Product Description:

Turn back the clock in just two at-home sessions per week!
Based on results published in the Journal of the American Medical Association, this scientifically proven strength-training program:
* Replaces fat with muscle
* Reverses bone loss
* Improves energy and balance
What are the years doing to your body?
* Have you lost strength?
* Does a busy day leave you worn out?
* Must you eat less to maintain your weight?
* Are your favorite sports less fun than they used to be?
* Do you notice fat where there used to be muscle?
These changes are not inevitable.  They can be prevented�and reversed!

• Mass Market Paperback: 352 pages
• Publisher: Bantam; Revised edition (December 27, 2005)
• Language: English
• ISBN-10: 0553588737
• ISBN-13: 978-0553588736

Strong Women Stay Young Mass Market Paperback

Product Description:

Here is A Preview Of What Cross Training For Her Contains: Shocking myths debunked regarding women & weightlifting Guidelines for how women should train, in order to achieve the toned body of their dreams A look into the benefits of weightlifting, as opposed to conventional cardio exercises for women An explanation on what the hybrid training style known as Cross Training actually is, along with the top reasons why you should participate in a Cross Training workout regime Exercise & Workout Acronyms Explained A look into the common exercises How to read and understand a WOD (workout) Female nutrition explained � improve your health, shred fat and gain explosive energy!

• Paperback: 110 pages
• Publisher: CreateSpace Independent Publishing Platform (March 19, 2014)
• Language: English
• ISBN-10: 149618985X
• ISBN-13: 978-1496189851

Cross Training for Her: The Ultimate Female Training Guide for a Lean & Sexy Physique Paperback

Product Description:
 

This book has 15 exercises put together to directly work on your arms. Howe has given you a combination of extensions, kickbacks, dips, push-ups, presses, raises, curls, and row exercises to cover all areas of the arm including the shoulders. These are primarily focused to directly target your...

• Biceps: These are the muscles located on the front of your upper arm.
• Triceps: The muscles located on the back of your upper arm.
• Rhomboids: The muscles that are found in between your shoulders.

• Paperback: 40 pages
• Publisher: CreateSpace Independent Publishing Platform (June 28, 2013)
• Language: English
• ISBN-10: 1483968154
• ISBN-13: 978-1483968155

The 15 Best Arm Toning Exercises for Women [Illustrated]: 30 Days to Firmer, Toned & Sexy Arms (Fitness Model Physique Series) Paperback

Product Description:

Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you�ll find much more than exercises�you�ll also see their results.

• Paperback: 200 pages
• Publisher: Human Kinetics; 1 edition (December 15, 2009)
• Language: English
• ISBN-10: 0736082301
• ISBN-13: 978-0736082303

Running Anatomy Paperback

Product Description:

What Can This Book Tell You That Others Have Not?

Besides getting a great exercise that will really tone up your thighs, your entire body will be affected. These exercises have been designed to also have an impact on your heart, lungs, abdominals, and lower part of your legs.

This means that adding these exercises that include:

• Squats
• Lunges
• Jumps
• Combinations
• Extensions
• And Squeezes...

You will begin to see and feel an overall impact all across your body.

• Paperback: 36 pages
• Publisher: CreateSpace Independent Publishing Platform (February 1, 2013)
• Language: English
• ISBN-10: 1484194357
• ISBN-13: 978-1484194355

The 12 Best Thigh Toning Exercises for Women: The Illustrated Guide to Achieving Slim, Sexy Thighs FAST (Fitness Model Physique Series) Paperback

Product Description:

A book for women who want to improve or start a weight-lifting routine.

Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

• Paperback: 192 pages
• Publisher: Fair Winds Press (December 1, 2006)
• Language: English
• ISBN-10: 1592332161
• ISBN-13: 978-1592332168

101 Ways to Work Out with Weights Paperback

Product Description:

Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes:

• A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days
• Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps
• A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day
• A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule

• Paperback: 256 pages
• Publisher: Rodale Books; 1 edition (November 10, 2009)
• Language: English
• ISBN-10: 1605296937
• ISBN-13: 978-1605296937

The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want Paperback

Product Description:

This book is designed specifically for women who want to improve their nutritional habits and increase strength, endurance, cardiovascular fitness, maintain a healthy weight, and decrease the recovery time between workouts or sporting events. Common injuries for female athletes depend on the sport, but may include: neck, upper back, or low back pain, sprains of the ligaments in the arms and legs, strains of the muscles in the arms and legs, carpal tunnel syndrome, shin splints, and ankle sprains from poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.

• Paperback: 126 pages
• Publisher: lulu.com (January 7, 2010)
• Language: English
• ISBN-10: 1304787095
• ISBN-13: 978-1304787095

Strength Training and Sports Nutrition for Women Paperback

Product Description:

Strengths Based Selling explains sales talent and how to identify and maximize it. You�ll receive access to the world-renowned Clifton StrengthsFinder, which reveals your unique talents and strengths. You�ll follow this book through the selling process � from assessing opportunity and cold calling to retaining and growing accounts � learning how to apply your talents at each step. The book features action items that help you make the most of your strengths in sales. There�s no one right way to sell. Salespeople get the best results by building on who they already are. This lively, liberating book will teach you to do just that.

• Hardcover: 220 pages
• Publisher: Gallup Press (March 1, 2011)
• Language: English
• ISBN-10: 1595620486
• ISBN-13: 978-1595620484

Strengths Based Selling Hardcover � March 1, 2011

Product Description:
 

Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly -- so fast that you will shrink your body by a full dress size in just eight weeks.

• Paperback: 256 pages
• Publisher: Atria Books; 1 edition (December 22, 2009)
• Language: English
• ISBN-10: 1416566511
• ISBN-13: 978-1416566519

The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You Paperback