they will positively affect your thoughts and attitude about yourself and others and help you feel and move better both mentally and physically

• Paperback: 448 pages
• Publisher: Human Kinetics; 2 edition (January 31, 2012)
• Language: English
• ISBN-10: 0736067892
• ISBN-13: 978-0736067898

Dynamic Alignment Through Imagery - 2nd Edition Paperback

Product Description:
 

The Runner�s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.

• Paperback: 288 pages
• Publisher: Rodale Books (April 8, 2014)
• Language: English
• ISBN-10: 1609615379
• ISBN-13: 978-1609615376

Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun Paperback

Product Description:

Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFit will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you'll experience not only increased overall health, energy,

• Paperback: 288 pages
• Publisher: Human Kinetics; 2 edition (December 23, 2008)
• Language: English
• ISBN-10: 0736075364
• ISBN-13: 978-0736075367

Beth Shaw's Yogafit - 2nd Edition Paperback

Product Description:

In Body By Simone, Simone De La Rue, the personal trainer for some of the hottest bodies in Hollywood, shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout�a unique fusion of Pilates, bar method, strength training, and cardio dance moves�for women

• Hardcover: 256 pages
• Publisher: HarperWave (April 1, 2014)
• Language: English
• ISBN-10: 0062269356
• ISBN-13: 978-0062269355

Body By Simone: The 8-Week Total Body Makeover Plan Hardcover