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The Bicycling Big Book of Cycling for Beginners: Everything a new cyclist needs to know to gear up and start riding Paperback |
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Price:
$15.92 |
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Product Description:
Trusted
bicycle consultant Tori Bortman distills the essentials every
beginning cyclist needs to know. She covers different types of
rides, the components of bicycles, proper cycling clothing and
equipment, basic road skills, nutrition, training, maintenance, and
how to ride for a cause. She also explores how to approach cycling
from the conceptual beginnings into tangible, real-time facts about
riding as a new cyclist, as well as elaborating on the bountiful
health benefits of cycling, including weight loss, stress reduction,
and boosted immunity. This is the ultimate guide to bicycling
know-how for beginning cyclists. |
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Product Details
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Paperback: 288
pages
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Publisher: Rodale
Books (June 3, 2014)
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Language: English
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ISBN-10: 1623361648
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ISBN-13: 978-1623361648
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The Bicycling Big Book of Cycling for Beginners: Everything a new cyclist needs to know to gear up and start riding Paperback |
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FAT LOSS REVOLUTION: 12 Weeks to a Hot 'n Healthy Body at Any Age Paperback |
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Price:
$15.96 |
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Product Description:
Nutritionist and Fitness Expert Paula Owens reveals
the secrets behind weight gain and empowers readers with effective
lifestyle solutions to experience their highest level of health
resulting in permanent fat loss without dieting, counting calories
or deprivation.
Discover the Solutions for Optimal Health and
Experience Permanent Fat Loss |
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Product Details
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Paperback: 370
pages
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Publisher: PaulaOwens.com
(January 31, 2013)
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Language: English
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ISBN-10: 0615654207
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ISBN-13: 978-0615654201
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FAT LOSS REVOLUTION: 12 Weeks to a Hot 'n Healthy Body at Any Age Paperback |
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Stretching Anatomy-2nd Edition Paperback |
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Price:
$14.54 |
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Product Description:
See inside every stretch as you increase flexibility
and improve muscular strength. Expanded, enhanced, and updated, the
best-selling Stretching
Anatomy returns to
show you how to increase range of motion, supplement training,
enhance recovery, and maximize efficiency of movement. You�ll also
gain a detailed understanding of how each stretch affects your body.
Stretching Anatomy,
Second Edition, is like having an X-ray of
each stretch, only better. Not only do you see full-color
illustrations of the muscles in action, but you also see how a
change in position can alter the muscle emphasis and difficulty and
how variations can improve safety and effectiveness. A new Stretch
Focus section details the procedure and benefits of every exercise
as well as safety considerations and variations according to skill
level. |
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Product Details
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Paperback: 232
pages
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Publisher: Human
Kinetics; 2 edition (October 10, 2013)
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Language: English
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ISBN-10: 1450438156
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ISBN-13: 978-1450438155
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Stretching Anatomy-2nd Edition Paperback |
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Shape-Up Shortcuts: Score a HOTTER, HEALTHIER BODY in HALF THE TIME! Paperback
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Price:
$13.77 |
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Product Description:
You probably have enough on your to-do list, and
adding hours of exercise and perfect dieting to it won�t guarantee
hot-body results. Frankly, if a diet and fitness routine feels too
strict or time consuming, it usually backfires and won�t work long
term. The solution? Shape-Up
Shortcuts,
the ultimate collection of fitness and diet tips from Jen Ator, CSCS,
and the editors of Women�s
Health.
This must-have manual offers hundreds of smart, effective tips and
troubleshooting techniques that will help you transform your
body�even if you can spare only 5 minutes a day! Inside, you�ll
find:
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More than 20 exclusive workouts
from the country�s top trainers that will reshape your body in
less than 30 minutes
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Calorie-saving food swaps; quick,
delicious recipes; and time-saving kitchen techniques to make
cooking a breeze (even for beginners!)
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Hundreds of tips that work with
your schedule�like 2-second life changers, postworkout beauty
fixes, and slim-down secrets�to take the stress out of healthy
living
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Product Details
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Paperback: 352
pages
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Publisher: Rodale
Books; 1 edition (September 3, 2013)
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Language: English
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ISBN-10: 1623362032
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ISBN-13: 978-1623362034
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Shape-Up Shortcuts: Score a HOTTER, HEALTHIER BODY in HALF THE TIME! Paperback |
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The Confident Mom: Guiding Your Family with God's Strength and Wisdom Hardcover
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Price:
$16.00 |
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Product Description:
In THE CONFIDENT MOM you will be encouraged that you are not alone--God is with you and He wants to help you with the challenges you face each day. Through inspiring stories, Biblical principles and Joyce's own valuable life lessons, there is no doubt you will discover the path to a new confidence and joy in motherhood. No matter your age, the size of your family, or the circumstances you find yourself in, THE CONFIDENT MOM will help you become the joyful, confident mother God created you to be! |
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Product Details
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Hardcover: 224
pages
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Publisher: FaithWords
(January 21, 2014)
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Language: English
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ISBN-10: 145558018X
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ISBN-13: 978-1455580187
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The Confident Mom: Guiding Your Family with God's Strength and Wisdom Hardcover |
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