Product Description:

The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 
1. Get aligned. Develop great posture and better balance. 
2. Engage your core. Make back and knee pain disappear. 
3. Create balance. Walk faster, farther, and with less effort. 
4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 
5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you�re a beginner or a seasoned walker.

• Paperback: 272 pages
• Publisher: Touchstone; First Paperback edition (April 4, 2006)
• Language: English
• ISBN-10: 0743267206
• ISBN-13: 978-0743267205

ChiWalking: Fitness Walking for Lifelong Health and Energy Paperback

Product Description:

The unique benefits of ball training enable the program inUltimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques.

• Paperback: 128 pages
• Publisher: Ulysses Press (April 10, 2005)
• Language: English
• ISBN-10: 1569754683
• ISBN-13: 978-1569754689

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos Paperback

Product Description:

In this updated revision of his acclaimed book, "Bursting with Energy" Dr. Frank Shallenberger makes a clear connection between the amount of energy you have and the amount of aging you do, pointing out that, in medical terms, aging refers to a loss of function, not chronology. A thirty-year old with no loss of function is identical to a twenty-year-old, he says. And the same is true for fully functional people in their sixties-they are the same as thirty-year-olds. According to Shallenberger, the loss of functions that result from aging are themselves the result of energy loss: more energy, less aging; less energy, more aging. 

• Paperback: 290 pages
• Publisher: Basic Health Publications; 2nd edition (December 24, 2007)
• Language: English
• ISBN-10: 1591201276
• ISBN-13: 978-1591201274

Bursting With Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health Paperback

Product Description:

 This book is designed to help you improve your nutritional habits and increase your strength, endurance, cardiovascular fitness, flexibility, functional balance, coordination, and decrease your recovery time between rounds of golf. _x000D__x000D__x000D__x000D_The limiting factors for performance in golf are trunk (core) strength, muscular endurance, cardio-respiratory fitness, coordination, balance, nutritional support, and rest and recovery. Being strong, flexible, and nutritionally fit will help you avoid injuries and make the game more enjoyable. 124 pages.

• Paperback: 124 pages
• Publisher: lulu.com (July 18, 2012)
• Language: English
• ISBN-10: 1105391833
• ISBN-13: 978-1105391835

Strength Training and Sports Nutrition for Golfers Paperback

Product Description:

While the first edition of BUILD MUSCLE, LOSE FAT, LOOK GREAT may have been the most complete book on how to transform your body, the second edition is even better. The most important change is the brand new Chapter 17: How to design your own training programs. This chapter reflects Stuart's six years of additional experience and research. In addition, Chapter 19 has been revised, as have some of the most important sections of exercise technique in Chapter 12. And many other improvements have been made throughout the book.

• Paperback: 640 pages
• Publisher: CS Publishing Ltd; 2 edition (January 1, 2013)
• Language: English
• ISBN-10: 996399914X
• ISBN-13: 978-9963999149

Build Muscle, Lose Fat, Look Great, 2nd Edition Paperback