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The Core Program: Fifteen Minutes a Day That Can Change Your Life Paperback |
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Price:
$11.14 |
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Product Description:
Core Program�s
easy-to-learn exercises will help women:
� Strengthen their bodies to achieve balance and
alignment
� Eliminate everyday aches and pains
� Prevent bone loss
� Protect against osteoarthritis
� Improve sleep, digestion and circulation
� Enjoy better sex
� Feel energized all day long
� Overcome the effects of aging |
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Product Details
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Paperback: 256
pages
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Publisher: Bantam;
Reprint edition (January 1, 2003)
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Language: English
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ISBN-10: 0553380842
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ISBN-13: 978-0553380842
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The Core Program: Fifteen Minutes a Day That Can Change Your Life Paperback |
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Run Like a Girl: How Strong Women Make Happy Lives Paperback |
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Price:
$14.21 |
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Product Description:
Run Like A Girl is
about the impact that participating in sports has on women—how
the confidence and strength that it helps to build spills over into
all of our experiences, making us stronger and better prepared for
life’s many challenges. In this inspiring book, Mina Samuels
uses the varied personal stories of women and girls of all ages and
backgrounds—as well as her own—to take a broad look at the
power that sports have to help us face, and to overcome, obstacles
in all arenas of life. |
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Product Details
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Paperback: 288
pages
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Publisher: Seal
Press (February 22, 2011)
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Language: English
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ISBN-10: 1580053459
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ISBN-13: 978-1580053457
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Run Like a Girl: How Strong Women Make Happy Lives Paperback |
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20 Full Body Training Programmes for Exercise Lovers: An Essential Guide to Boosting Your General Fitness, Strength, Power and Endurance (Central YMCA Health and Fitness Guides) Paperback |
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Price:
$6.27 |
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Product Description:
Whether
you�re a complete novice, or a long-time fitness fanatic, this easy
to follow series of 20 dynamic training programmes aims to inspire
you to achieve your exercise and fitness goals. Published by Central
YMCA Guides � from Central YMCA, the UK�s leading activity for
health charity � and written by experienced personal trainer, Darren
O�Toole, this essential guide provides simple, step-by-step advice
on boosting your general fitness, endurance, strength and power.
Darren�s thoughtfully compiled and progressive programmes, designed
for those with varying degrees of experience, spans weeks and covers
exercises of all types; from interval training to strength and
conditioning. With something for everyone, this must-read guide
proves that following a simple training programme can achieve
fantastic results. |
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Product Details
- Paperback: 86
pages
- Publisher: CreateSpace
Independent Publishing Platform (April 23, 2013)
- Language: English
- ISBN-10: 1484072405
- ISBN-13: 978-1484072400
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20 Full Body Training Programmes for Exercise Lovers: An Essential Guide to Boosting Your General Fitness, Strength, Power and Endurance (Central YMCA Health and Fitness Guides) Paperback |
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Hot Point Fitness: The Revolutionary New Program For Fast And Total Body Transformation Paperback |
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Price:
$16.16
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Product Description:
A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser muscle in a fraction of the time standard weight-training and aerobic exercises take to get results. When seen through MRI scans, muscles actually glow red hot after these incredible workouts. Focus-ing on precision in movement and on exercise variation, Hot Point Fitness presents amazing three-, four-, and five-day-a-week workouts as well as advice on the optimum foods to fuel the body, manipulate metabolism, and burn that stubborn fat.
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Product Details
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Paperback: 256
pages
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Publisher: Da
Capo Press; Reprint edition (April 2, 2002)
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Language: English
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ISBN-10: 0738206032
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ISBN-13: 978-0738206035
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Hot Point Fitness: The Revolutionary New Program For Fast And Total Body Transformation Paperback |
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The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! Paperback |
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Price:
$18.92
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Product Description:
The Women�s Health Big Book of 15-Minute Workouts is
both an introduction to the fundamentals
of short workouts and a comprehensive collection of hundreds of
the most effective ones. These
workouts have been designed for every fitness goal, from total
body conditioning to targeting trouble
spots with exercises like the 15 Minute
Flat-Belly-without-a-Single-Crunch Workout. Other highlights
include:
-an eating plan with delicious
meals that take 15 minutes or less to prepare
-workouts for when you�re stuck in traffic or traveling and
can�t make it to the gym
-hundreds of tips from America�s best trainers, nutritionists,
and exercise scientists
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Product Details
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Paperback: 416
pages
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Publisher: Rodale
Books (October 25, 2011)
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Language: English
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ISBN-10: 1609617371
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ISBN-13: 978-1609617370
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The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! Paperback |
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