One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercisewalking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time. Better yet, it affords exercisers the opportunity to connect with their Creator. Complete with workout routines, tips on proper shoes and nutrition, recipes for power shakes, and even a free download of a thirtyminute walking workout that includes music and Chantel's coaching, Walk Strong, Look Up is the whole package. Chantel also reveals how walking and praying at the same time both intensifies the workout and adds a spiritual component to exercising that helps readers maintain their energy and enthusiasm. Anyone who desires a stronger body and a deeper connection with God will love this book.

• Paperback: 240 pages
• Publisher: Revell; 1 edition (September 1, 2011)
• Language: English
• ISBN-10: 0800720490
• ISBN-13: 978-0800720490

Walk Strong, Look Up: The Most Powerful Exercise for Your Body and Soul Paperback

Product Description:

The role of the family caregiver is very rewarding, but being a caregiver can also be physically and emotionally exhausting. Caregivers often feel overwhelmed by their work and the demands of those receiving their care, and these demands touch every aspect of their lives. Still, despite the challenges, millions of family caregivers provide care to many of the 36 million seniors living in the United States. AARP counts 65.7 million caregivers in America today�almost one-third of the adult U.S. population. 

• Hardcover: 304 pages
• Publisher: Image (March 27, 2012)
• Language: English
• ISBN-10: 0307887006
• ISBN-13: 978-0307887009

Strength for the Moment: Inspiration for Caregivers Hardcover

Product Description:

 STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories � all without the strain and trauma of land-based activities. This flexible training tool can help you:
� Improve muscular strength
� Increase flexibility
� Enhance cardiovascular fitness
� Alleviate pain
� Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you�re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

• Paperback: 144 pages
• Publisher: Ulysses Press; 1 Original edition (February 28, 2012)
• Language: English
• ISBN-10: 1612430147
• ISBN-13: 978-1612430140

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury Paperback

Product Description:
 

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.

The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.

• Paperback: 184 pages
• Publisher: New Harbinger Publications; 1 edition (October 1, 2005)
• Language: English
• ISBN-10: 1572244119
• ISBN-13: 978-1572244115

The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths Paperback

Product Description:

Research data show that most people do not come close to making full use of their assets at work. Go Put Your Strengths to Work aims to change that by kick-starting the �strengths revolution� that began with Buckingham�s earlier books. Through a six-step, six-week experience, Go Put Your Strengths to Workshows you how to seize control of your assets and rewrite your job description under the nose of your boss.

• Paperback: 320 pages
• Publisher: Free Press; Pap/Psc Re edition (December 28, 2010)
• Language: English
• ISBN-10: 0743261682
• ISBN-13: 978-0743261685

Go Put Your Strengths to Work: 6 Powerful Steps to Achieve Outstanding Performance Paperback