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Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days! Paperback |
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Price:
$13.31
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Product Description:
This twenty-eight-day fitness and nutrition plan�the
same one Olajide gives his clients�lets you unleash your body�s
natural energy at home without having to invest a fortune on useless
gym equipment. Instead, Olajide is in your corner every day, every
step along the way�a one-man entourage urging you on as you build
strength, tone muscle, and lose weight without bulking up. SLEEKIFY!�s
techniques are rooted in the �sweet science� of boxing, but you
don�t need a class, a ring, or a punching bag. All you need is a
jump rope�and the will to be your best. |
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Product Details
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Paperback: 256
pages
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Publisher: Zinc
Ink (December 3, 2013)
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Language: English
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ISBN-10: 0345549678
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ISBN-13: 978-0345549679
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Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days! Paperback |
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BodyInstinct - 6 Week Total Transformation Program Paperback |
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Price:
$17.99
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Product Description:
Get
your eating and exercising in sync with your circadian rhythm! �You
are what you eat� is only partially true. �You are what you
eat�..after 3pm� is the real truth! There is too much emphasis on
what we�re eating and not enough on when we�re eating it. Timing is
everything! Did you know that even timing your exercise properly can
burn 10 times more body fat every day and significantly reduce the
amount of time you need to exercise? The "BodyInstinct 6 Week Total
Transformation Program�, is the one truly effective comprehensive
nutrition AND fitness program designed to give you all the tools and
knowledge you will ever need to create the healthiest most fit body
possible. If you need to lose 5 pounds or 105 pounds BodyInstinct is
the way to do it! Teach your body to burn fat for you 24 hours a
day! No pills, powders or special equipment needed! Just you, your
instincts and your circadian rhythm in sync. Apply this instinctual
way of eating and exercising to keep you and your entire family lean
and healthy for life! |
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Product Details
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Paperback: 160
pages
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Publisher: CreateSpace
Independent Publishing Platform (October 7, 2011)
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Language: English
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ISBN-10: 1460966392
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ISBN-13: 978-1460966396
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BodyInstinct - 6 Week Total Transformation Program Paperback |
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The Isometric Exercise Bible: A Workout Routine For Everyone Paperback |
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Price:
$10.79 |
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Product Description:
No
matter what your age or current fitness level, isometric exercises
can help you build the body of your dreams. This exercise system
uses the principle of the isometric contraction in order to build
your muscles quickly and efficiently. Traditional exercises such as
weightlifting force you to perform boring repetitions in order to
break your muscles down and stimulate growth. Done properly, the
isometric contraction allows you to accomplish the same thing in 7
seconds. If you are a man isometrics can help you build greater
muscle size and definition. If you are a lady isometrics can help
you build that healthy, feminine �Fit N Sexy� look that so many
women desire. If you are an older man or women isometrics can help
you get back in shape while turning back the clock. |
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Product Details
- Paperback: 68
pages
- Publisher: CreateSpace
Independent Publishing Platform (January 19, 2013)
- Language: English
- ISBN-10: 1482027259
- ISBN-13: 978-1482027259
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The Isometric Exercise Bible: A Workout Routine For Everyone Paperback |
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PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! Hardcover |
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Price:
$20.54 |
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Product Description:
Fitness superstar Chalene Johnson creates a
revolutionary 30-day system that will allow readers to transform
their bodies, their diets, and their lives!
Chalene Johnson built a fitness empire from the ground up,
selling over 6 million DVDs and helping
legions of loyal fans shed pounds and transform their lives with
her trademark enthusiasm and energy.
PUSH, Chalene�s
first book ever, distills the wisdom that has made her a fitness
queen into a totally
unique 30-day system that will help readers reset their
priorities, get their lives together, and lose weight for good.
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Product Details
- Hardcover: 304
pages
- Publisher: Rodale
Books (December 20, 2011)
- Language: English
- ISBN-10: 1609613333
- ISBN-13: 978-1609613334
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PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! Hardcover |
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Jump Rope Workouts: Cardio fitness for increased stamina, lean muscle building and fat burning Paperback |
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Price:
$11.38 |
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Product Description:
There is another way, however, and it involves a form
of cardio fitness training that you likely haven't done since grade
school. Deceptively simple yet amazingly effective it is likely the
fitness solution you've been waiting for. What is it? Skipping rope.
The truth is that an effective jump rope training program can get
you into amazing shape in record time. Here are just some of the
benefits you will experience:
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You'll look and feel better about
yourself
- Get
maximum results withi minimal effort and time
- One
of the best fat burning workouts you can do
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Lose weight
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Increase your stamina and improve your coordination
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Improve your circulation and strengthen your heart
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Improve your sex life
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Reduce nervousness and stress
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Eliminate fatigue
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Help keep you young by slowing the aging process
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Improve your digestion
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Burn calories and build sexy muscle simultaneously
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Unlike running, is a fantastic exercise for those with knee
issues
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Conditions your back, shoulders and chest
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Improve your sense of balance
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Increase your vertical jump and sprinting speed
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Improve your concentration and sense of calm
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Product Details
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Paperback: 82
pages
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Publisher: CreateSpace
Independent Publishing Platform (July 25, 2013)
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Language: English
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ISBN-10: 1491088494
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ISBN-13: 978-1491088494
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Jump Rope Workouts: Cardio fitness for increased stamina, lean muscle building and fat burning Paperback |
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